The Age-Well Project

Change the way you age

Get our posts direct to your inbox

  • About The Age-Well Project
  • Blog
  • Contact
  • EVENTS
  • Press

HELP KEEP ALZHEIMER’S AT BAY: ITALIAN BEAN STEW

October 16, 2017 1 Comment

HELP KEEP ALZHEIMER’S AT BAY: ITALIAN BEAN STEW

If you read our last post on the best foods to prevent Alzheimer’s, you’ll know that herbs are right up there – with blueberries and broccoli. Herbs, fresh or dried, contain ten times the anti-oxidants contained in nuts and berries. This Italian Bean Stew (an edited recipe from Elly Pear’s new book, Let’s Eat!) is… 

Read More »

THE POWER OF A NAP & VENISON WITH BLACKBERRY AND APPLE SAUCE

October 6, 2017 4 Comments

THE POWER OF A NAP & VENISON WITH BLACKBERRY AND APPLE SAUCE

It’s that time of year when thoughts turn to fending off the inevitable coughs and colds of winter. Already my son is back from school with a streaming nose and a rasping cough. I’ve not caught it yet, but I’ve had a week of poor sleep, and in my experience, tiredness is a short step… 

Read More »

GET THEE TO A FOREST (ON FOOT) AND HERBY COURGETTE/ZUCCHINI SOUP

September 22, 2017 3 Comments

GET THEE TO A FOREST (ON FOOT) AND HERBY COURGETTE/ZUCCHINI SOUP

Now is the time to boost our immunity, particularly given recent predictions that this winter may see a severe flu epidemic. In addition to the usual dietary advice (more on this next month), there’s something very simple we can do – take advantage of these glorious autumn days and hit the woods. There’s a new… 

Read More »

HOW TO AVOID RHEUMATOID ARTHRITIS – SPAGHETTI WITH SARDINES

September 8, 2017 8 Comments

HOW TO AVOID RHEUMATOID ARTHRITIS – SPAGHETTI WITH SARDINES

At Kale & Cocoa we talk a lot about health span. It’s an inelegant, clunky word referring to how long we live a healthy life, as opposed to how long we actually live (referred to as life span). We believe that health span is far more important than life span. As our regular readers know,… 

Read More »

HOW TO AGE WELL THIS AUGUST – AND CITRUS FISH BAKE

August 1, 2017 6 Comments

HOW TO AGE WELL THIS AUGUST – AND CITRUS FISH BAKE

It’s August  and I hope you’re getting a break. More and more evidence suggests that taking a break to relax and recharge is a vital weapon in the battle to age well. A joint study by the Universities of California and Harvard found that a holiday reduces genetic markers linked to stress and the quantity… 

Read More »

HOW TO LIVE HAPPILY EVER LAUGHTER & FARRO SALAD WITH EGGS AND SMOKED MACKEREL

July 21, 2017 8 Comments

HOW TO LIVE HAPPILY EVER LAUGHTER & FARRO SALAD WITH EGGS AND SMOKED MACKEREL

A few weeks ago I had dinner with one of the UK’s kings of comedy. Charlie Higson, writer, producer and comedian in shows like Saturday Live, the Harry Enfield Programme, Reeves and Mortimer and The Fast Show, had us all in stitches. After a while, we were laughing before Charlie even opened his mouth, almost… 

Read More »

WHY WE LOVE LONGEVITY HOTSPOTS – TOMATO AND MOZZARELLA SALAD

July 14, 2017 12 Comments

WHY WE LOVE LONGEVITY HOTSPOTS – TOMATO AND MOZZARELLA SALAD

Intrigued by the world’s longevity hotspots? So are we. I’m particularly interested in the so-called Blue Zones because their inhabitants never take supplements (or join gyms!) and yet they have fabulously long, disease-free lives by doing very ordinary things. Which means we can too. Every so often a new longevity hot spot or blue zone… 

Read More »

