The Age-Well Project

How diet boosts brain power: the science

Annabel and I read hundreds of research articles each month to keep up to date with the latest findings on healthy longevity. We’ve learned to decode the different methodologies to understand which are the most meaningful, and relevant, to The Age-Well Project. There’s such a broad span of research methods, from investigating the insides of...

BRAIN-BUILDING, PREVENTING OSTEOPOROSIS, WHAT CARDIOLOGISTS DO FOR HEART HEALTH… AND THE NEW CANADIAN EATING GUIDELINES

I was at a boxing day party of cardiologists this year, many of whom had come straight from the local hospital where they’d been treating Christmas day heart attacks as well as looking after the usual heart-diseased in-patients. I noticed (glumly) that none of the cardiologists were drinking or snatching at the canapes, so I...

HOW TO AGE HAPPILY IN 2020

Happy New Year from The Age-Well Project! We hope that you’re looking at the year, and the decade, ahead with optimism. Optimism is a great tool for health and happiness. Research published last summer assessed the optimism levels of almost 70,000 people in the US. It found that the most optimistic individuals lived between...

WHY A BOOK IS EVERYONE’S BEST FRIEND AT CHRISTMAS

My Christmas list is very short this year: a few books and that’s about it. In The Age-Well Project we wrote about the extraordinary power of reading to keep the brain youthful. But reading books does so much more than firing our neurons. Books provide escape, relaxation, new perspectives and outlooks. They fire the imagination,...

WHY WE NEED BOARD GAMES (AND EXERCISE) FOR CHRISTMAS

The nights are drawing in, and the days are getting colder. Our brains may be telling us to hunker down, to switch into hibernation mode. But all the research says otherwise. A report out last week suggests that instead of becoming less active as we age, we need to become more active, whatever the weather....