The nights are drawing in, and the days are getting colder. Our brains may be telling us to hunker down, to switch into hibernation mode. But all the research says otherwise. A report out last week suggests that instead of becoming less active as we age, we need to become more active, whatever the weather….
IS IT TIME TO TURN YOUR PHONE OFF?
Returning from summer holidays – to work, college, or just the general hum drum of life – is, for me, always a slightly wistful time. Another summer gone, another school year finished, the chill beckon of winter with its long nights and short days. But summer’s demise is also a time of promise and possibility….
THE OILS AND FATS WE KEEP IN OUR AGE-WELL KITCHENS
Which oils do you keep in your kitchen? Do you fry with olive oil? What’s the controversy around coconut oil? What about ghee? At our Guardian Masterclass on Tuesday night there were lots of questions about which oils and fats we use, and their age-well properties. We’ve made no secret of our love of olive…
WHY WE NEED LIGHT
It’s exam season in the UK and all six of our children are mid-revision. We’re diligently feeding them blueberries, nuts, leafy greens and oily fish, not to mention our brain-improving coffee and chocolate biscuits. But there’s something else they need to perform at their best. And it’s something that’s often overlooked: light. Thank goodness the…
EAT MORE MUSHROOMS: ITALIAN MUSHROOM SALAD
A study in last month’s Journal of Alzheimer’s Disease had me googling frenziedly for several hours. Could I really reduce my chances of mild cognitive impairment (MCI) by 50% merely from eating a few more mushrooms? There are moments when I’m quite sure I already have mild cognitive impairment (MCI, defined as the stage between…
CAN YOU EAT TO BEAT POLLUTION?
Worried about pollution? We are too. This week, researchers announced that air pollution is now killing more people than smoking. The new study focuses on ozone and PM2.5 (they’re the tiny particles of Particulate Matter invisible to the naked eye but able to penetrate our lungs and – possibly – cross into our blood). The…
When to start reducing dementia risk? Now!
Core to our Age-Well Project is understanding that the more we do to reduce our risk of age-related degenerative disease now, in our 50s, the better. Many diseases of old age take root in mid-life: for a healthy, happy old age we need to tackle our future wellbeing now. So we were fascinated to…
DO YOU KNOW HOW TO REDUCE DEMENTIA RISK?
We all fear dementia, yet half of us can’t identify any of the key risk factors, according to new research. Alzheimer’s Research UK wants us all to be clear on the six risk factors for dementia: Heavy drinking Genetics Smoking High blood pressure Depression Diabetes And we also need to know that physical exercise is…
WHY GUM DISEASE IS LINKED TO ALZHEIMER’S, AND HOW TO REDUCE YOUR RISK
When multiple studies link oral hygiene to dementia we need to take notice. Yesterday, researchers revealed they’d found a bacteria associated with chronic gum disease in the brains of people with Alzheimer’s. That bacteria secretes a toxic protein, gingipain, which appears to destroy brain neurons. It also increases build up of amyloid beta, which forms…
Why Alzheimer’s Is A Women’s Issue
I’m not being sexist. Women account for two-thirds of Alzheimer’s cases. In the over-65 age group 1 in 6 women will develop Alzheimer’s by 2050, the figure is 1 in 11 for men. Furthermore, a report published this week revealed that half of all middle-aged women will suffer dementia, Parkinson’s or a stroke. The figure…
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