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BRING NOVELTY INTO YOUR LIFE & FREEKEH WITH PISTACHIOS

February 23, 2018 1 Comment

Ever wondered why holidays stand out in our memories? It’s because the brain loves novelty. Our brains are hardwired to respond to things that are new or different and to effectively sear them into our memories. Sometimes called the ‘novelty response’, this reaction can also help our brains survive the threat of dementia. Which is… 

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VITAMIN D – TO SUPPLEMENT OR NOT TO SUPPLEMENT?

January 26, 2018 11 Comments

As readers of this blog will know, I take no vitamin supplements. Except in December when I normally take a vitamin D supplement for a few months. But this year I didn’t. Until yesterday, when I did. Confused? I was too. And that’s the point. We are bombarded by constantly changing and often opposing information… 

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MAKE YOUR 2018 RESOLUTION TO CUT CANCER RISK

January 5, 2018 Leave a Comment

  How are those new year’s resolutions going then? Just a few days into 2018 and mine are already feeling a little shaky. But my resolve has been bolstered by a new report – published with immaculate timing – that shows our most common resolutions could save our lives. The research shows that a healthy… 

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THESE NUTS COULD SAVE YOUR LIFE (YES, REALLY!)

November 17, 2017 2 Comments

Sometimes it is the simplest things which can make the biggest difference – like eating a handful of nuts each week. New research published this week revealed that eating 28g of nuts each week can reduce the risk of heart disease by up to 23%. I got the kitchen scales out to weigh 28g of… 

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PEAS & BEANS WITH LEMON & PINK PEPPERCORNS

November 6, 2017 3 Comments

This is one of those throw-together recipes that can be made in minutes and dressed up or down, to suit.  It’s rich in Spermidine (see our last post) and can be made even richer with a topping of crumbled blue cheese or parmesan (both work brilliantly). I often add quartered deli artichokes for a touch… 

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HELP KEEP ALZHEIMER’S AT BAY: ITALIAN BEAN STEW

October 16, 2017 1 Comment

If you read our last post on the best foods to prevent Alzheimer’s, you’ll know that herbs are right up there – with blueberries and broccoli. Herbs, fresh or dried, contain ten times the anti-oxidants contained in nuts and berries. This Italian Bean Stew (an edited recipe from Elly Pear’s new book, Let’s Eat!) is… 

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THE POWER OF A NAP & VENISON WITH BLACKBERRY AND APPLE SAUCE

October 6, 2017 7 Comments

It’s that time of year when thoughts turn to fending off the inevitable coughs and colds of winter. Already my son is back from school with a streaming nose and a rasping cough. I’ve not caught it yet, but I’ve had a week of poor sleep, and in my experience, tiredness is a short step… 

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GET THEE TO A FOREST (ON FOOT) AND HERBY COURGETTE/ZUCCHINI SOUP

September 22, 2017 8 Comments

Now is the time to boost our immunity, particularly given recent predictions that this winter may see a severe flu epidemic. In addition to the usual dietary advice (more on this next month), there’s something very simple we can do – take advantage of these glorious autumn days and hit the woods. There’s a new… 

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WOULD YOU GIVE UP CARBS FOR A HEALTHY OLD AGE? AND MASSAGED KALE SALAD

September 15, 2017 4 Comments

Where do you fall on the carb-spectrum? Can’t get enough of them, haven’t touched one since 1994 or somewhere inbetween? Annabel and I definitely love carbs, but – since starting our Age Well journey – they’ve been wholegrain ones rather than refined. We’ve read well-researched report after well-researched report telling us that wholegrain carbohydrate will… 

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HOW TO AVOID RHEUMATOID ARTHRITIS – SPAGHETTI WITH SARDINES

September 8, 2017 9 Comments

At Kale & Cocoa we talk a lot about health span. It’s an inelegant, clunky word referring to how long we live a healthy life, as opposed to how long we actually live (referred to as life span). We believe that health span is far more important than life span. As our regular readers know,… 

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Welcome to The Age-Well Project

Welcome to The Age-Well Project!
Here you’ll find easy changes for a longer, happier life. We’ve immersed ourselves in the science of longevity and distilled the research to make it work in our everyday lives. You can change the way you age: here’s how.

