The Age-Well Project

Change the way you age

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WHY WE NEED LIGHT

May 25, 2019 6 Comments

It’s exam season in the UK and all six of our children are mid-revision. We’re diligently feeding them blueberries, nuts, leafy greens and oily fish, not to mention our brain-improving coffee and chocolate biscuits. But there’s something else they need to perform at their best. And it’s something that’s often overlooked: light. Thank goodness the… 

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EAT MORE MUSHROOMS: ITALIAN MUSHROOM SALAD

April 12, 2019 6 Comments

A study in last month’s Journal of Alzheimer’s Disease had me googling frenziedly for several hours. Could I really reduce my chances of mild cognitive impairment (MCI) by 50% merely from eating a few more mushrooms? There are moments when I’m quite sure I already have mild cognitive impairment (MCI, defined as the stage between… 

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CAN YOU EAT TO BEAT POLLUTION?

March 15, 2019 4 Comments

Worried about pollution? We are too. This week, researchers announced that air pollution is now killing more people than smoking. The new study focuses on ozone and PM2.5 (they’re the tiny particles of Particulate Matter invisible to the naked eye but able to penetrate our lungs and – possibly – cross into our blood). The… 

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When to start reducing dementia risk? Now!

March 8, 2019 5 Comments

  Core to our Age-Well Project is understanding that the more we do to reduce our risk of age-related degenerative disease now, in our 50s, the better. Many diseases of old age take root in mid-life: for a healthy, happy old age we need to tackle our future wellbeing now. So we were fascinated to… 

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DO YOU KNOW HOW TO REDUCE DEMENTIA RISK?

February 10, 2019 7 Comments

We all fear dementia, yet half of us can’t identify any of the key risk factors, according to new research. Alzheimer’s Research UK wants us all to be clear on the six risk factors for dementia: Heavy drinking Genetics Smoking High blood pressure Depression Diabetes And we also need to know that physical exercise is… 

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WHY GUM DISEASE IS LINKED TO ALZHEIMER’S, AND HOW TO REDUCE YOUR RISK

January 25, 2019 10 Comments

When multiple studies link oral hygiene to dementia we need to take notice. Yesterday, researchers revealed they’d found a bacteria associated with chronic gum disease in the brains of people with Alzheimer’s. That bacteria secretes a toxic protein, gingipain, which appears to destroy brain neurons. It also increases build up of amyloid beta, which forms… 

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Why Alzheimer’s Is A Women’s Issue

October 5, 2018 6 Comments

I’m not being sexist. Women account for two-thirds of Alzheimer’s cases.  In the over-65 age group 1 in 6 women will develop Alzheimer’s by 2050, the figure is 1 in 11 for men. Furthermore, a report published this week revealed that half of all middle-aged women will suffer dementia, Parkinson’s or a stroke. The figure… 

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DEMENTIA: WHAT YOU NEED TO KNOW NOW, and black bean burritos

September 21, 2018 2 Comments

Two important reports have been published this week, in different areas of Alzheimer’s research, and you need to know about them. A link between dementia risk and pollution becomes more likely with each report published on the subject. This week a team from Kings College, London, revealed research showing a positive association between residential levels… 

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FINDING THE SWEET SPOT – CUCUMBER SOUP

September 14, 2018 1 Comment

Over the last 4-5 years of our Age-Well Project we’ve tried hard to uncover longevity sweet spots, by which I mean the right balance or the perfect quantity of something. We’ve always considered a balance of protein, carbs and vegetables/fruit as the optimal way of eating. So we were thrilled with the big study that… 

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AGEING WELL INTO AUTUMN

September 7, 2018 Leave a Comment

Welcome back! We hope you had a great summer, wherever you were. We’ve been busy – Annabel hiking in Germany, Susan doing the occasional poolside press up in Portugal. And we’ve been working on our book: there are exciting times ahead for The Age-Well Project. Although we’re sad to see the end of summer, we… 

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Welcome to The Age-Well Project

Welcome to The Age-Well Project!
Here you’ll find easy changes for a longer, happier life. We’ve immersed ourselves in the science of longevity and distilled the research to make it work in our everyday lives. You can change the way you age: here’s how.

