The Age-Well Project

Change the way you age

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Welcome to The Age-Well Project

Welcome to The Age-Well Project!
Here you’ll find easy changes for a longer, happier life. We’ve immersed ourselves in the science of longevity and distilled the research to make it work in our everyday lives. You can change the way you age: here’s how.

Favourite Posts

WHY I’VE THROWN OUT ALL MY BEAUTY PRODUCTS (nearly…)

Why Alzheimer’s Is A Women’s Issue

HOW HAVING A DOG CHANGED MY LIFE

GREEN SPACE IS GOOD FOR YOUR HEALTH

SUGAR, CHOCOLATE, SADNESS AND BRAIN-BOOSTING BISCUITS

WHY ‘INFLAMM-AGEING’ COULD START IN THE GUT AND HARISSA-ROASTED VEGETABLE SALAD

POLYAMINES – THE NEW SECRET WEAPON FOR AGEING WELL & MOROCCAN SPINACH AND CHICKPEAS.

THINNING AGEING HAIR – WARM CHICKEN LIVER SALAD

About The Age Well Project

This site is for anyone who wants to make the second half of their life as healthy, happy and disease-free as possible. Sign up to get the latest research on ageing – and delicious recipes to match – direct to your inbox.

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⭐️Change the way you age: here's how ⭐️Simple tips for healthy longevity
⭐️📚 The Age-Well Project + The Age-Well Plan @ Amazon

Want simple, do-it-today tips for ageing well? Joi

Want simple, do-it-today tips for ageing well? Join me (Susan) and @PositivePause for a live webinar on Weds November 11th at 7pm and I’ll lay it all out for you - and I’ll throw in a three-day, age-well menu plan with recipes too! For ticket details follow link in bio - the webinar will be recorded so you can catch up later if the time doesn’t suit. See you there!

agewell #longevity #over50 #over50andfabulous #over50andfit #midlifehealth #healthylifestyle #womenshealth #healthyageing #positiveageing #brainhealth #midlife #health #healthylifestyle #positiveageing #positivity #feelgoodagewell #wellness #happiness #livehappier #ageisjustanumber #

Want to know more about ageing well? Join me (Susa

Want to know more about ageing well? Join me (Susan) for practical advice on all things longevity in midlife, menopause and beyond at a @positivepauseuk online webinar Weds Nov 11th at 7pm. They’ll be lots of opportunities to ask questions and I’ll be sharing recipes too - see you there! Link for tickets in bio #agewell #longevity #over50 #over50andfabulous #over50andfit #midlifehealth #healthylifestyle #womenshealth #healthyageing #positiveageing #brainhealth #midlife #health #healthylifestyle #positiveageing #positivity #feelgoodagewell #wellness #happiness #livehappier #ageisjustanumber #menopause #perimenopause

Happy World Menopause Day! Good nutrition is vital

Happy World Menopause Day! Good nutrition is vital for a healthy menopause and this brilliant new book by @wellwellwelluk is so well-laid out and informative. The Age-Well Project will be guesting on The Happy Menopause podcast next month - so exciting! #worldmenopauseday #menopause #menopausenutrition #menopausesupport #menopausehealth #menopausematters #agewell #longevity #longevitylifestyle

How much exercise do we really need to live a long

How much exercise do we really need to live a longer, healthier life? Turns out we can learn a lot from the Norwegians 🇳🇴 It’s all on the blog - link in bio #agewell #longevity #over50 #over50andfabulous #over50andfit #midlifehealth #healthylifestyle #womenshealth #healthyageing #positiveageing #brainhealth #midlife #health #healthylifestyle #positiveageing #positivity #feelgoodagewell #wellness #happiness #livehappier #ageisjustanumber #exercise #fitness #workout #fitover50 #fitover50women #norway

What’s the biggest hurdle between you and ageing

What’s the biggest hurdle between you and ageing well? We rounded up some of your most frequently asked questions and answered them on the blog. From the best oils for cooking to pesticides, and intermittent fasting to getting organised around healthy living, we’ve got you covered. Link in bio to the blog post.

And don’t forget there’s still time to win copies of The Age-Well Plan for you and a friend. Simply tag them below - competition finishes 6pm on Friday and winners will be drawn at random.

agewell #longevity #over50 #over50andfabulous #over50andfit #midlifehealth #healthylifestyle #womenshealth #healthyageing #positiveageing #brainhealth #midlife #health #healthylifestyle #positiveageing #positivity #feelgoodagewell #wellness #happiness #livehappier #ageisjustanumber #intermittentfasting #cleancleaning #organicfood #organicliving

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