I’ve been a poor sleeper for over a decade now, often getting by on five or six hours a night. The recent spate of research showing the importance of sleep isn’t helping. Ironic, I know. But I’m not alone. The other day a girlfriend confessed to having lain awake all night worrying that if she…
DEPRESSION, REFINED CARBS AND THE HEALTHIEST-EVER ICE CREAM
Have you had a gorgeous, healthy summer? – I hope so. Kale & Cocoa has had a bit of a break while we’ve been looking after our children, caring for elderly relatives and cooking up lots of delicious ‘Eat Well, Age Well’ recipes for future blog posts. Although I love that sense of purpose that…
HOW RED/BLUE JUICE CAN KEEP A SPRING IN YOUR STEP – POMEGRANATE AND CUCUMBER SALAD
The health benefits of blueberries, pomegranate and purple grapes have been widely reported recently, with experts claiming they can help halt the spread of cancer (pomegranates), prevent Parkinson’s (blueberries) and protect against hearing loss (purple grapes) among a host of other benefits. Every month another discovery is made about the potent medicinal value of these…
WHY MUSTARD IS A MUST-HAVE, AND MUSTARD-MAPLE SALMON
As a kid, I hated mustard. I couldn’t understand the pre-Sunday lunch ritual of mixing bright yellow powder into a paste with a teeny tiny spoon (does anyone still own a mustard spoon, I wonder?) or the fervour with which my parents would seek out good Dijon on trips to France. But now I get…
SHOULD I GO PESCETARIAN? AND PRAWN, PEA AND PEPPER PAELLA
Bit of a bombshell from my daughters this week when they announced they have gone pescetarian. One has some clearly well-considered thoughts about animal welfare, the other is more concerned about the quality of meat they are served at school (which does sound awful to be honest). I’ve said that I’ll support them in their…
WHY THE GREAT OUTDOORS (AND WALNUTS) WILL KEEP YOU YOUNG
Ever felt that deep yearning to be out in the wild? If you have, you’re not alone. If you haven’t, it’s time to tune in. There’s now a huge body of medical evidence proving that being with wildlife keeps you healthier and happier. I write this as a committed Londoner who frequently feels a deep…
FABULOUS FERMENTED FOODS AND TEMPEH STIR FRY
You may have noticed that at Kale & Cocoa we are pretty much gut obsessed. From my perspective, it’s been a real education to discover how closely the health of our brains (and the rest of our bodies) are linked to the well-being of our gut. There’s new research published all the time: this week…
WHY THE GUT IS WHERE IT’S AT – AUBERGINE, TOMATO AND CHICK PEA STEW
Would you put your own child on a diet of fast food in the name of research? No, neither would I … but I know a man who did. And the results were frightening. Professor Tim Spector’s newly launched book, The Diet Myth, is a riveting read. It’s all about the microbiome (the bugs living…
CANCER, NUTRITION AND, ER, SOME SUMMER SALAD DRESSINGS
I’ve been blind-sided in recent weeks by news that a family member has secondary cancer. We’re keeping everything crossed but it’s tough news to hear. This, and the cancer treatment that a close friend’s mum is undergoing, has made me keen to know more about the advice given to cancer patients, and their carers, on…
IS THE REDUCED CALORIE DIET DEAD? KALE CAESAR SALAD
There’s been a lot of talk in recent years about the reduced calorie (RC) diet. Many long-term studies show that a significant reduction in calories (20-40%) promotes longevity. Scientists aren’t quite sure why it works but think the RC diet tricks the body into thinking famine is imminent. Your cells then rally and this postpones…
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