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AGEING WELL ON YOUR SUMMER STAYCATION, RASPBERRY CAKE – AND INVITATIONS!

August 15, 2020 8 Comments

This is the summer of the staycation – while some are bravely jetting off, I’m not one of them. There are so many wonderful things to do on our doorsteps here in the UK, many of which are corona compliant and can help us age well too.

In my day-to-day life I juggle TV producing, health coaching and writing and there are occasional moments when all three coalesce. This year I’ve been filming at Chatsworth House in Derbyshire, one of the UK’s grandest stately homes. It’s such a treat to be there, roaming the treasure-packed house, verdant gardens and extensive estate. I’ve clocked up thousands of steps, hiked up hill and down dale (often while carrying heavy camera equipment), feasted my eyes and brain on fascinating cultural artefacts and picked up fresh vegetables in the farm shop (plus baked goods, see below!). It occurred to me that a day out at a stately home or local place of interest can be a neatly-packaged longevity boost without leaving the country for an expensive holiday.

MENTAL HEALTH BENEFITS

Research bears out my theory. Visits to botanical gardens have been shown to deliver stress relief and relaxation, while  improving quality of life. Multiple studies have shown trips to art galleries benefit those with dementia and cognitive decline, as well as providing much-needed mental stimulation for us all. Travel – and it doesn’t have to be a round-the-world-trip – can lead to greater happiness, empathy, and creativity. Psychologists believe that a simple day trip is enough to get us out of our comfort zones, exposing us to uncertainty, and giving us an opportunity to learn. Experiencing newness, in all its forms, is the best way to build neurons, contributing to the cognitive reserve which is so vital for brain health as we age. Outside of our usual environment, our brain is more active.

Even planning a trip can benefit mental health, helping us to look to the future with optimism. Research by Cornell University found that anticipating a trip can increase our happiness substantially, much more so than anticipating a shopping spree. We start to experience it in our minds, enjoying it before it’s even happened.

IMMUNITY SUPPORT

It’s not just our brains which benefit from short trips. A recent Japanese study found that a one-day outing can support immune activity for a week. Another Japanese study found that short breaks in the countryside boost the immune system for at least a month. The benefits come from phytoncides, essential oils found in wood, plants and some fruit and vegetables: worth remembering when we need to keep our immune systems in peak condition to avoid a ‘second wave’. Annabel wrote a detailed post on phytoncides (it includes one of our favourite ever late summer Age-Well recipes, so do click through).

YOGA NIDRA ZOOM SESSION THURSDAY AUGUST 20th 7pm BST

We’ve had an incredible response to our free yoga nidra class next Thursday with Kanan Thakerar. If you’ve emailed already, hang tight and look out for an email from Kanan early next week. There’s still time to book a place if you haven’t done so already – email theagewellproject@gmail.com with the words ‘yoga nidra’ to reserve your slot. Kanan will email you the link to the Zoom call for the event next week (so please note I’ll be passing on your email address to her for this purpose).

SAVE THE DATE FOR THE AGE-WELL PLAN BOOK LAUNCH PARTY!

The Age-Well Plan is published on September 3rd and you’re invited to the book launch party! It will be a pandemic-proof virtual event, in the form of an online webinar. I’ll share tips and strategies for ageing well and answer your  questions. I’ve got copies of the book to give away and a few other goodies too.

Details of how to book tickets for the party will be on next week’s blog post but please put Thursday Sept 3rd at 7pm  BST in your diary and I’ll see you there!

RECIPE – RASPBERRY AND ALMOND ‘BAKEWELL’ CAKE

One of the great joys of my trips to Derbyshire has been exploring the extraordinary range of baked goods on offer in the county. (If you’re from Derbyshire, perhaps you could let me know in the comments why that is?) I’ve always been partial to a Bakewell tart, and have now discovered Bakewell puddings, Derbyshire oatcakes, Ashbourne ginger cake and Derbyshire fruit loaf…. I’m not so partial to consuming lots of refined sugar and white flour, however. So I’ve created a more Age-Well appropriate version of the Bakewell tart (in loaf form) which has all the lovely almond and raspberry flavours of the original without the processed ingredients. This recipe makes a small loaf, but it’s very rich and dense.

For the raspberry chia jam:

  • 250g raspberries
  • 2 tbs chia seeds
  • ½ tsp vanilla essence

For the cake:

  • 200g ground almonds
  • 25g plain flour (gluten-free if that’s your preference)
  • 1 tsp baking powder
  • 3 large eggs, beaten
  • 2 tsp vanilla essence
  • 3 tbs maple syrup
  • 4 tbs melted coconut oil
  • 10 fresh raspberries

Mix the ingredients for the raspberry chia jam in a small bowl and mash the raspberries with a fork until they’re crushed with just a few pieces remaining. Leave in a cool place for 30 minutes for the chia seeds to swell. (This recipe probably makes more jam than you need but it’s fantastic on toast, yogurt or overnight oats).

Pre-heat the oven to 180C and line a small (1lb/450g) loaf tin. Mix the almonds, flour and baking powder in a large bowl. Beat the eggs in a smaller bowl, add vanilla, maple syrup and coconut oil. Mix well then stir into almond mixture. Tip half the almond mixture into the prepared tin. Pour a layer of the raspberry chia jam into the tin and then top with the remaining almond mixture. Decorate the top with the rest of the raspberries. Bake for 35-40 minutes until the tip of a knife comes out clean. Leave to cool before removing it from the tin.