WHY A LINE OF FLOSS WILL KEEP YOU IN GOOD HEALTH – COURGETTE, LEEK & GRUYERE FRITTATA

June 23, 2017 7 Comments

WHY A LINE OF FLOSS WILL KEEP YOU IN GOOD HEALTH – COURGETTE, LEEK & GRUYERE FRITTATA

As I reclined in the dental chair yesterday (jaws forcibly widened, blood drooling from my mouth, metal implements clamped to my molars), my dentist decided it was time I learned about the growing link between gum health and – er, death. Gum health, she informed me, is now thought to be a trigger for heart… 

Read More »

CAN A KIWI FRUIT HELP YOU SLEEP? PEACH AND MOZARELLA SALAD WITH SMOKED ALMOND PESTO

June 16, 2017 8 Comments

CAN A KIWI FRUIT HELP YOU SLEEP? PEACH AND MOZARELLA SALAD WITH SMOKED ALMOND PESTO

Teenagers everywhere are pushing through, red-eyed and exhausted, to the end of exam period (in the UK, at any rate). My eighteen-year old daughter is no different. With a head full of hay fever, she spends her days revising before collapsing into a night of inadequate sleep and waking at dawn as the light streams… 

Read More »

WHY YOU NEED TO DO MORE EXERCISE & GLAZED AUBERGINE CHIPS

May 26, 2017 10 Comments

WHY YOU NEED TO DO MORE EXERCISE & GLAZED AUBERGINE CHIPS

I’ll confess right away: my life has become increasingly sedentary.  The life of most writers is a sedentary one. I walk every day, regularly clocking up between 10 and 20,000 steps.  But this, it turns out, is not enough.  According to recent research from America’s Brigham Young University I might as well be slouching in… 

Read More »

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • …
  • 10
  • Next Page »
  • Email
  • Facebook
  • Instagram
  • Twitter

Welcome to The Age-Well Project

Welcome to The Age-Well Project!
Here you’ll find easy changes for a longer, happier life. We’ve immersed ourselves in the science of longevity and distilled the research to make it work in our everyday lives. You can change the way you age: here’s how.

Coming Soon – The Age-Well Project Book

The Age-Well Project Book Cover

Our book, The Age-Well Project, will be published by Piatkus in May 2019. You can pre-order on Amazon

Favourite Posts

WHY I’VE THROWN OUT ALL MY BEAUTY PRODUCTS (nearly…)

WHY I’VE THROWN OUT ALL MY BEAUTY PRODUCTS (nearly…)

HOW PLANTING A TREE COULD SAVE YOUR LIFE

HOW PLANTING A TREE COULD SAVE YOUR LIFE

WHO’S RESPONSIBLE FOR OUR HEALTH?

WHO’S RESPONSIBLE FOR OUR HEALTH?

WHY ALZHEIMER’S IS A WOMEN’S ISSUE

WHY ALZHEIMER’S IS A WOMEN’S ISSUE

HOW HAVING A DOG CHANGED MY LIFE

HOW HAVING A DOG CHANGED MY LIFE

GREEN SPACE IS GOOD FOR YOUR HEALTH

GREEN SPACE IS GOOD FOR YOUR HEALTH

IS ALCOHOL GOOD FOR YOU? GINGER KOMBUCHA

IS ALCOHOL GOOD FOR YOU? GINGER KOMBUCHA

MEAT-FREE WEEK AND THE BEST VEGAN BLACK BEAN CHILLI

MEAT-FREE WEEK AND THE BEST VEGAN BLACK BEAN CHILLI

About The Age Well Project

This site is for anyone who wants to make the second half of their life as healthy, happy and disease-free as possible. Sign up to get the latest research on ageing direct to your inbox with a weekly recipe to match.

Load More...Follow on Instagram

Contact Us

For any enquiries please email theagewellproject@gmail.com.

Copyright © 2019 The Age-Well Project