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What happens in our bodies after menopause

What happens in our bodies after menopause

News this week, here in the UK, that MPs are calling for a ‘menopause leave’ pilot scheme to help support working women. A positive (but long-overdue) step on the path to better care for those in menopause. There are many more steps to go to give people the support they need either side of the... 

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What happens in our bodies after menopause

Is there an optimal diet for ageing well?

It would be nice to think that we’re getting close to a definition of a diet that helps us all age well, with some clarity about the correct proportions of nutrients required to extend our healthspan. But there’s still a great deal of debate among longevity experts about what that diet might be. And so... 

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What happens in our bodies after menopause

HOW TO AGE WELL ON YOUR SUMMER HOLIDAY

It’s a fact – holidays help us age well! Particularly if they involve travel to somewhere new. A study out last week is the latest in a line of studies showing that all work and no play make us dull, tired, and old before our time. I’m not sure we needed a study to tell... 

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What happens in our bodies after menopause

Want more ‘energy’ to age well? Here’s how

I was asked to write an article for Healthy Magazine recently about how we improve our energy levels. My first job was to define energy! We all want plenty of ‘energy’ but what does that mean? In scientific terms, energy production in our bodies is fired up by our mitochondria: the miniscule ‘batteries’ found in... 

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What happens in our bodies after menopause

WHY YOU NEED TO ROCK AND REST

I’m normally urging our readers to walk, dance, play ping pong, cook, garden and so on. But not today. That’s because I’ve been investigating the extraordinary power of short rests. Not naps, but something researchers call ‘wakeful rest’. It’s not something that comes naturally to us at the Age-Well Project.  Both Susan and I have... 

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Family Meals

Alzheimer’s risk latest: noise, exercise and HRT

Alzheimer’s risk latest: noise, exercise and HRT

Alzheimer’s risk latest: noise, exercise and HRT

MEMORY, MOVEMENT, MUSHROOMS AND MORE

Alzheimer’s risk latest: noise, exercise and HRT

HOME-COOKING, EGGY MUFFINS AND EASTER RECIPES!

Soups and Salads

To menopause and beyond! Bodies, brains (and beetroot hummus)

To menopause and beyond! Bodies, brains (and beetroot hummus)

To menopause and beyond! Bodies, brains (and beetroot hummus)

A new puppy and a new recipe

To menopause and beyond! Bodies, brains (and beetroot hummus)

EAT MORE MUSHROOMS: ITALIAN MUSHROOM SALAD

Treats and Snacks

AGEING WELL ON YOUR SUMMER STAYCATION, RASPBERRY CAKE – AND INVITATIONS!

AGEING WELL ON YOUR SUMMER STAYCATION, RASPBERRY CAKE – AND INVITATIONS!

AGEING WELL ON YOUR SUMMER STAYCATION, RASPBERRY CAKE – AND INVITATIONS!

WHY BERRIES ARE YOUR BEST FRIENDS IN LOCKDOWN

AGEING WELL ON YOUR SUMMER STAYCATION, RASPBERRY CAKE – AND INVITATIONS!

A HEALTHY STICKY TOFFEE PUDDING CAKE? YES, REALLY…WITH WALNUTS!

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Welcome to The Age-Well Project

Welcome to The Age-Well Project!
Here you’ll find easy changes for a longer, happier life. We’ve immersed ourselves in the science of longevity and distilled the research to make it work in our everyday lives. You can change the way you age: here’s how.

Favourite Posts

WHY I’VE THROWN OUT ALL MY BEAUTY PRODUCTS (nearly…)

Why Alzheimer’s Is A Women’s Issue

HOW HAVING A DOG CHANGED MY LIFE

GREEN SPACE IS GOOD FOR YOUR HEALTH

SUGAR, CHOCOLATE, SADNESS AND BRAIN-BOOSTING BISCUITS

WHY ‘INFLAMM-AGEING’ COULD START IN THE GUT AND HARISSA-ROASTED VEGETABLE SALAD

POLYAMINES – THE NEW SECRET WEAPON FOR AGEING WELL & MOROCCAN SPINACH AND CHICKPEAS.

THINNING AGEING HAIR – WARM CHICKEN LIVER SALAD

About The Age Well Project

This site is for anyone who wants to make the second half of their life as healthy, happy and disease-free as possible. Sign up to get the latest research on ageing – and delicious recipes to match – direct to your inbox.

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The Age-Well Project blog
On the blog we’re talking about what happens in On the blog we’re talking about what happens in our bodies after menopause, once the ‘protective cloak’ of oestrogen has gone. 

Statistically, there’s a 10-15 year window between our final menstrual period and the chronic diseases of ageing like heart disease, diabetes and osteoporosis, kicking in. We need to make the most of this window to look after ourselves and reduce our risk of these conditions - which is why ageing well is so important!

Link in bio 

#agewell #ageingwell #agingwell #longevity #fitover50 #over50 #over50andfit #healthiswealth #wellbeing #womenshealth #brainhealth #functionalmedicine #livelonger #healthiswealth #menopause #postmenopause #menopausehealth #estrogen #oestrogen #over50women
Check out this month’s edition of @psychologiesm Check out this month’s edition of @psychologiesmagazine - we’re thrilled to both be in it! 

Annabel’s sharing tips on walking barefoot and the huge benefits this simple practice has for reducing the risk of falls and strengthening our feet.

Susan’s giving advice on future-proofing our physical and mental well-being in the Young at Heart dossier. 

Have a read and let us know what you think! 

#agewell #ageingwell #agingwell #ageinggracefully #proaging #proageing #barefootwalking #barefoot #livelonger #healthiswealth #longevity #postmenopause #over50 #womenover50 #reelsrockstar #over50andfit #healthcoach #healthcoachingtips #womenwhohike #womenwhowalk #youngatheart
A review paper from the University of Limerick sho A review paper from the University of Limerick shows that movement after a meal helps muscles absorb glucose, which keeps blood sugar levels stable. 

Researchers analysed the results of seven studies that compared the effect of sitting or standing and walking after eating.

They found that - when it comes to glucose management - standing is better than sitting, and walking is better than standing. 

15 minutes was the perfect amount of time for a walk, but even two minutes made a difference.

Where are you walking today? 

#agewell #ageingwell #agingwell #longevity #fitover50 #over50 #over50andfit #healthiswealth #wellbeing #womenshealth #brainhealth #hearthealth #functionalmedicine #diabetes #bloodsugar #walking #womenwhowalk #takeawalk #talkawalktoday
Lying by a pool? We say take a pedalo and (gently) Lying by a pool? We say take a pedalo and (gently) work those legs. Why? A huge study of over 100,000 people has found a sweet spot for exercise - and it’s not the recommended 150 minutes per week. This study found that doing 600 minutes of moderate exercise per week reduced chances of dying (from any cause) by 26-31%. We’ll quote the authors: ‘we found that moderate amounts of physical activity for between 300 and 600 minutes could be the sweet spot when it comes to reducing mortality risk.’ Beyond this, benefits fell away.  A good hour of daily walking (or pedalling) should do the trick….

#agewell #move #walk #pedal
Do you track your daily steps? A new report publis Do you track your daily steps? A new report published in the Lancet found that people who count their steps with an activity tracker typically walk for an extra 40 minutes (around 1800 steps) every day. According to the researchers, trackers ´encourage people to make exercise part of their routine.’ Using a fitness tracker has been linked not only to better physical health but to less depression and anxiety. Here at the Age-Well Project we’re keen step counters!  Keep walking, keep counting …

#agewell #walk #walking
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