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WHY CLEAN AIR MATTERS – VEGETABLE & NETTLE SOUP

May 5, 2017 7 Comments

Mad dogs in Mexico City were the first sign that inhaling polluted air might cause brain damage. Neuroscientist Lilian Calderón-Garcidueñas, noticed that elderly dogs living in heavily polluted areas often became confused, disoriented and unable to recognize their owners. She examined their brains (after they died, of course) and found greater quantities of amyloid b (the… 

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IS DEMENTIA HEREDITARY?

April 2, 2017 3 Comments

Having cared for my mum through a 12-year battle with dementia, and watched her care for her mum for many years, it’s a question I’ve often asked myself. It came to me again a few weeks ago when it was reported that David Cassidy (remember him from The Partridge Family?) is suffering from the condition,… 

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CARING, DEMENTIA AND TOMATO SOUP

February 10, 2017 5 Comments

A couple of weeks ago, a report came out claiming those who lived near busy roads had a higher risk of dementia.  Both Susan and I live near a very busy road, so our thoughts turned, once again, to dementia – and to how we look after dementia sufferers. Back in November, I wrote a… 

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VEG UP THIS CHRISTMAS AND BARLEY RISOTTO

December 21, 2016 5 Comments

barley risotto, wheat free, vegetarian, dinner

Counting down to Christmas and wondering just how many meals you’re going to have to cook over the festive season? We know that feeling all too well. I’ve ditched the whole thing this year by heading off on holiday but I know Annabel is catering for 17 on the day itself, and that’s without all… 

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EAT LIKE A FOUNDLING: SICILIAN CHICKEN WITH POTATOES & ARTICHOKES

December 13, 2016 3 Comments

I spent this morning at the Foundling Museum.  For those you that don’t know it, the Foundling Museum is one of London’s best kept secrets, with a lovely newly opened café (which I whole-heartedly recommend).  The museum currently has a small but intriguing exhibition (hurry – ends 8th January) on the food fed to its… 

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DEMENTIA AND WINTER FISH SALAD

November 18, 2016 7 Comments

A few months ago I found an elderly man in my street, cowering against a wall. It was dark and he was clearly disoriented, upset and frightened. He wasn’t fully dressed and appeared to have wet  himself. I confess I had no idea what to do or who to call.  The police?  The ambulance?  Wouldn’t… 

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WHY STRESS MATTERS – FREEKEH WITH ARTICHOKES

July 1, 2016 2 Comments

It’s been a stressful time in British politics.  Our political elite appear to have disintegrated in the space of a week.  As I’ve watched Tony Blair, David Cameron, Barack Obama and a host of other politicians on screen, I‘ve distracted myself with close scrutiny of their appearance.  And I’ve been struck by how quickly they’ve… 

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BOOK SPECIAL! ANNABEL’S BOOK LAUNCH AND CALGARY AVANSINO

June 23, 2016 Leave a Comment

It’s no secret that we love a good book – a novel, a cook book, a biography – Kale & Cocoa loves a great read, and not just because reading is a fantastic way of keeping the brain ticking over as we get older. So I’m incredibly proud of my co-blogee, Annabel, on the publication… 

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THE REAL TRUTH ABOUT DEMENTIA, HEALTHY EATING AND KALE & SALMON FRITTATA

June 5, 2016 6 Comments

Have you watched the recent BBC programmes on dementia? Both the unbearable moving Living With Dementia: Chris’s Story and Angela Rippon’s programme The Truth About Dementia are still on BBC iPlayer if you missed them. It’s brilliant to see dementia discussed on primetime network television. Angela did a wonderful, heart-warming job revealing the human stories… 

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EATING LESS – WHITE BEAN AND ANCHOVY DIP

May 17, 2016 4 Comments

Great to hear today’s big ageing research: older women who go to church at least twice a week live for five months longer, on average, than those that don’t.  The extra longevity is not attributed to the divine hand of God, however, but to the sense of community regular church attendance provides.  I suspect faith… 

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Welcome to The Age-Well Project

Welcome to The Age-Well Project!
Here you’ll find easy changes for a longer, happier life. We’ve immersed ourselves in the science of longevity and distilled the research to make it work in our everyday lives. You can change the way you age: here’s how.

