I shed a tear for Bowie this week – for him, for his family, for my lost youth. Iconic, fearless, creative, brilliant, he spoke to so many of us with his endless reinventions. His death seemed untimely and unfair. Then Husband and I toasted him with a glass of bubbly – which was both more…
2016: THE YEAR TO CUT YOUR CANCER RISK AND PLAY PING PONG
So. Now we know: 70-90% of cancers are caused by lifestyle choices. That’s scary. But it’s also hugely empowering. And we think it’s a great note on which to start the new year! We’re not fans of dieting and detoxing, but by making a few lifestyle changes and sticking to them (yes, that means to…
AGEING WELL: 12 LESSONS FROM 2015 – AND VEGETABLE TARTLETS FOR CHRISTMAS DINNER
The end of the year means it’s time to review all the reports on healthy ageing we poured over in the last 12 months. As ever, some of the research seemed (to us) a little ho hum, but every now and then along came a study that made us sit up and take note. I…
CHAMPAGNE, FIBRE AND THE BEST WAY TO EAT BRUSSEL SPROUTS
With Christmas only two weeks away and the party season in full swing, health may not be top of your mind. But we have good news today. Read on to find out why champagne may help fend off dementia and how fibre may be a more effective tool for weight loss than dieting…. And a…
BEREAVEMENT, CARING AND A VERY SIMPLE SUPPER
There’s no easy way to say this: my mum died a couple of weeks ago after a very long battle with dementia. She was incredibly frail in her final days but soldiered on with fortitude. She was able to remain at home right to the end, thanks to her wonderful carer. Which is just how…
EAT LESS MEAT AND LIVE LONGER? AND BAKED STUFFED SWEET POTATOES
If you’ve read recent headlines, you’d be forgiven for thinking that eating a sausage is tantamount to writing a suicide note. Last week the World Health Organisation placed processed meat in the same carcinogenic category as cigarettes and alcohol. Regular red meat was placed in the category below, making it a ‘probable carcinogen’. Crikey! This…
WHY YOU MIGHT NOT BE AS OLD AS YOU THINK – PEA & WATERCRESS PUREE WITH SMOKED MACKEREL
I recently had a (very basic) health check – the free one you’re offered when you reach a certain age (if you’re lucky enough to live in the UK). I went in rather smugly, having been on the Kale & Cocoa diet for 18 months now – and came out a little less smugly. It…
CHOCOLATE CAN HELP PREVENT DEMENTIA? AND CHOCO-MATCHA COOKIES
We called our blog ‘Kale & Cocoa’ for a reason – while we love the health benefits of kale, we love a bit of chocolate too. So yet more evidence that chocolate is good for us is a bonus! Early in the summer it was widely reported that around 100g of chocolate a…
REDUCE HYPERTENSION TODAY AND A RECIPE FOR QUINOA CAKES
“Your blood pressure’s a bit high.” No one wants to hear that, do they?! But that’s exactly what my husband was told at a routine medical this week. A bit of a shock for us, but perhaps unsurprising when almost 40% of the UK adult population suffer from it. It’s easy to dismiss high blood…
BOOSTING BONE STRENGTH AND THE SIMPLEST FISH PIE
Yaay! My right hand has just been liberated after five weeks in a plaster cast (and of course I am right handed)- such a relief. I broke my wrist in two places, slipping on mud flats while walking at low tide over the summer. It took a split second to do, and has been surprisingly painful…
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