Favourite Posts

WHY I’VE THROWN OUT ALL MY BEAUTY PRODUCTS (nearly…)

Why Alzheimer’s Is A Women’s Issue

HOW HAVING A DOG CHANGED MY LIFE

GREEN SPACE IS GOOD FOR YOUR HEALTH

SUGAR, CHOCOLATE, SADNESS AND BRAIN-BOOSTING BISCUITS

WHY ‘INFLAMM-AGEING’ COULD START IN THE GUT AND HARISSA-ROASTED VEGETABLE SALAD

POLYAMINES – THE NEW SECRET WEAPON FOR AGEING WELL & MOROCCAN SPINACH AND CHICKPEAS.

THINNING AGEING HAIR – WARM CHICKEN LIVER SALAD

About The Age Well Project

This site is for anyone who wants to make the second half of their life as healthy, happy and disease-free as possible. Sign up to get the latest research on ageing – and delicious recipes to match – direct to your inbox.

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The Age-Well Project blog
On the blog we’re talking about what happens in On the blog we’re talking about what happens in our bodies after menopause, once the ‘protective cloak’ of oestrogen has gone. 

Statistically, there’s a 10-15 year window between our final menstrual period and the chronic diseases of ageing like heart disease, diabetes and osteoporosis, kicking in. We need to make the most of this window to look after ourselves and reduce our risk of these conditions - which is why ageing well is so important!

Link in bio 

#agewell #ageingwell #agingwell #longevity #fitover50 #over50 #over50andfit #healthiswealth #wellbeing #womenshealth #brainhealth #functionalmedicine #livelonger #healthiswealth #menopause #postmenopause #menopausehealth #estrogen #oestrogen #over50women
Check out this month’s edition of @psychologiesm Check out this month’s edition of @psychologiesmagazine - we’re thrilled to both be in it! 

Annabel’s sharing tips on walking barefoot and the huge benefits this simple practice has for reducing the risk of falls and strengthening our feet.

Susan’s giving advice on future-proofing our physical and mental well-being in the Young at Heart dossier. 

Have a read and let us know what you think! 

#agewell #ageingwell #agingwell #ageinggracefully #proaging #proageing #barefootwalking #barefoot #livelonger #healthiswealth #longevity #postmenopause #over50 #womenover50 #reelsrockstar #over50andfit #healthcoach #healthcoachingtips #womenwhohike #womenwhowalk #youngatheart
A review paper from the University of Limerick sho A review paper from the University of Limerick shows that movement after a meal helps muscles absorb glucose, which keeps blood sugar levels stable. 

Researchers analysed the results of seven studies that compared the effect of sitting or standing and walking after eating.

They found that - when it comes to glucose management - standing is better than sitting, and walking is better than standing. 

15 minutes was the perfect amount of time for a walk, but even two minutes made a difference.

Where are you walking today? 

#agewell #ageingwell #agingwell #longevity #fitover50 #over50 #over50andfit #healthiswealth #wellbeing #womenshealth #brainhealth #hearthealth #functionalmedicine #diabetes #bloodsugar #walking #womenwhowalk #takeawalk #talkawalktoday
Lying by a pool? We say take a pedalo and (gently) Lying by a pool? We say take a pedalo and (gently) work those legs. Why? A huge study of over 100,000 people has found a sweet spot for exercise - and it’s not the recommended 150 minutes per week. This study found that doing 600 minutes of moderate exercise per week reduced chances of dying (from any cause) by 26-31%. We’ll quote the authors: ‘we found that moderate amounts of physical activity for between 300 and 600 minutes could be the sweet spot when it comes to reducing mortality risk.’ Beyond this, benefits fell away.  A good hour of daily walking (or pedalling) should do the trick….

#agewell #move #walk #pedal
Do you track your daily steps? A new report publis Do you track your daily steps? A new report published in the Lancet found that people who count their steps with an activity tracker typically walk for an extra 40 minutes (around 1800 steps) every day. According to the researchers, trackers ´encourage people to make exercise part of their routine.’ Using a fitness tracker has been linked not only to better physical health but to less depression and anxiety. Here at the Age-Well Project we’re keen step counters!  Keep walking, keep counting …

#agewell #walk #walking
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