This week a recent report on exercise caught my eye. As the days shorten and darken, as the weather closes in, those long walks we all took in the magnificently sunny lockdown #1 don’t seem quite so appealing. For those of us in the UK, lockdown #2 has been subject to repeated deluges of rain,…
BRAIN-BUILDING, PREVENTING OSTEOPOROSIS, WHAT CARDIOLOGISTS DO FOR HEART HEALTH… AND THE NEW CANADIAN EATING GUIDELINES
I was at a boxing day party of cardiologists this year, many of whom had come straight from the local hospital where they’d been treating Christmas day heart attacks as well as looking after the usual heart-diseased in-patients. I noticed (glumly) that none of the cardiologists were drinking or snatching at the canapes, so I…
What you need to know about sunscreen this summer
I’m conflicted about sunscreen. How about you? Of course, I don’t want to get skin cancer, wrinkles or sunburn, but on the other hand, slathering myself with a concoction of chemicals which block essential longevity nutrients doesn’t fill me with joy either. But, as I’m about to head off to somewhere hot and (hopefully) sunny,…
WHY WE NEED SILENCE TO AGE WELL
As I write this I can hear a pneumatic drill, the drone of overhead aircraft, a neighbour’s dog barking and the thrum of streaming traffic from a nearby road. And that’s just from outside my house. Inside, my washing machine is bleeping (why do all white goods now come with noisy alerts?), a bathroom fan…
AIR PURIFIERS AND THE PERFECT SAUCE TO PEP UP STEAMED GREENS
We’ve been promising to write about air purifiers for a few months. Thank you to the readers who reminded us to get on with it! As it happens, our timing is good: experts have just called for air purifiers to be installed into the schools most affected by air pollution. And because green veggies have…
THE OILS AND FATS WE KEEP IN OUR AGE-WELL KITCHENS
Which oils do you keep in your kitchen? Do you fry with olive oil? What’s the controversy around coconut oil? What about ghee? At our Guardian Masterclass on Tuesday night there were lots of questions about which oils and fats we use, and their age-well properties. We’ve made no secret of our love of olive…
CAN YOU EAT TO BEAT POLLUTION?
Worried about pollution? We are too. This week, researchers announced that air pollution is now killing more people than smoking. The new study focuses on ozone and PM2.5 (they’re the tiny particles of Particulate Matter invisible to the naked eye but able to penetrate our lungs and – possibly – cross into our blood). The…
THE HEALTH CHECKS – AND FOOD – YOU NEED NOW
Are you up to date with your health checks? A report last week revealed that fewer than half of those eligible for a free NHS over-40 check up actually take it. So, if it’s not too late for another New Year’s resolution, now’s a good time to make an appointment and get checked over! It’s…
WHY YOU NEED GRIT (AND MUSCLES) TO LIVE LONGER AND BETTER
Every now and then the two facets of my life come together in a moment of perfect harmony. This happened recently as I researched the Blue Zone of Sardinia for our Age-Well Project – which also happened to be the same time I was completing research for my novel, Frieda: The Original Lady Chatterley (which…
IS ALCOHOL GOOD FOR YOU? GINGER KOMBUCHA
It’s June and, in the UK, that means party-time. June has always been the month of weddings, big parties, Ascot, Wimbledon, Henley Royal Regatta and so on. This year – in my household – June has featured a celebratory bash every weekend, with several more during the week as my daughters celebrate the end of…
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