Susan

 

  • Meal Types: Dessert, Treats and Snacks
  • Conditions: Ageing, Immunity, Mental health
  • Ingredients: Almonds, raspberries
« HOW TO BEAT STRESS, ENHANCE NEUROPLASTICITY AND A FABULOUS TREAT FOR YOU
FOUR TIPS FOR AGEING EYES, BAKED MACKEREL AND YOUR INVITATION »

Comments

  1. Joyce says

    August 15, 2020 at 9:19 am

    I can’t use coconut oil would olive oil work?

    Reply
    • Susan Saunders says

      August 15, 2020 at 12:20 pm

      The honest answer, Joyce, is that I don’t know. I suspect not because coconut oil is solid at room temperature so has a different consistency to olive oil. As it’s a small amount, I’d use butter rather than oil – if you use butter?

      Reply
  2. Joyce says

    August 15, 2020 at 2:30 pm

    Many thanks. Will give it a try
    Joyce

    Reply
  3. Jennifer McLaren says

    August 16, 2020 at 12:59 am

    I’m currently reading the late Dowager Duchess’ memoir (it’s called ‘Wait for Me’). It reminds me of happily wandering around Chatsworth, and is a fascinating insight into her life and all the incredible people she met. It feels as though I’m escaping into another time, place and life – just like going on holiday. Thanks for the recipe – I will try it TODAY!

    Reply
    • Susan Saunders says

      August 16, 2020 at 6:18 am

      I love that book! Duchess Deborah really was extraordinary. I made an earlier TV series about Chatsworth 20 years ago when she and the 11th Duke were still alive and was blown away by the way they transformed Chatsworth in a thriving business. Enjoy the book – and the cake!

      Reply
  4. Ann Horwitz says

    August 20, 2020 at 8:27 am

    I have a glut of raspberries so was delighted to find this guilt free version of Bakewell tart. Delicious with a dollop of Greek yoghurt!
    I have enjoyed reading your posts for years now and made many of your recipes and never taken the time to comment before so I would also like to say how much I appreciate the research and information you pass on along with some very good recipes
    Thank you
    Ann

    Reply
    • Susan Saunders says

      August 20, 2020 at 8:30 am

      Thank you so much, Ann, that’s made my day! It’s always so lovely to get feedback and I’m thrilled you like the recipe

      Susan x

      Reply

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    October 29, 2021 at 10:03 am

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Look, we know not many people have round-the-clock Look, we know not many people have round-the-clock access to a sauna. But Susan found one in a hotel she was staying at recently, there’s one in our local gym and Annabel found plenty on her summer holiday in Finland. 

A growing number of studies attest to the longevity-enhancing benefits of routine forays into a sauna. Much of the research has been instigated in Finland where sauna (pronounced to rhyme with downer) has existed forever.

So how does sauna help us age well? The extreme heat activates heat shock proteins which researchers think can maintain the healthy functioning of our cells.  As we get older, the proteins in some of our cells start to misfold and collapse. They then clump together forming plaques, including the plaques thought to cause Alzheimer’s and dementia.

Heat shock proteins – triggered by a sauna stint and possibly by hot baths – appear to prevent the misfolding and collapsing of cellular proteins, as well as clearing out those that have already misfolded. Which is to say they keep our cells in good shape. 

There’s more on the blog - link in bio 

#womenover50 #over50andfit #womenover60 #postmenopause #postmenopausalwomen #postmenopausalhealth 
#brainhealth #alzheimers #reducedementiarisk #cognitivehealth #betterbrainhealth #brainfog  #agewell #longevity #ageingwell #agingwell
Obsessed with the smoked quinoa in this salad! You Obsessed with the smoked quinoa in this salad! You know we love a good grain and this one is particularly delicious. It’s from our friends @hodmedods and they very kindly gave us a discount code to share with you - it’s valid until the end of September. Code and recipe are on the blog - link in bio (it’s the blog post about reducing dementia risk) #prproduct #recipe #healthyrecipe #discountcode #wholegrains #quinoarecipes #womenover50 #over50 #over50health #postmenopause #over50andfit #dementiaprevention #alzheimers #brainhealth #cognition #agewell
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Thank you!
Of course, it’s not about numbers, but we’re s Of course, it’s not about numbers, but we’re so thrilled over 5000 of you have joined us on our mission to age well! Thank you 🙏

If you’re new here, we’re Susan and Annabel, long-time friends turned longevity writers. We started blogging about our quest to age well almost a decade ago (!) - you can find the blog at agewellproject.com or via the link in our bio. 

As working mums, we started looking for simple, science-backed ways to make the best of the second halves of our lives. We wanted to improve our own health and reduce our risk of the chronic conditions of ageing. When we started writing, Susan was caring for her mum, who had dementia, and Annabel has also faced challenges with her family’s health. 

Along the way, the blog became a best-selling book, The Age-Well Project, and further books have followed. You can find out more about us individually @annabelabbs and @susansaundershealth 

The blog is packed with posts on the latest research into the science of longevity, and how we make sense of it in our own lives. And there’s also loads of lovely age-well recipes - all approved by our families! 

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Wherever you’re walking this August weekend (a b Wherever you’re walking this August weekend (a bank holiday for us 🇬🇧🇬🇧), take time for your feet. They’re mini miracles and looking after them is key to ageing well. 

There’s more on the blog - link in bio.

And save this as a reminder to look after your feet! 

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