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A new puppy and a new recipe

July 14, 2019 8 Comments

Meet Monty, the newest Age-Well Project dog. This little pup has taken over my life this week, so this blog post will be short and sweet. We’ve blogged before about the Age-Well benefits of dog ownership, and devoted a chapter in our book to the subject.

Of course, dogs mean walks, and daily walking is the lynchpin of our Age-Well exercise routine. Taking a dog to the park or green space means health benefits for you as well as your pup. Monty’s not old enough for walks yet, but it won’t be long and I can’t wait to introduce him to our local parks and river walks. Research shows that older dog owners move more than non-owners, unsurprisingly.  And a study of three million Swedes aged over 40 found that dog owners had a lower risk of death from cardio-vascular disease and other causes during a 12-year follow up period.

There is a downside to all this exercise, however. A recent report by the University of Pennsylvania revealed that the number of bone fractures related to dog-walking has doubled in recent years among the over-65s. The research team don’t want to stop us walking our dogs, but they do want us to consider our safety when we’re out walking. So that means strong, supportive footwear and using a sturdy leash: many of the fractures reported were of arms and shoulders when owners were walking dogs on a lead.

“Everyday actions mean everyday consequences,” the researchers said. “While it is important for medicine to sometimes focus on the rarer but devastating conditions such as cancer and heart attacks, we also have to remember that understanding and improving the little things in life can have a dramatic, positive effect.”

I love the extra exercise that owning a dog brings into my life but the greatest benefit, as far as I’m concerned is the companionship.  Stroking a pet has been found to raise levels of oxytocin – aka the ‘love hormone’ and lower levels of the stress hormone, cortisol.  Although constantly clearing up little puppy ‘accidents’ and making sure the puppy and our older dog get along, isn’t exactly lowering my cortisol levels at the moment!

All the puppy playtime required means that there’s not much time for cooking in my kitchen at the moment. So interesting salads with punchy dressings are the order of the day. Bitter leaves, like the chicory in this recipe, help reset our palate to resist sweet flavours. Bitterness also seems to help us eat less. Taste receptors in the gut signal to our brain to decrease appetite when they encounter bitterness, whereas when we consume sweet foods they tell the brain to ‘keep it coming’!

BITTER LEAVES AND BAGNA CAUDA DRESSING (serves 4 as a side dish)

  • 6 mini chicory or endive
  • 1 tbs olive oil
  • 1 tbs chopped chives (or another soft green herb)

For the dressing:

  • 4tbs olive oil
  • 2 cloves garlic, peeled and roughly chopped
  • 10 anchovy fillets (rinsed if packed in salt) roughly chopped
  • 1 tbs red wine vinegar

Pour 1 tbs of olive oil well onto a plate and season well. Cut the chicory or endive in half top to tail and dip in the oil. Griddle, grill or BBQ until softened.

Make the dressing by blending all the ingredients. Drizzle over the warm vegetables, sprinkle on herbs and serve.

 

Susan

 

 

 

  • Meal Types: Soups and Salads
  • Conditions: Ageing
  • Ingredients: Anchovies, chicory
« WISDOM, WONDER AND THE POWER OF WORK
WHY WE NEED SILENCE TO AGE WELL »

Comments

  1. Helen says

    July 14, 2019 at 9:11 am

    Lovely puppy ~ what breed is he/she?

    Thank you!

    Reply
    • Susan Saunders says

      July 14, 2019 at 4:13 pm

      Hi Helen
      He’s a blue roan English Working Cocker Spaniel x

      Reply
  2. Janet Wood says

    July 14, 2019 at 9:24 am

    Agree, dog ownership encourages regular walking. However, puppy training and care can be quite onerous after a certain age. Why not “rescue “ an older dog and give it a second chance ?

    Reply
    • Susan Saunders says

      July 14, 2019 at 4:14 pm

      Very good point, Janet. Although rescue dogs do sometimes come with challenges too. Going forward, I’d like to rescue dogs, but my daughters were keen for one more puppy! I suspect he’ll be our last and we’ll go for a rescue next time.

      Reply
  3. Sheree says

    July 14, 2019 at 2:53 pm

    Monty is adorable!

    Reply
    • Susan Saunders says

      July 14, 2019 at 4:15 pm

      thank you!

      Reply
  4. caroline markovitch says

    August 18, 2019 at 8:30 am

    I’m going to show this to my husband who thinks we don’t ‘need’ a dog! I definitely think a dog is a necessity for a happy active life – hopefully your cute picture and persuasive arguments for ageing well will help tip the balance in my favour 😉

    Reply
    • Susan Saunders says

      September 3, 2019 at 7:36 pm

      Good luck!

      Reply

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Welcome to The Age-Well Project

Welcome to The Age-Well Project!
Here you’ll find easy changes for a longer, happier life. We’ve immersed ourselves in the science of longevity and distilled the research to make it work in our everyday lives. You can change the way you age: here’s how.

Favourite Posts

WHY I’VE THROWN OUT ALL MY BEAUTY PRODUCTS (nearly…)

Why Alzheimer’s Is A Women’s Issue

HOW HAVING A DOG CHANGED MY LIFE

GREEN SPACE IS GOOD FOR YOUR HEALTH

SUGAR, CHOCOLATE, SADNESS AND BRAIN-BOOSTING BISCUITS

WHY ‘INFLAMM-AGEING’ COULD START IN THE GUT AND HARISSA-ROASTED VEGETABLE SALAD

POLYAMINES – THE NEW SECRET WEAPON FOR AGEING WELL & MOROCCAN SPINACH AND CHICKPEAS.

THINNING AGEING HAIR – WARM CHICKEN LIVER SALAD

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On the blog we’re talking about what happens in On the blog we’re talking about what happens in our bodies after menopause, once the ‘protective cloak’ of oestrogen has gone. 

Statistically, there’s a 10-15 year window between our final menstrual period and the chronic diseases of ageing like heart disease, diabetes and osteoporosis, kicking in. We need to make the most of this window to look after ourselves and reduce our risk of these conditions - which is why ageing well is so important!

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Annabel’s sharing tips on walking barefoot and the huge benefits this simple practice has for reducing the risk of falls and strengthening our feet.

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Have a read and let us know what you think! 

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15 minutes was the perfect amount of time for a walk, but even two minutes made a difference.

Where are you walking today? 

#agewell #ageingwell #agingwell #longevity #fitover50 #over50 #over50andfit #healthiswealth #wellbeing #womenshealth #brainhealth #hearthealth #functionalmedicine #diabetes #bloodsugar #walking #womenwhowalk #takeawalk #talkawalktoday
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#agewell #move #walk #pedal
Do you track your daily steps? A new report publis Do you track your daily steps? A new report published in the Lancet found that people who count their steps with an activity tracker typically walk for an extra 40 minutes (around 1800 steps) every day. According to the researchers, trackers ´encourage people to make exercise part of their routine.’ Using a fitness tracker has been linked not only to better physical health but to less depression and anxiety. Here at the Age-Well Project we’re keen step counters!  Keep walking, keep counting …

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