The Age Well Project Book
The Age Well Project Plan
Windswept why women walk
52 ways to walk
the power decade
sleepless
the walking cure

Favourite Posts

WHY I’VE THROWN OUT ALL MY BEAUTY PRODUCTS (nearly…)

Why Alzheimer’s Is A Women’s Issue

HOW HAVING A DOG CHANGED MY LIFE

GREEN SPACE IS GOOD FOR YOUR HEALTH

SUGAR, CHOCOLATE, SADNESS AND BRAIN-BOOSTING BISCUITS

WHY ‘INFLAMM-AGEING’ COULD START IN THE GUT AND HARISSA-ROASTED VEGETABLE SALAD

POLYAMINES – THE NEW SECRET WEAPON FOR AGEING WELL & MOROCCAN SPINACH AND CHICKPEAS.

THINNING AGEING HAIR – WARM CHICKEN LIVER SALAD

About The Age Well Project

This site is for anyone who wants to make the second half of their life as healthy, happy and disease-free as possible. Sign up to get the latest research on ageing – and delicious recipes to match – direct to your inbox.

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A really fun evening @putneywaterstones talking ab A really fun evening @putneywaterstones talking about Annabel’s book The Walking Cure and all things Age Well! 💚
We’ve always been a little wary of brain training We’ve always been a little wary of brain training exercises. There’s certainly plenty of them out there. They’re well researched, but the ultimate conclusion is often that they make you really good at playing that particular game with no substantial real-world benefits.
We’d usually rather read a book, play a board game or do a puzzle for a little cognitive sharpening. 

But new research linked specific cognitive training designed to improve speed of processing to a 25% lower risk of developing dementia across 20 years, compared to the control group. 

There’s more on the blog - link in stories and agewellproject.com 

#longevityblog #womeonover50 #braintraining
You’ll have heard that sitting is the new smoking, You’ll have heard that sitting is the new smoking, our sedentary lifestyles are killing us etc etc 

But is all sitting equally bad? it appears not. ‘Active sitting’ - where we’re engaged in a brain-healthy activity like reading or playing stimulating games, doesn’t have the same detrimental impact as slumping in front of the TV. 

It’s what we do when we’re sitting that counts. 

There’s more on the blog - linked in stories 

 #longevityblog #womenover50 #agewell
It is - finally - starting to get a little lighter It is - finally - starting to get a little lighter in the UK. 

But our lives are still full of artificial light, causing our body clocks to drift. The end result? Circadian disruption linked to higher risk of metabolic syndrome, cardiovascular disease, depression, and cognitive decline.

That light-dark imbalance also results in worse sleep and therefore also potentially poorer glymphatic clearance (the brain’s overnight clean up).

But there’s so much we can do to bring light into our lives - at any time of year.

There’s more on the blog - link in stories and agewellproject.com 

And are you enjoying the lighter mornings?! 

#longevityblog #womeonover50 #agewell
Some of our favourite activities - reading books, Some of our favourite activities - reading books, drinking tea, eating cheese (yes, we know how to live!) - have been linked to a longer, better life. 

A new study suggests that cheese  can lower our dementia risk – although no one is quite sure how or why. This new study found that eating 50 grams (1.76 ounces) or more of high-fat cheese a day correlated with a lower risk of developing dementia.

A recent summary  of previous studies which concluded that regular reading improved brain connectivity and function, consolidating neural connections and enhancing brain connectivity, while also improving memory and concentration and slowing down cognitive decline.

And a study published just before Christmas found that tea-drinking protects against osteoporosis.

All good things! There’s more on the blog - linked in stories 

#longevityblog #agewell #womenover50
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