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Press

THE OBSERVER

SYDNEY MORNING HERALD

Good morning, Sydney! Lovely big piece in the SMH here

BBC RADIO ULSTER

Susan chatted to John Toal on his Saturday morning show

THE GUARDIAN

We’re slightly overwhelmed by the attention that this piece in the Guardian has brought us

FABULOUS MAGAZINE, SUN ON SUNDAY

Three top tips on how to age well – one five-minute hack:

WEEKEND SUNRISE ON 7

Our book is selling well in Australia (thank you Oz!), so we were thrilled to be invited onto Weekend Sunrise to talk to Monique Wright, many thousands of miles away

SKY NEWS

We loved appearing on Sky News with Sam Washington and Isabel Webster. We covered everything from singing (badly) to ditching brain training apps and keeping weights by the kettle to eating more fibre.

PRIMA

THE DAILY RECORD

RTE IRELAND

We made it to the Emerald Isle with this article about 9 Ways to Live a Longer and Healthier Life – Susan’s dog, Westley, made an appearance too

URBAN VILLAGE LDN

We live a few hundred metres away from each other, so it was nice to be featured in a local publication www.urbanvillageldn.com

THE DAILY MAIL, PART 2

In the second part of the Mail’s serialisation of The Age-Well Project, they described us as ‘lifestyle gurus’. We’ll take that…

 

THE DAILY MAIL

We had a lot of fun pumping iron (while wearing some rather beautiful make-up!) for the Daily Mail’s serialisation of The Age-Well Project. You can read it here

THE CITRINE ROOM

Monita from The Citrine Room very kindly included us in this article about longevity, right alongside the luminous Cameron Diaz. We were hugely flattered.

BEYOND FABULOUS

We met the actually-REALLY-fabulous Jane Felstead from Beyond Fabulous to discuss The Age-Well Project.  Read her post about it on her website – Beyond Fabulous. And we shared our Secret-Ingredient Choc Chip Cookie recipe with her too – you can find it here 

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Welcome to The Age-Well Project

Welcome to The Age-Well Project!
Here you’ll find easy changes for a longer, happier life. We’ve immersed ourselves in the science of longevity and distilled the research to make it work in our everyday lives. You can change the way you age: here’s how.

The Age Well Project Book
The Age Well Project Plan
Windswept why women walk
52 ways to walk
the power decade
sleepless
the walking cure

Favourite Posts

WHY I’VE THROWN OUT ALL MY BEAUTY PRODUCTS (nearly…)

Why Alzheimer’s Is A Women’s Issue

HOW HAVING A DOG CHANGED MY LIFE

GREEN SPACE IS GOOD FOR YOUR HEALTH

SUGAR, CHOCOLATE, SADNESS AND BRAIN-BOOSTING BISCUITS

WHY ‘INFLAMM-AGEING’ COULD START IN THE GUT AND HARISSA-ROASTED VEGETABLE SALAD

POLYAMINES – THE NEW SECRET WEAPON FOR AGEING WELL & MOROCCAN SPINACH AND CHICKPEAS.

THINNING AGEING HAIR – WARM CHICKEN LIVER SALAD

About The Age Well Project

This site is for anyone who wants to make the second half of their life as healthy, happy and disease-free as possible. Sign up to get the latest research on ageing – and delicious recipes to match – direct to your inbox.

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We’ve always been a little wary of brain training We’ve always been a little wary of brain training exercises. There’s certainly plenty of them out there. They’re well researched, but the ultimate conclusion is often that they make you really good at playing that particular game with no substantial real-world benefits.
We’d usually rather read a book, play a board game or do a puzzle for a little cognitive sharpening. 

But new research linked specific cognitive training designed to improve speed of processing to a 25% lower risk of developing dementia across 20 years, compared to the control group. 

There’s more on the blog - link in stories and agewellproject.com 

#longevityblog #womeonover50 #braintraining
You’ll have heard that sitting is the new smoking, You’ll have heard that sitting is the new smoking, our sedentary lifestyles are killing us etc etc 

But is all sitting equally bad? it appears not. ‘Active sitting’ - where we’re engaged in a brain-healthy activity like reading or playing stimulating games, doesn’t have the same detrimental impact as slumping in front of the TV. 

It’s what we do when we’re sitting that counts. 

There’s more on the blog - linked in stories 

 #longevityblog #womenover50 #agewell
It is - finally - starting to get a little lighter It is - finally - starting to get a little lighter in the UK. 

But our lives are still full of artificial light, causing our body clocks to drift. The end result? Circadian disruption linked to higher risk of metabolic syndrome, cardiovascular disease, depression, and cognitive decline.

That light-dark imbalance also results in worse sleep and therefore also potentially poorer glymphatic clearance (the brain’s overnight clean up).

But there’s so much we can do to bring light into our lives - at any time of year.

There’s more on the blog - link in stories and agewellproject.com 

And are you enjoying the lighter mornings?! 

#longevityblog #womeonover50 #agewell
Some of our favourite activities - reading books, Some of our favourite activities - reading books, drinking tea, eating cheese (yes, we know how to live!) - have been linked to a longer, better life. 

A new study suggests that cheese  can lower our dementia risk – although no one is quite sure how or why. This new study found that eating 50 grams (1.76 ounces) or more of high-fat cheese a day correlated with a lower risk of developing dementia.

A recent summary  of previous studies which concluded that regular reading improved brain connectivity and function, consolidating neural connections and enhancing brain connectivity, while also improving memory and concentration and slowing down cognitive decline.

And a study published just before Christmas found that tea-drinking protects against osteoporosis.

All good things! There’s more on the blog - linked in stories 

#longevityblog #agewell #womenover50
And a belated ‘merry everything’ from us! We hope And a belated ‘merry everything’ from us! We hope you had a marvellous Christmas, and 2026 will be a year of ageing well. There’s a new post on the blog about - among other things - art, peanuts and Dick Van Dyke. Lots of thoughts on longevity for these last days of the year. Linked in stories and on agewellproject.com
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For any enquiries please email theagewellproject@gmail.com.

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