Eating more vegetables will help us live longer, age better and fight the risk of degenerative disease in later life. That much we know. But there’s always a risk that eating piles of veg can be a bit, well, boring. There’s a limit to how much steamed kale/cabbage/spinach I can eat. But there’s also a…
EAT YOUR GREENS … BUT WHICH ONES?
Spending a fortune on blueberries? Don’t know which vegetables to buy? Take a look at this new study from William Paterson University in New Jersey, which ranked 47 fruit and vegetables in terms of nutrients per bite http://www.cdc.gov/pcd/issues/2014/13_0390.htm#table2_down Researchers analysed each fruit and vegetable for 17 critical nutrients proven to reduce chronic disease.* The findings…
BREAKFAST, HEALTHY CHILDREN AND PORRIDGE PANCAKES
Breakfast: best meal of the day, right? It sets us up for whatever lies ahead. I always think that a day that starts with a good breakfast just goes better, somehow. All the experts agree that starting the day with a mix of whole-grain, slow-burning carbohydrate, protein and healthy fats is the best way to…
INCREASE YOUR MICROBIOTA – AND PEA & SOYBEAN SALAD
Preparing to hunker down for the cooler months? Feeling gloomy about the end of summer? Stop right there! If Susan’s last post on Vitamin D and dementia didn’t get you up and out, then tune in to this week’s BBC Horizon programme (http://www.bbc.co.uk/iplayer/episode/b04g507y/horizon-20142015-5-allergies-modern-life-and-me) on the explosion of allergies in the developed world. Horizon covered not…
SUNSHINE, VITAMIN D AND A RECIPE FOR COCONUT-CRUSTED SALMON
Not difficult to top up the Vitamin D in the summer, is it? All that endless sunshine, those days by the pool and drinks on the terrace (well, that’s what my Facebook feed looks like anyway – thank you friends). But this summer, I’m stuck inside, working 12 hours days with a long, underground commute…
HOW TO CHANGE YOUR GENES – FARRO, WATERCRESS AND MUSHROOM SALAD
Slaves to our genes? Not any more! A few months’ ago, world-renowned geneticist, Dr Sharon Moalem, published a ground-breaking book. Inheritance: How Our Genes Change Our Lives And How Our Lives Change Our Genes reinforces much of what we believe, here at Kale and Cocoa, namely that taking control of your diet can change…
CANCER-BUSTING CARROTS AND A SIMPLE CARROT SALAD WITH SESAME DRESSING
Carrots … cheap, readily available, invariably liked by children. And now, a cancer-busting superfood to boot. Research into carrots has shown them to: lower the risk of heart attacks in women; reduce the risk of coronary heart disease by 32%; reduce the risk of colon, prostate and bladder cancer; restore vision; and help prevent inflammatory…
WHY WE SHOULD ALL BE EATING MORE WATERMELON – WATERMELON SALAD WITH FETA AND PUMPKIN SEEDS
The biggest blockbuster research in recent weeks was Cambridge University’s study into lycopene, a carotenoid (that’s a natural pigment made by plants) and powerful anti-oxidant. The latest in a string of studies and reports showing the benefits of lycopene, this one found that lycopene-rich diets can improve cardio-vascular and heart health. Previous studies have suggested…
BEER, BARBECUES AND RECIPE FOR BBQ’D FISH TACOS
The smell of barbecues lingers in the air every evening, so we were depressed to read that barbecuing meat can produce chemicals with cancer-causing properties. Arghhh! There are two ways these nasties can ruin your Barbie: 1) Cooking meat at high temperatures (on the BBQ or not ) can create compounds – heterocyclic amines –…
PRO-AGEING RED BEANS – SPICED KIDNEY BEAN DIP WITH SMOKED PAPRIKA CRISPS AND CHERRY TOMATOES
This week’s big break-through has been the lycopene study, proving that lycopene really does protect against heart disease and strokes. We’ll be telling you more about lovely lycopene later, but you can catch up at: http://www.theguardian.com/science/2014/jun/09/tomato-extract-lycopene-relieves-damaged-arteries-cambridge-study But my favourite research? The one showing cynics faced a ‘far higher risk of Alzheimer’s’! Indeed, the Scandinavian study…
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