The Age-Well Project

WHY WE NEED MORE LUTEIN: GREEN BUTTERBEAN SOUP

To lose one’s sight as one gets older seems terribly cruel. Can you imagine not being able to enjoy a painting? Or missing the splendour of February’s first crocuses? Or not being able to see your first grandchild? But there’s good news: researchers now think many cases of age-related macular degeneration (AMD, better known as...

THE HEALTH CHECKS – AND FOOD – YOU NEED NOW

Are you up to date with your health checks? A report last week revealed that fewer than half of those eligible for a free NHS over-40 check up actually take it. So, if it’s not too late for another New Year’s resolution, now’s a good time to make an appointment and get checked over! It’s...

WHY EVENING IS THE BEST TIME FOR EXERCISE: CELERIAC AND RADISH SALAD

Happy new year to all our readers! We love the beginning of a new year. It’s the perfect time for thinking about the future and for making adjustments to our lives. Naturally we want a long, healthy and happy future. So we’re taking the opportunity to make small lifestyle changes that promise big benefits. Just...