Where do you fall on the carb-spectrum? Can’t get enough of them, haven’t touched one since 1994 or somewhere inbetween? Annabel and I definitely love carbs, but – since starting our Age Well journey – they’ve been wholegrain ones rather than refined. We’ve read well-researched report after well-researched report telling us that wholegrain carbohydrate will…
HOW TO AVOID RHEUMATOID ARTHRITIS – SPAGHETTI WITH SARDINES
At Kale & Cocoa we talk a lot about health span. It’s an inelegant, clunky word referring to how long we live a healthy life, as opposed to how long we actually live (referred to as life span). We believe that health span is far more important than life span. As our regular readers know,…
WALK FASTER, EAT MORE PLANTS AND LOOK AFTER YOUR TEETH (AGAIN) – WHAT WE LEARNT THIS SUMMER
Much as I love summer, and I do ADORE summer, I relish the sense of a new beginning that September brings. That back-to-school, new-pencil-case feeling inspires new resolutions and a fresh sense of purpose. And for Kale & Cocoa, it means hitting refresh on our ‘Age Well’ intentions. For K&C, Annabel and I read hundreds…
HOW TO AGE WELL THIS AUGUST – AND CITRUS FISH BAKE
It’s August and I hope you’re getting a break. More and more evidence suggests that taking a break to relax and recharge is a vital weapon in the battle to age well. A joint study by the Universities of California and Harvard found that a holiday reduces genetic markers linked to stress and the quantity…
HOW TO LIVE HAPPILY EVER LAUGHTER & FARRO SALAD WITH EGGS AND SMOKED MACKEREL
A few weeks ago I had dinner with one of the UK’s kings of comedy. Charlie Higson, writer, producer and comedian in shows like Saturday Live, the Harry Enfield Programme, Reeves and Mortimer and The Fast Show, had us all in stitches. After a while, we were laughing before Charlie even opened his mouth, almost…
WHY WE LOVE LONGEVITY HOTSPOTS – TOMATO AND MOZZARELLA SALAD
Intrigued by the world’s longevity hotspots? So are we. I’m particularly interested in the so-called Blue Zones because their inhabitants never take supplements (or join gyms!) and yet they have fabulously long, disease-free lives by doing very ordinary things. Which means we can too. Every so often a new longevity hot spot or blue zone…
WHY A LINE OF FLOSS WILL KEEP YOU IN GOOD HEALTH – COURGETTE, LEEK & GRUYERE FRITTATA
As I reclined in the dental chair yesterday (jaws forcibly widened, blood drooling from my mouth, metal implements clamped to my molars), my dentist decided it was time I learned about the growing link between gum health and – er, death. Gum health, she informed me, is now thought to be a trigger for heart…
CAN A KIWI FRUIT HELP YOU SLEEP? PEACH AND MOZARELLA SALAD WITH SMOKED ALMOND PESTO
Teenagers everywhere are pushing through, red-eyed and exhausted, to the end of exam period (in the UK, at any rate). My eighteen-year old daughter is no different. With a head full of hay fever, she spends her days revising before collapsing into a night of inadequate sleep and waking at dawn as the light streams…
WHY YOU NEED TO DO MORE EXERCISE & GLAZED AUBERGINE CHIPS
I’ll confess right away: my life has become increasingly sedentary. The life of most writers is a sedentary one. I walk every day, regularly clocking up between 10 and 20,000 steps. But this, it turns out, is not enough. According to recent research from America’s Brigham Young University I might as well be slouching in…
WHY YOU NEED TO NURTURE YOUR LOVED ONES: ONE-POT COD WITH RED VEGETABLES
Yesterday I visited a friend whose Easter was spent battling for the life of her son. Not in a sophisticated London hospital but on a remote African island. Her twelve-year old son’s appendix burst somewhere between Madagascar and a tiny island, reachable only by a three hour choppy boat ride. The island had no hospital,…
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