HOW MANY STEPS SHOULD WE – REALLY – BE WALKING?
Here in the UK, it’s HOT. And when it’s this warm, it’s tempting to find a shady spot and do very little. However, can I politely suggest you continue to get your daily steps in? I’ve been enjoying evening ambles and dawn saunters. Get to the sea, a forest or mountains/hills if you can –... Read More »