We know exercise is good and that any exercise is better than none. But are we being misled by Government guidelines with their constant references to moderation? In Britain the National Health Service advises us to do “150 minutes of moderate aerobic activity such as cycling or brisk walking every week.” But Swedish research published…
HOW TO GET A GOOD NIGHT’S SLEEP, AND SUSHI BOWLS
How did you sleep last night? If the straw poll of friends around my dinner table this week (all women around 50) is anything to go by, then not very well. Today is World Sleep Day: designated to encourage us to focus on getting some shut-eye. We’re living in an epidemic of sleeplessness which…
SHOULD YOU EAT LESS SALT? LEBANESE BAKED BEANS
Salt is back in the news. I’m sighing as I write this because salt has been one of the most difficult-to-investigate and complex chapters of our upcoming book (so far). Picking a path through the mountains of conflicting research has left my head reeling. Salt, it seems, is an emotive and contentious subject. We need…
BRING NOVELTY INTO YOUR LIFE & FREEKEH WITH PISTACHIOS
Ever wondered why holidays stand out in our memories? It’s because the brain loves novelty. Our brains are hardwired to respond to things that are new or different and to effectively sear them into our memories. Sometimes called the ‘novelty response’, this reaction can also help our brains survive the threat of dementia. Which is…
VITAMIN D – TO SUPPLEMENT OR NOT TO SUPPLEMENT?
As readers of this blog will know, I take no vitamin supplements. Except in December when I normally take a vitamin D supplement for a few months. But this year I didn’t. Until yesterday, when I did. Confused? I was too. And that’s the point. We are bombarded by constantly changing and often opposing information…
WHY WE NEED TO SPICE UP OUR LIVES and SPICED PARSNIP SOUP
I was flicking through The Times earlier this week, when I spotted – buried away on page 14 – a short piece about pharmaceutical giant, Pfizer: Pfizer gives up on dementia research. Pfizer has said it will no longer be researching treatments for Alzheimer’s. The company has also stopped investing in a cure for Parkinson’s….
MAKE YOUR 2018 RESOLUTION TO CUT CANCER RISK
How are those new year’s resolutions going then? Just a few days into 2018 and mine are already feeling a little shaky. But my resolve has been bolstered by a new report – published with immaculate timing – that shows our most common resolutions could save our lives. The research shows that a healthy…
WHY YOU SHOULD BE DANCING (& CHRISTMAS NUTS)
What you doin’ on your back, aah/ You should be dancing yeah… Anyone remember those lyrics from the Bee Gees? Well, it turns out the Bee Gees were right. And as we’re in full party swing, I’m delighted to bring you the facts and figures showing why we really should be dancing (yeah). I’m not…
HOW TO AVOID BOWEL CANCER & BEST EVER SQUASH SOUP
In my distant youth, I was a vegan. Not for health reasons but for animal welfare reasons. Those were the days when there was no such thing as organic or free range. The Body Shop (a British cruelty-free cosmetics chain) had recently opened in my home city of Brighton and the cruelties of factory farming…
THESE NUTS COULD SAVE YOUR LIFE (YES, REALLY!)
Sometimes it is the simplest things which can make the biggest difference – like eating a handful of nuts each week. New research published this week revealed that eating 28g of nuts each week can reduce the risk of heart disease by up to 23%. I got the kitchen scales out to weigh 28g of…
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