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WHY THE TIMING OF OUR EATING AND MOVING MATTERS

July 29, 2021 16 Comments

kimchi and eggs

No sooner have we mastered exercise and eating – by which I mean we’re eating the rainbow, walking daily and lifting a few weights – than those pesky scientists discover it’s timing that matters. OK I exaggerate. But recent studies suggest that when we move is almost as important as how we move, with new… 

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WHY YOUR SENSE OF SMELL MATTERS

November 12, 2020 8 Comments

How’s your sense of smell? In the recent – and ongoing – COVID crisis, our ability to smell (or not) has become one of the key indicators of whether we might have the virus. Indeed, the latest studies suggest that smell tests would be more effective than temperature tests in gaging who has and who… 

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AND THE BEST TIME TO EXERCISE IS …

October 30, 2019 11 Comments

Anyone remember being told to eat a banana before exercising? Or only to exercise after consuming… protein … carbs … a handful of almonds … whatever…? Well, it turns out that the best time to exercise is on an empty stomach. A very empty stomach. According to research published last week, the perfect time to… 

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WHY WE NEED SILENCE TO AGE WELL

July 18, 2019 5 Comments

As I write this I can hear a pneumatic drill, the drone of overhead aircraft, a neighbour’s dog barking and the thrum of streaming traffic from a nearby road. And that’s just from outside my house. Inside, my washing machine is bleeping (why do all white goods now come with noisy alerts?), a bathroom fan… 

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THE ASTONISHING POWER OF SUNLIGHT: PART 2

June 7, 2019 29 Comments

I’ve broken a bone in my foot, which means I’ve spent a fair bit of the week in hospital and a fair bit of time hobbling around, very  slowly, in a big plastic boot or weird and deeply uncomfortable, back-to-front footwear. In the same week that Vitamin D made headlines, it’ll come as no surprise… 

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CAN YOU EAT TO BEAT POLLUTION?

March 15, 2019 4 Comments

Worried about pollution? We are too. This week, researchers announced that air pollution is now killing more people than smoking. The new study focuses on ozone and PM2.5 (they’re the tiny particles of Particulate Matter invisible to the naked eye but able to penetrate our lungs and – possibly – cross into our blood). The… 

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WHAT I LEARNT ABOUT AGEING WELL … IN GOZO

April 13, 2018 6 Comments

A week of hiking, reading and sunshine on the gorgeous island of Gozo has left me reinvigorated but a little baffled. Here’s why… The island gets an average 3000 hours of annual sunshine, more than double that of London. So no Vitamin D deficiencies here. The high level of sunlight might also help explain the… 

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WHAT YOUR DOCTOR SHOULD TELL YOU, AND MISO COD

April 6, 2018 5 Comments

It’s no secret that a healthy lifestyle greatly improves our chances of a healthy old age. That’s what  this blog is about, after all! Living disease-free for as long as possible is a goal for all of us, and would be enormously beneficial for the NHS, as I blogged here a few weeks ago. Yet… 

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VITAMIN D – TO SUPPLEMENT OR NOT TO SUPPLEMENT?

January 26, 2018 11 Comments

As readers of this blog will know, I take no vitamin supplements. Except in December when I normally take a vitamin D supplement for a few months. But this year I didn’t. Until yesterday, when I did. Confused? I was too. And that’s the point. We are bombarded by constantly changing and often opposing information… 

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WHY WE LOVE LONGEVITY HOTSPOTS – TOMATO AND MOZZARELLA SALAD

July 14, 2017 13 Comments

Intrigued by the world’s longevity hotspots? So are we. I’m particularly interested in the so-called Blue Zones because their inhabitants never take supplements (or join gyms!) and yet they have fabulously long, disease-free lives by doing very ordinary things. Which means we can too. Every so often a new longevity hot spot or blue zone… 

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Welcome to The Age-Well Project

Welcome to The Age-Well Project!
Here you’ll find easy changes for a longer, happier life. We’ve immersed ourselves in the science of longevity and distilled the research to make it work in our everyday lives. You can change the way you age: here’s how.

