The Age-Well Project

Change the way you age

Get our posts direct to your inbox

Search

  • About The Age-Well Project
  • Books
    • Our Books
    • Reviews
    • References
  • Blog
  • Recipes
    • Recipes By Ingredient
    • Breakfast
    • Dessert
    • Dinner
    • Drinks
    • Family
    • On The Go
    • Soups and Salads
    • Treats and Snacks
  • Contact
  • Events
  • Press
The secrets of Swedish longevity – and how we’re all ageing now

The secrets of Swedish longevity – and how we’re all ageing now

Annabel and I went to Stockholm last weekend. What a beautiful city! It was a long-planned trip to celebrate the 20th anniversary of the book group we belong to. 20 years is a lot of books – and a lot of talking! Six of us met up in Stockholm (one of our number is Swedish).... 

Read More »
EAT WILD, TAKE A MULTIVITAMIN…

EAT WILD, TAKE A MULTIVITAMIN…

Have you been following the Wildbiome Project?  It’s an extraordinary Citizen Science experiment revealing what happens to the body when we forego all ‘bought’ food and eat only wild food, as our ancestors once did.  As someone fascinated by how the body responds (to everything, from sleeplessness to movement to landscape and, yes, to food…... 

Read More »
HOW TO IMPROVE MEMORY, REDUCE INFLAMMATION, CUT CANCER RISK, AND WHY TRACKING COULD HARM YOUR HEALTH

HOW TO IMPROVE MEMORY, REDUCE INFLAMMATION, CUT CANCER RISK, AND WHY TRACKING COULD HARM YOUR HEALTH

Come Walk With Me First things first, the 2025 London Festival of Walking is hosting a free conference (2 May) on strolling, featuring the neuroscientist, Professor Shane O’Mara, and yours truly (that’s me, Annabel). If you’re interested in the biology, neuroscience, politics or simply the joys, of walking, you can claim a place by registering... 

Read More »
IS IT POSSIBLE TO REVERSE GREY HAIR?

IS IT POSSIBLE TO REVERSE GREY HAIR?

I’ve written before about my early greying – and I do mean early, I found my first grey hair at 16. More recently I’ve come to terms with my ‘silver sparkles’, after years of dyeing them away. Technically, there’s no such thing as ‘grey’ hair. What we see as grey is a mixture of translucent,... 

Read More »
THE POWER OF WOODLANDS, WALKING SLOWLY AND YOGURT

THE POWER OF WOODLANDS, WALKING SLOWLY AND YOGURT

In the last couple of weeks I’ve done dozens of interviews on the subject of walking and landscape (I’ve got lots of guided walks and talks coming up for anyone interested in the transformative power of place – scroll to the end for more details). And the one question I often get asked is ‘How... 

Read More »

Family Meals

WHY LIVER HELPS US AGE WELL

WHY LIVER HELPS US AGE WELL

Alzheimer’s risk latest: noise, exercise and HRT

Alzheimer’s risk latest: noise, exercise and HRT

MEMORY, MOVEMENT, MUSHROOMS AND MORE

MEMORY, MOVEMENT, MUSHROOMS AND MORE

Soups and Salads

To menopause and beyond! Bodies, brains (and beetroot hummus)

To menopause and beyond! Bodies, brains (and beetroot hummus)

A new puppy and a new recipe

A new puppy and a new recipe

EAT MORE MUSHROOMS: ITALIAN MUSHROOM SALAD

EAT MORE MUSHROOMS: ITALIAN MUSHROOM SALAD

Treats and Snacks

AGEING WELL ON YOUR SUMMER STAYCATION, RASPBERRY CAKE – AND INVITATIONS!

AGEING WELL ON YOUR SUMMER STAYCATION, RASPBERRY CAKE – AND INVITATIONS!

WHY BERRIES ARE YOUR BEST FRIENDS IN LOCKDOWN

WHY BERRIES ARE YOUR BEST FRIENDS IN LOCKDOWN

A HEALTHY STICKY TOFFEE PUDDING CAKE? YES, REALLY…WITH WALNUTS!

A HEALTHY STICKY TOFFEE PUDDING CAKE? YES, REALLY…WITH WALNUTS!

  • Email
  • Facebook
  • Instagram
  • Twitter

Welcome to The Age-Well Project

Welcome to The Age-Well Project!
Here you’ll find easy changes for a longer, happier life. We’ve immersed ourselves in the science of longevity and distilled the research to make it work in our everyday lives. You can change the way you age: here’s how.

The Age Well Project Book
The Age Well Project Plan
Windswept why women walk
52 ways to walk
the power decade
sleepless
the walking cure

Favourite Posts

WHY I’VE THROWN OUT ALL MY BEAUTY PRODUCTS (nearly…)

Why Alzheimer’s Is A Women’s Issue

HOW HAVING A DOG CHANGED MY LIFE

GREEN SPACE IS GOOD FOR YOUR HEALTH

SUGAR, CHOCOLATE, SADNESS AND BRAIN-BOOSTING BISCUITS

WHY ‘INFLAMM-AGEING’ COULD START IN THE GUT AND HARISSA-ROASTED VEGETABLE SALAD

POLYAMINES – THE NEW SECRET WEAPON FOR AGEING WELL & MOROCCAN SPINACH AND CHICKPEAS.

THINNING AGEING HAIR – WARM CHICKEN LIVER SALAD

About The Age Well Project

This site is for anyone who wants to make the second half of their life as healthy, happy and disease-free as possible. Sign up to get the latest research on ageing – and delicious recipes to match – direct to your inbox.

agewellproject

⭐️Change the way you age
📚The Age-Well Project + Age-Well Plan ⭐️Get tips & recipes on our blog - sign up ⬇️

Excerpts from Annabel’s new book, The Walking Cu Excerpts from Annabel’s new book, The Walking Cure in today’s @dailymail … find out where to walk to help heal mind, body, spirit.
Fascinating interview with our very own @annabelab Fascinating interview with our very own @annabelabbs in today’s @guardian on the astonishing impact of a city walk on our mental and physical health. Just make sure you walk among old buildings and avoid traffic pollution where possible … 

#agewell #citywalk
Annabel will be talking about the little known eff Annabel will be talking about the little known effects of landscape and walking on our mental and physical health this Saturday (5 April) in Canterbury. 3.30 pm in the Augustine Hall, Canterbury Christ Church University. We love meeting fellow Age-Wellers so do come and say hello….
Celebrating the launch of Annabel’s new book, Th Celebrating the launch of Annabel’s new book, The Walking Cure! Such a fun and inspiring event 💚💚💚
You can hear Annabel talking about the remarkable You can hear Annabel talking about the remarkable and little known effects of landscape on our mood and health at new podcasts from @thewellnesswaypodcast and @standardissuepodcast - find them wherever you find your podcasts.

#thewalkingcure #agewell
Follow on Instagram

Contact Us

For any enquiries please email theagewellproject@gmail.com.

Copyright © 2025 The Age-Well Project