The Age-Well Project

Change the way you age

Get our posts direct to your inbox

Email Address

About The Age-Well Project
Books
Blog
Recipes
Contact
Events
Press

Our Books

These are affiliate links: Amazon pays us a few pennies when you order the books this way, which helps us cover the costs of maintaining the blog.

Welcome to The Age-Well Project

Welcome to The Age-Well Project!
Here you’ll find easy changes for a longer, happier life. We’ve immersed ourselves in the science of longevity and distilled the research to make it work in our everyday lives. You can change the way you age: here’s how.

Favourite Posts

WHY I’VE THROWN OUT ALL MY BEAUTY PRODUCTS (nearly…)

Why Alzheimer’s Is A Women’s Issue

HOW HAVING A DOG CHANGED MY LIFE

GREEN SPACE IS GOOD FOR YOUR HEALTH

SUGAR, CHOCOLATE, SADNESS AND BRAIN-BOOSTING BISCUITS

WHY ‘INFLAMM-AGEING’ COULD START IN THE GUT AND HARISSA-ROASTED VEGETABLE SALAD

POLYAMINES – THE NEW SECRET WEAPON FOR AGEING WELL & MOROCCAN SPINACH AND CHICKPEAS.

THINNING AGEING HAIR – WARM CHICKEN LIVER SALAD

About The Age Well Project

This site is for anyone who wants to make the second half of their life as healthy, happy and disease-free as possible. Sign up to get the latest research on ageing – and delicious recipes to match – direct to your inbox.

agewellproject

⭐️Change the way you age
📚The Age-Well Project + Age-Well Plan ⭐️Get tips & recipes on our blog - sign up ⬇️

How your brain changes in menopause, the impact of

How your brain changes in menopause, the impact of HRT and lifestyle factors, the role of the blood-brain barrier, the best vegetables for cognitive health AND a delicious recipe….

……featuring @davinamccall @dr_mosconi #robertadiazbrinton #richardisaacson and many more…

… all on the blog - link in bio

#brainhealth #cognitivehealth #cognitivefunction #menopause #postmenopause #hrt #midlife #midlifewomen #midlifehealth #over50 #womenover50 #apoe4 #alzheimers #reducedementiarisk #alzheimersprevention #agewell #ageingwell #agingwell #theagewellproject #longevity #fitover50 #over50andfit #healthynutrition #healthyeating #plantbased #plantforward

We’re celebrating The Age-Well Project’s 3rd b

We’re celebrating The Age-Well Project’s 3rd birthday this month! 🎈🎉🎈🥳🎈

We've got two copies of the paperback version (the smaller version - it's very cute) to give away here on Insta.

To win, make sure you follow us, tag a friend in the comments below and if the Wheel of Names picks you out, you'll both win a copy.

Giveaway closes at midnight BST on Tuesday May 24th. Good luck!

#theagewellproject #giveaway #longevity #fitover50 #over50andfit #healthynutrition #healthyeating #postmenopause #agewell #over50 #womenover50 #friyay #fridayfeeling #ageingwell #agingwell #midlifewomen #midlifehealth #healthyliving #midlife #ageingwell #agingwell #postmenopausalhealth #menopauseandbeyond #healthyliving #bookstagram #authorsofinstagram

Interested in how our ancestors cooked? Annabel wi

Interested in how our ancestors cooked? Annabel will be talking about the food and cooks of Victorian England at @britishlibrary in London next Wednesday with the #BLFoodSeason founder @prussell777 … a few tickets still available! Book via British library food season website #agewell #eatwell #healthyeating #eatlikeyourancestors #foodhistory #culinaryhistory

Who should invest in a pair of walking (sometimes

Who should invest in a pair of walking (sometimes called trekking) poles?

Well, those of us who enjoy hiking. Or those of us with lower back pain, obesity, Parkinson’s or general frailty. Or those of us that want a more youthful gait. Or those of us that want to work all our muscles without going to a gym or messing around with weights. Or those of us that want our exertions to feel less … exerting!

Sooooooo pretty much anyone who wants to age well!

But which poles, and what do we do with them? It’s all on the blog - link in bio

#agewell #agingwell #ageingwell #longevity #healthyageing #healthyaging #lifespan #healthspan #nationalwalkingmonth #healthylifestyle #over50 #over50blogger #over50andfit #fitover50 #midlife #midlifehealth #midlifefitness #midlifewomen #postmenopause #menopausalhealth #womenwhowalk #womenwhohike #hiking #trekkinglovers #walkwithpoles #womenhikers #trekkinglife #hikingadventures #hikinguk

RIP Kane Tanaka, the world’s oldest living perso

RIP Kane Tanaka, the world’s oldest living person who died last week aged 119. She spent her last years playing the strategy board game, Othello, apparently. Asked for the happiest moment in her life, she replied ´Now’. She has been ‘replaced’ as the oldest person alive by a French nun who is currently 118 and survived catching Covid last year. Asked if Covid had frightened her, she replied ´no… because I wasn’t afraid to die.’ Draw your own conclusions (if you want to)!

#agewell

Load More... Follow on Instagram

Contact Us

For any enquiries please email theagewellproject@gmail.com.

Copyright © 2022 The Age-Well Project