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Welcome to The Age-Well Project

Welcome to The Age-Well Project!
Here you’ll find easy changes for a longer, happier life. We’ve immersed ourselves in the science of longevity and distilled the research to make it work in our everyday lives. You can change the way you age: here’s how.

Favourite Posts

WHY I’VE THROWN OUT ALL MY BEAUTY PRODUCTS (nearly…)

Why Alzheimer’s Is A Women’s Issue

HOW HAVING A DOG CHANGED MY LIFE

GREEN SPACE IS GOOD FOR YOUR HEALTH

SUGAR, CHOCOLATE, SADNESS AND BRAIN-BOOSTING BISCUITS

WHY ‘INFLAMM-AGEING’ COULD START IN THE GUT AND HARISSA-ROASTED VEGETABLE SALAD

POLYAMINES – THE NEW SECRET WEAPON FOR AGEING WELL & MOROCCAN SPINACH AND CHICKPEAS.

THINNING AGEING HAIR – WARM CHICKEN LIVER SALAD

About The Age Well Project

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On the blog we’re talking about what happens in

On the blog we’re talking about what happens in our bodies after menopause, once the ‘protective cloak’ of oestrogen has gone.

Statistically, there’s a 10-15 year window between our final menstrual period and the chronic diseases of ageing like heart disease, diabetes and osteoporosis, kicking in. We need to make the most of this window to look after ourselves and reduce our risk of these conditions - which is why ageing well is so important!

Link in bio

#agewell #ageingwell #agingwell #longevity #fitover50 #over50 #over50andfit #healthiswealth #wellbeing #womenshealth #brainhealth #functionalmedicine #livelonger #healthiswealth #menopause #postmenopause #menopausehealth #estrogen #oestrogen #over50women

Check out this month’s edition of @psychologiesm

Check out this month’s edition of @psychologiesmagazine - we’re thrilled to both be in it!

Annabel’s sharing tips on walking barefoot and the huge benefits this simple practice has for reducing the risk of falls and strengthening our feet.

Susan’s giving advice on future-proofing our physical and mental well-being in the Young at Heart dossier.

Have a read and let us know what you think!

#agewell #ageingwell #agingwell #ageinggracefully #proaging #proageing #barefootwalking #barefoot #livelonger #healthiswealth #longevity #postmenopause #over50 #womenover50 #reelsrockstar #over50andfit #healthcoach #healthcoachingtips #womenwhohike #womenwhowalk #youngatheart

A review paper from the University of Limerick sho

A review paper from the University of Limerick shows that movement after a meal helps muscles absorb glucose, which keeps blood sugar levels stable.

Researchers analysed the results of seven studies that compared the effect of sitting or standing and walking after eating.

They found that - when it comes to glucose management - standing is better than sitting, and walking is better than standing.

15 minutes was the perfect amount of time for a walk, but even two minutes made a difference.

Where are you walking today?

#agewell #ageingwell #agingwell #longevity #fitover50 #over50 #over50andfit #healthiswealth #wellbeing #womenshealth #brainhealth #hearthealth #functionalmedicine #diabetes #bloodsugar #walking #womenwhowalk #takeawalk #talkawalktoday

Lying by a pool? We say take a pedalo and (gently)

Lying by a pool? We say take a pedalo and (gently) work those legs. Why? A huge study of over 100,000 people has found a sweet spot for exercise - and it’s not the recommended 150 minutes per week. This study found that doing 600 minutes of moderate exercise per week reduced chances of dying (from any cause) by 26-31%. We’ll quote the authors: ‘we found that moderate amounts of physical activity for between 300 and 600 minutes could be the sweet spot when it comes to reducing mortality risk.’ Beyond this, benefits fell away. A good hour of daily walking (or pedalling) should do the trick….

#agewell #move #walk #pedal

Do you track your daily steps? A new report publis

Do you track your daily steps? A new report published in the Lancet found that people who count their steps with an activity tracker typically walk for an extra 40 minutes (around 1800 steps) every day. According to the researchers, trackers ´encourage people to make exercise part of their routine.’ Using a fitness tracker has been linked not only to better physical health but to less depression and anxiety. Here at the Age-Well Project we’re keen step counters! Keep walking, keep counting …

#agewell #walk #walking

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