Favourite Posts

WHY I’VE THROWN OUT ALL MY BEAUTY PRODUCTS (nearly…)

Why Alzheimer’s Is A Women’s Issue

HOW HAVING A DOG CHANGED MY LIFE

GREEN SPACE IS GOOD FOR YOUR HEALTH

SUGAR, CHOCOLATE, SADNESS AND BRAIN-BOOSTING BISCUITS

WHY ‘INFLAMM-AGEING’ COULD START IN THE GUT AND HARISSA-ROASTED VEGETABLE SALAD

POLYAMINES – THE NEW SECRET WEAPON FOR AGEING WELL & MOROCCAN SPINACH AND CHICKPEAS.

THINNING AGEING HAIR – WARM CHICKEN LIVER SALAD

About The Age Well Project

This site is for anyone who wants to make the second half of their life as healthy, happy and disease-free as possible. Sign up to get the latest research on ageing – and delicious recipes to match – direct to your inbox.

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The Age-Well Project blog
We’ve been playing with Pinterest! We’ve upl We’ve been playing with Pinterest! 

We’ve uploaded 10 of our Age-Well recipes to Pinterest, just to test the water. We’ve got so many gorgeous recipes on the blog, and sometimes they’re hard to search. Hopefully being on Pinterest will make them a bit easier to find. 

Are you a…. pinner? Pinster? What’s the correct term? We don’t know! Anyway, if you are, could you let us know if we’ve done it right? Then we can start adding more recipes. 

Link in our bio to our Pinterest page

#pinterest #pinterestrecipes #brainhealth #longevity #womenover50 #agewell #ageingwell #agingwell #longevityblog #healthblog #agewellblog #over50bloggers
We’ve been thinking about this a lot recently: i We’ve been thinking about this a lot recently: if grieving is an inherent part of ageing, how do we do it well? 

As we get older, we must inevitably live with an accumulation of loss, because we’ve had longer to love. Love has a huge impact on our brains: they are literally rewired by our relationships. When someone dies, our brains struggle.  We cannot understand where they are, or why they have gone. We try to locate them in time and in space. 

How we cope with our emotionally overloaded brains in times of grief, and how it shapes us, is the subject of our latest blog post - link in bio. 

#brainhealth #longevity #womenover50 #cognitivehealth #agewell #ageingwell #agingwell #longevity #longevityblog #healthblog #agewellblog #over50bloggers #grief #loss
Annabel is in Tel Aviv this week, finding her way Annabel is in Tel Aviv this week, finding her way around using a proper paper map - which is a fantastic brain work out. Research published a few days ago from McMasters University 🇨🇦 linked orienteering (a team sport which combines map reading with running) to reduced dementia risk. Who’s tried it? We’re keen to give it a go! @britishorienteering #agewell #ageingwell #agingwell #aginggracefully #mapreading #orienteering #dementia #dementiaawareness #reducedementiarisk #alzheimers #alzheimersrisk #dementiaprevention #womenover50 #womenagainstalzheimers #agewellblog #longevityblog #healthblog #over50bloggers
Strength training is one of our non-negotiable Age Strength training is one of our non-negotiable Age Well strategies, so we’re always looking for ways to make the best of our work outs! 

5 top tips here - and more on the blog, link in bio. 

What are you top tips for strength training? Let us know

#longevityblog #agewell #ageingwell #agingwell #healthblog  #longevity #over50andfit #agewellblog #midlife #midlifewomen #strengthtraining #buildmuscle #womenwholift #fitover50
In recent years we've both, like so many of our ge In recent years we've both, like so many of our generation, faced the consequences of caring for elderly relatives. But we talk so little about caring, and the unexpected burdens and stresses that can bring. 

Caring is an experience that's so difficult to prepare for, but it can help to share experiences. This is what we've done in our latest blog post. Do have a read and let us know your stories too - the link’s in our bio (and the post will also explain why Susan went on a ‘pilgrimage’ to Kentish Town!) 

#longevityblog #agewell #ageingwell #agingwell #healthblog  #longevity #over50andfit #agewellblog #hydration #midlife #midlifewomen #caring #carers #daughtersofdementia #dementiacarers
#carersupport #dementiacaregiver #dementiacare
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