The Age-Well Project

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MEMORY, MOVEMENT, MUSHROOMS AND MORE

May 14, 2021 8 Comments

If your house is anything like mine, it’s full of revising students. And if they’re constantly on their screens, you might want to tell them about a new study from the University of Tokyo which found greater memory and recall when we write on paper rather than tapping onto a laptop. The researchers think that… 

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WHAT IF THERE WAS ONE VITAMIN THAT SLOWS AGEING? AND A LONGEVITY-BOOSTING RECIPE

January 29, 2021 2 Comments

Wouldn’t it be lovely if there was just one thing we could do, one food to eat or one supplement to take which would slow down ageing? It would make everything so simple. But ageing is such a complex process that one quick fix is as likely as flying pigs. There has, however, been a… 

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WHY I’M EATING MORE MEAT AND MY NEW FAVOURITE SALAD

August 28, 2020 2 Comments

I know it’s controversial, and I know I’ve written a lot about eating more vegetables – and my own almost entirely plant-based diet – but recently I’ve started eating more meat. After years of reading and research, I’ve come to the conclusion that a little good quality meat isn’t the dietary bogeyman which will decimate… 

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FOUR TIPS FOR AGEING EYES, BAKED MACKEREL AND YOUR INVITATION

August 22, 2020 15 Comments

An optician once told me that our eyes are only designed to last about 40 years – the maximum lifespan of our ancestral forebears – and after that they’re on borrowed time. So if we hope to live well into our eighties, nineties (and beyond?!) we need to focus (as it were) on looking after… 

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WHY WRITING BY HAND IS GOOD FOR YOUR BRAIN, A PRIZE DRAW TO SPUR YOU ON, AND SIMPLE STUFFED PEPPERS

July 10, 2020 10 Comments

Has anyone else noticed the surging number of people writing in public?  In London, where I walk beside the River Thames every day, I’ve become increasingly aware of people sitting on benches, writing.  Not playing with their phones or ipads, but writing by hand in note books and on paper. I began lamenting the loss… 

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How diet boosts brain power: the science

January 18, 2020 4 Comments

Annabel and I read hundreds of research articles each month to keep up to date with the latest findings on healthy longevity. We’ve learned to decode the different methodologies to understand which are the most meaningful, and relevant, to The Age-Well Project. There’s such a broad span of research methods, from investigating the insides of… 

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THREE SIMPLE BOOSTS FOR GUT HEALTH

November 8, 2019 2 Comments

Are you good to your gut? We do hope so. The link between gut health and longevity is key to our Age-Well Project, so we’re excited about THREE new pieces of research providing simple ways to boost both. A quick refresher: when we say ‘gut health’ we mean the variety, quality and quantity of our… 

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WHAT WE NEED NOW: COLD SHOWERS AND WARM RECIPES

October 6, 2019 5 Comments

barley risotto, wheat free, vegetarian, dinner

We’ve had a bit of a week of it at The Age-Well Project: Annabel’s computer blew up, leaving her without thousands of precious documents, notes and creative work. I’ve been juggling a sick teenager, an injured puppy, a defunct boiler (so no hot water) a broken dishwasher. And, to cap it all, Tuesday’s storms saw… 

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AIR PURIFIERS AND THE PERFECT SAUCE TO PEP UP STEAMED GREENS

June 21, 2019 4 Comments

We’ve been promising to write about air purifiers for a few months.  Thank you to the readers who reminded us to get on with it! As it happens, our timing is good: experts have just called for air purifiers to be installed into the schools most affected by air pollution. And because green veggies have… 

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NATURE PILLS AND JAMMY EGGS: how to age well this Easter

April 19, 2019 8 Comments

kimchi and eggs

It’s been quite a week for us – the first part of the serialisation of our book appeared in the Daily Mail on Monday and the book shot straight into the Amazon best-seller lists, which was an incredible feeling. So if you’ve just joined us here at The Age-Well Project, welcome! And if you missed… 

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Welcome to The Age-Well Project

Welcome to The Age-Well Project!
Here you’ll find easy changes for a longer, happier life. We’ve immersed ourselves in the science of longevity and distilled the research to make it work in our everyday lives. You can change the way you age: here’s how.

