The Age-Well Project

FOR A FUTURE WITHOUT FALLS… GO BAREFOOT!

As many of you know, I became obsessively immersed in the science of walking while I was researching my last book. Strolling, hiking, sauntering, marching: however you do it, walking remains the best possible exercise for longevity. Last year’s ground-breaking study in which a group of men aged 50 – 70 reversed their biological age...

WHAT’S GETTING ME THROUGH JANUARY, AND A FREE WEBINAR

How is 2022 shaping up for you so far? I’ve started the new year making a few simple tweaks to my age-well routines, based as always, on the research we’re reading. This is what’s getting me through January: EATING ALLLLLLL THE HERBS Herbs have always been part of our Age-Well Project, but I’m using more...

Age-Well lessons from 2021 we’re taking into 2022

2021 probably won’t be up there as most people’s ‘best-ever year’, will it? I think most of us are grateful to have survived, to have found the resilience and fortitude needed to get through another year tainted by Covid, and to have made the best of it. Here’s hoping that 2022 will be a much...

HOW TO KEEP YOUR HEART HEALTHY

I’m just back from a research trip to the Arctic Circle, where I was investigating living in near-darkness (hence my Northern Lights photograph), snowshoeing, and the diet of the Sami people, amongst other things. While I was away, it was the anniversary of my father’s death. He died from a sudden, unexpected heart attack, the...

THE ENDURING MAGIC OF MOVEMENT AND A GIVEAWAY

I hardly need to remind any of our readers that movement is the single most important thing you can do for your future health, surpassing every supplement, every sleep aid and almost every dietary intervention. As the days shorten and darken, exercise is sometimes the first thing to go. And yet barely a week goes...