I forgot to go to an appointment yesterday. Embarrassing. I would never have forgotten something like this in my youth. But could it be the poor sleep I’d had the night before? A new study links memory and everyday errors to sleep deprivation. The study (which points out that many human-caused disasters from Chernobyl to…
DEMENTIA: WHAT YOU NEED TO KNOW NOW, and black bean burritos
Two important reports have been published this week, in different areas of Alzheimer’s research, and you need to know about them. A link between dementia risk and pollution becomes more likely with each report published on the subject. This week a team from Kings College, London, revealed research showing a positive association between residential levels…
AGEING WELL INTO AUTUMN
Welcome back! We hope you had a great summer, wherever you were. We’ve been busy – Annabel hiking in Germany, Susan doing the occasional poolside press up in Portugal. And we’ve been working on our book: there are exciting times ahead for The Age-Well Project. Although we’re sad to see the end of summer, we…
HOW TO CREATE A BODY THAT REPELS CANCER & MISO SALMON TRAY BAKE
I’ve been watching a brilliant series of films on the subject of longevity. Each one features a range of doctors and researchers exploring an aspect of ageing. The films are rather long and a little pricey (more at www.humanlongevityfilm.com) but one of the best is on cancer and how to build a body able to…
SUGAR, CHOCOLATE, SADNESS AND BRAIN-BOOSTING BISCUITS
News that has made me happy this week. And news that has saddened me. And throughout it all my children – along with thousands of others – have been revising and sitting a relentless string of exams. Which is why today’s recipe is one you don’t often see on our blog: chocolate biscuits made with…
YOUR BRAIN WANTS YOU TO LOOK AFTER IT RIGHT NOW, and griddled asparagus with miso dressing
Alzheimer’s is a disease for old people, right? Wrong! While the symptoms of Alzheimer’s may not appear until later in life, the pathology – the changes in the brain which lead to this devastating disease – starts much earlier. So if we want to reduce our dementia risk, the work needs to start now. Middle-aged…
THESE VEGETABLES WILL STRENGTHEN YOUR BONES – AND KALE SHAKSHUKA
Growing up, I was very close to my paternal grandmother. She was widowed young and filled her life with a cohort of doughty female friends and relations. They became, by extension, my ‘aunties’. They played whist, shopped and shored up the Women’s Royal Voluntary Service together. As time passed they all started to break bones,…
WHAT YOUR DOCTOR SHOULD TELL YOU, AND MISO COD
It’s no secret that a healthy lifestyle greatly improves our chances of a healthy old age. That’s what this blog is about, after all! Living disease-free for as long as possible is a goal for all of us, and would be enormously beneficial for the NHS, as I blogged here a few weeks ago. Yet…
NOT ALL EXERCISE IS EQUAL: ZA’TAR NUTS AND THE LONDON BOAT RACE
We know exercise is good and that any exercise is better than none. But are we being misled by Government guidelines with their constant references to moderation? In Britain the National Health Service advises us to do “150 minutes of moderate aerobic activity such as cycling or brisk walking every week.” But Swedish research published…
HOW TO GET A GOOD NIGHT’S SLEEP, AND SUSHI BOWLS
How did you sleep last night? If the straw poll of friends around my dinner table this week (all women around 50) is anything to go by, then not very well. Today is World Sleep Day: designated to encourage us to focus on getting some shut-eye. We’re living in an epidemic of sleeplessness which…
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