Favourite Posts

WHY I’VE THROWN OUT ALL MY BEAUTY PRODUCTS (nearly…)

Why Alzheimer’s Is A Women’s Issue

HOW HAVING A DOG CHANGED MY LIFE

GREEN SPACE IS GOOD FOR YOUR HEALTH

SUGAR, CHOCOLATE, SADNESS AND BRAIN-BOOSTING BISCUITS

WHY ‘INFLAMM-AGEING’ COULD START IN THE GUT AND HARISSA-ROASTED VEGETABLE SALAD

POLYAMINES – THE NEW SECRET WEAPON FOR AGEING WELL & MOROCCAN SPINACH AND CHICKPEAS.

THINNING AGEING HAIR – WARM CHICKEN LIVER SALAD

About The Age Well Project

This site is for anyone who wants to make the second half of their life as healthy, happy and disease-free as possible. Sign up to get the latest research on ageing – and delicious recipes to match – direct to your inbox.

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⭐️Change the way you age
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The Age-Well Project blog
How your brain changes in menopause, the impact of How your brain changes in menopause, the impact of HRT and lifestyle factors, the role of the blood-brain barrier, the best vegetables for cognitive health AND a delicious recipe…. 

……featuring @davinamccall @dr_mosconi #robertadiazbrinton #richardisaacson and many more…

… all on the blog - link in bio

#brainhealth #cognitivehealth #cognitivefunction #menopause #postmenopause #hrt #midlife #midlifewomen #midlifehealth #over50 #womenover50 #apoe4 #alzheimers #reducedementiarisk #alzheimersprevention #agewell #ageingwell #agingwell #theagewellproject #longevity #fitover50 #over50andfit #healthynutrition #healthyeating #plantbased #plantforward
We’re celebrating The Age-Well Project’s 3rd b We’re celebrating The Age-Well Project’s 3rd birthday this month! 🎈🎉🎈🥳🎈

We've got two copies of the paperback version (the smaller version - it's very cute) to give away here on Insta.

To win, make sure you follow us, tag a friend  in the comments below and if the Wheel of Names picks you out, you'll both win a copy.

Giveaway closes at midnight BST on Tuesday May 24th. Good luck!

#theagewellproject #giveaway #longevity #fitover50 #over50andfit #healthynutrition #healthyeating #postmenopause #agewell #over50 #womenover50 #friyay #fridayfeeling #ageingwell #agingwell #midlifewomen #midlifehealth #healthyliving  #midlife #ageingwell #agingwell #postmenopausalhealth #menopauseandbeyond #healthyliving #bookstagram #authorsofinstagram
Interested in how our ancestors cooked? Annabel wi Interested in how our ancestors cooked? Annabel will be talking about the food and cooks of Victorian England at @britishlibrary in London next Wednesday with the #BLFoodSeason founder @prussell777 … a few tickets still available! Book via British library food season website #agewell #eatwell #healthyeating #eatlikeyourancestors #foodhistory #culinaryhistory
Who should invest in a pair of walking (sometimes Who  should invest in a pair of walking (sometimes called trekking) poles?

Well, those of us  who enjoy hiking. Or those of us with lower back pain, obesity, Parkinson’s or general frailty.  Or those of us that want a more youthful gait. Or those of us that want to work all our muscles without going to a gym or messing around with weights. Or those of us that want our exertions to feel less … exerting! 

Sooooooo pretty much anyone who wants to age well! 

But which poles, and what do we do with them? It’s all on the blog - link in bio

#agewell #agingwell #ageingwell #longevity #healthyageing #healthyaging #lifespan #healthspan #nationalwalkingmonth #healthylifestyle #over50 #over50blogger #over50andfit #fitover50 #midlife #midlifehealth #midlifefitness #midlifewomen #postmenopause #menopausalhealth #womenwhowalk #womenwhohike #hiking #trekkinglovers #walkwithpoles #womenhikers #trekkinglife #hikingadventures #hikinguk
RIP Kane Tanaka, the world’s oldest living perso RIP Kane Tanaka, the world’s oldest living person who died last week aged 119. She spent her last years playing the strategy board game, Othello, apparently. Asked for the happiest moment in her life, she replied ´Now’. She has been ‘replaced’ as the oldest person alive by a French nun who is currently 118 and survived catching Covid last year. Asked if Covid had frightened her, she replied ´no… because I wasn’t afraid to die.’ Draw your own conclusions (if you want to)!

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