The things we do for Kale & Cocoa! Annabel and I see ourselves as human guinea pigs, testing out (as far as we can) the latest recommendations for healthy ageing. Which means we end up trying all sorts of things on your behalf. So, recently, I have been VERY VERY HUNGRY. AND ANGRY. SO HANGRY…
WHY EXERCISE IS THE SINGLE MOST IMPORTANT THING FOR AGEING WELL AND THE PERFECT CLOVEY SPICE MIX
One of my favourite ageing blogs comes from an American scientist called Dr Josh Mitteldorf. Last year Josh reviewed the science behind the five things he considers most helpful in fending off dementia: physical exercise; mental stimulation and social interaction; metabolic syndrome/insulin sensitivity; diet; and drugs/supplements. We would add sleep, but Josh didn’t (clearly he’s…
WHY WE NEED TO SPICE UP OUR LIVES and SPICED PARSNIP SOUP
I was flicking through The Times earlier this week, when I spotted – buried away on page 14 – a short piece about pharmaceutical giant, Pfizer: Pfizer gives up on dementia research. Pfizer has said it will no longer be researching treatments for Alzheimer’s. The company has also stopped investing in a cure for Parkinson’s….
WHY YOU SHOULD BE DANCING (& CHRISTMAS NUTS)
What you doin’ on your back, aah/ You should be dancing yeah… Anyone remember those lyrics from the Bee Gees? Well, it turns out the Bee Gees were right. And as we’re in full party swing, I’m delighted to bring you the facts and figures showing why we really should be dancing (yeah). I’m not…
CHRISTMAS STRESS – AND HOW TO BEAT IT
Right now I’m sitting at my laptop thinking I can’t possibly find time to write a blog post: I need to order the turkey, work out what to give my impossible-to-buy-for brother-in-law, get the dishwasher fixed, wrap presents, find the tree decorations, actually buy a tree….you get the picture. It’s Christmas stress time and we’ve…
HELP KEEP ALZHEIMER’S AT BAY: ITALIAN BEAN STEW
If you read our last post on the best foods to prevent Alzheimer’s, you’ll know that herbs are right up there – with blueberries and broccoli. Herbs, fresh or dried, contain ten times the anti-oxidants contained in nuts and berries. This Italian Bean Stew (an edited recipe from Elly Pear’s new book, Let’s Eat!) is…
THE TOP TEN FOODS TO PREVENT ALZHEIMER’S
I love this statistic. I repeat it whenever I forget a name, misplace my keys, or don’t pay enough attention to my health. I shout it at my children when they come home with processed food in their pockets. And I remind Mr K&C when he burns the candle at both ends (not that he takes…
GET THEE TO A FOREST (ON FOOT) AND HERBY COURGETTE/ZUCCHINI SOUP
Now is the time to boost our immunity, particularly given recent predictions that this winter may see a severe flu epidemic. In addition to the usual dietary advice (more on this next month), there’s something very simple we can do – take advantage of these glorious autumn days and hit the woods. There’s a new…
WOULD YOU GIVE UP CARBS FOR A HEALTHY OLD AGE? AND MASSAGED KALE SALAD
Where do you fall on the carb-spectrum? Can’t get enough of them, haven’t touched one since 1994 or somewhere inbetween? Annabel and I definitely love carbs, but – since starting our Age Well journey – they’ve been wholegrain ones rather than refined. We’ve read well-researched report after well-researched report telling us that wholegrain carbohydrate will…
HOW TO AGE WELL THIS AUGUST – AND CITRUS FISH BAKE
It’s August and I hope you’re getting a break. More and more evidence suggests that taking a break to relax and recharge is a vital weapon in the battle to age well. A joint study by the Universities of California and Harvard found that a holiday reduces genetic markers linked to stress and the quantity…
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