It’s a week to the publication of my new book on walking in nature. To celebrate, my next few posts will be on some of the astonishing (and often little-known) benefits of walking. We hope you’ll also join our free book launch webinar – details below. May and June are our favourite months for moving…
MEMORY, MOVEMENT, MUSHROOMS AND MORE
If your house is anything like mine, it’s full of revising students. And if they’re constantly on their screens, you might want to tell them about a new study from the University of Tokyo which found greater memory and recall when we write on paper rather than tapping onto a laptop. The researchers think that…
MYSTERIOUS REASONS FOR WORKING OUR MUSCLES
A doctor friend recently messaged me to check I was still doing the odd plank or lifting the occasional weight. I confessed that I’d missed a few days in the aftermath of my father’s death. But explained that I’d also felt a strange compulsion to do bicep curls as I grieved. Lifting weights, I added,…
WHAT IF THERE WAS ONE VITAMIN THAT SLOWS AGEING? AND A LONGEVITY-BOOSTING RECIPE
Wouldn’t it be lovely if there was just one thing we could do, one food to eat or one supplement to take which would slow down ageing? It would make everything so simple. But ageing is such a complex process that one quick fix is as likely as flying pigs. There has, however, been a…
HOW TO BEAT STRESS, ENHANCE NEUROPLASTICITY AND A FABULOUS TREAT FOR YOU
These long months of uncertainty have left me feeling stressed and often unrested, even after a decent night’s sleep. How’s our current state of semi-normality impacting you? Reconnecting with life as much as we can, while knowing that it’s not the same, creates a constant, low thrum of stress. Everybody is facing uncertainty and challenge…
WHY WRITING BY HAND IS GOOD FOR YOUR BRAIN, A PRIZE DRAW TO SPUR YOU ON, AND SIMPLE STUFFED PEPPERS
Has anyone else noticed the surging number of people writing in public? In London, where I walk beside the River Thames every day, I’ve become increasingly aware of people sitting on benches, writing. Not playing with their phones or ipads, but writing by hand in note books and on paper. I began lamenting the loss…
How diet boosts brain power: the science
Annabel and I read hundreds of research articles each month to keep up to date with the latest findings on healthy longevity. We’ve learned to decode the different methodologies to understand which are the most meaningful, and relevant, to The Age-Well Project. There’s such a broad span of research methods, from investigating the insides of…
BRAIN-BUILDING, PREVENTING OSTEOPOROSIS, WHAT CARDIOLOGISTS DO FOR HEART HEALTH… AND THE NEW CANADIAN EATING GUIDELINES
I was at a boxing day party of cardiologists this year, many of whom had come straight from the local hospital where they’d been treating Christmas day heart attacks as well as looking after the usual heart-diseased in-patients. I noticed (glumly) that none of the cardiologists were drinking or snatching at the canapes, so I…
HOW TO AGE HAPPILY IN 2020
Happy New Year from The Age-Well Project! We hope that you’re looking at the year, and the decade, ahead with optimism. Optimism is a great tool for health and happiness. Research published last summer assessed the optimism levels of almost 70,000 people in the US. It found that the most optimistic individuals lived between…
WHY WE NEED BOARD GAMES (AND EXERCISE) FOR CHRISTMAS
The nights are drawing in, and the days are getting colder. Our brains may be telling us to hunker down, to switch into hibernation mode. But all the research says otherwise. A report out last week suggests that instead of becoming less active as we age, we need to become more active, whatever the weather….
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