Favourite Posts

WHY I’VE THROWN OUT ALL MY BEAUTY PRODUCTS (nearly…)

Why Alzheimer’s Is A Women’s Issue

HOW HAVING A DOG CHANGED MY LIFE

GREEN SPACE IS GOOD FOR YOUR HEALTH

SUGAR, CHOCOLATE, SADNESS AND BRAIN-BOOSTING BISCUITS

WHY ‘INFLAMM-AGEING’ COULD START IN THE GUT AND HARISSA-ROASTED VEGETABLE SALAD

POLYAMINES – THE NEW SECRET WEAPON FOR AGEING WELL & MOROCCAN SPINACH AND CHICKPEAS.

THINNING AGEING HAIR – WARM CHICKEN LIVER SALAD

About The Age Well Project

This site is for anyone who wants to make the second half of their life as healthy, happy and disease-free as possible. Sign up to get the latest research on ageing – and delicious recipes to match – direct to your inbox.

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The Age-Well Project blog
We’ve been playing with Pinterest! We’ve upl We’ve been playing with Pinterest! 

We’ve uploaded 10 of our Age-Well recipes to Pinterest, just to test the water. We’ve got so many gorgeous recipes on the blog, and sometimes they’re hard to search. Hopefully being on Pinterest will make them a bit easier to find. 

Are you a…. pinner? Pinster? What’s the correct term? We don’t know! Anyway, if you are, could you let us know if we’ve done it right? Then we can start adding more recipes. 

Link in our bio to our Pinterest page

#pinterest #pinterestrecipes #brainhealth #longevity #womenover50 #agewell #ageingwell #agingwell #longevityblog #healthblog #agewellblog #over50bloggers
We’ve been thinking about this a lot recently: i We’ve been thinking about this a lot recently: if grieving is an inherent part of ageing, how do we do it well? 

As we get older, we must inevitably live with an accumulation of loss, because we’ve had longer to love. Love has a huge impact on our brains: they are literally rewired by our relationships. When someone dies, our brains struggle.  We cannot understand where they are, or why they have gone. We try to locate them in time and in space. 

How we cope with our emotionally overloaded brains in times of grief, and how it shapes us, is the subject of our latest blog post - link in bio. 

#brainhealth #longevity #womenover50 #cognitivehealth #agewell #ageingwell #agingwell #longevity #longevityblog #healthblog #agewellblog #over50bloggers #grief #loss
Annabel is in Tel Aviv this week, finding her way Annabel is in Tel Aviv this week, finding her way around using a proper paper map - which is a fantastic brain work out. Research published a few days ago from McMasters University 🇨🇦 linked orienteering (a team sport which combines map reading with running) to reduced dementia risk. Who’s tried it? We’re keen to give it a go! @britishorienteering #agewell #ageingwell #agingwell #aginggracefully #mapreading #orienteering #dementia #dementiaawareness #reducedementiarisk #alzheimers #alzheimersrisk #dementiaprevention #womenover50 #womenagainstalzheimers #agewellblog #longevityblog #healthblog #over50bloggers
Strength training is one of our non-negotiable Age Strength training is one of our non-negotiable Age Well strategies, so we’re always looking for ways to make the best of our work outs! 

5 top tips here - and more on the blog, link in bio. 

What are you top tips for strength training? Let us know

#longevityblog #agewell #ageingwell #agingwell #healthblog  #longevity #over50andfit #agewellblog #midlife #midlifewomen #strengthtraining #buildmuscle #womenwholift #fitover50
In recent years we've both, like so many of our ge In recent years we've both, like so many of our generation, faced the consequences of caring for elderly relatives. But we talk so little about caring, and the unexpected burdens and stresses that can bring. 

Caring is an experience that's so difficult to prepare for, but it can help to share experiences. This is what we've done in our latest blog post. Do have a read and let us know your stories too - the link’s in our bio (and the post will also explain why Susan went on a ‘pilgrimage’ to Kentish Town!) 

#longevityblog #agewell #ageingwell #agingwell #healthblog  #longevity #over50andfit #agewellblog #hydration #midlife #midlifewomen #caring #carers #daughtersofdementia #dementiacarers
#carersupport #dementiacaregiver #dementiacare
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