How did you sleep last night? If the straw poll of friends around my dinner table this week (all women around 50) is anything to go by, then not very well. Today is World Sleep Day: designated to encourage us to focus on getting some shut-eye. We’re living in an epidemic of sleeplessness which…
SHOULD YOU EAT LESS SALT? LEBANESE BAKED BEANS
Salt is back in the news. I’m sighing as I write this because salt has been one of the most difficult-to-investigate and complex chapters of our upcoming book (so far). Picking a path through the mountains of conflicting research has left my head reeling. Salt, it seems, is an emotive and contentious subject. We need…
BRING NOVELTY INTO YOUR LIFE & FREEKEH WITH PISTACHIOS
Ever wondered why holidays stand out in our memories? It’s because the brain loves novelty. Our brains are hardwired to respond to things that are new or different and to effectively sear them into our memories. Sometimes called the ‘novelty response’, this reaction can also help our brains survive the threat of dementia. Which is…
VITAMIN D – TO SUPPLEMENT OR NOT TO SUPPLEMENT?
As readers of this blog will know, I take no vitamin supplements. Except in December when I normally take a vitamin D supplement for a few months. But this year I didn’t. Until yesterday, when I did. Confused? I was too. And that’s the point. We are bombarded by constantly changing and often opposing information…
MAKE YOUR 2018 RESOLUTION TO CUT CANCER RISK
How are those new year’s resolutions going then? Just a few days into 2018 and mine are already feeling a little shaky. But my resolve has been bolstered by a new report – published with immaculate timing – that shows our most common resolutions could save our lives. The research shows that a healthy…
THESE NUTS COULD SAVE YOUR LIFE (YES, REALLY!)
Sometimes it is the simplest things which can make the biggest difference – like eating a handful of nuts each week. New research published this week revealed that eating 28g of nuts each week can reduce the risk of heart disease by up to 23%. I got the kitchen scales out to weigh 28g of…
PEAS & BEANS WITH LEMON & PINK PEPPERCORNS
This is one of those throw-together recipes that can be made in minutes and dressed up or down, to suit. It’s rich in Spermidine (see our last post) and can be made even richer with a topping of crumbled blue cheese or parmesan (both work brilliantly). I often add quartered deli artichokes for a touch…
HELP KEEP ALZHEIMER’S AT BAY: ITALIAN BEAN STEW
If you read our last post on the best foods to prevent Alzheimer’s, you’ll know that herbs are right up there – with blueberries and broccoli. Herbs, fresh or dried, contain ten times the anti-oxidants contained in nuts and berries. This Italian Bean Stew (an edited recipe from Elly Pear’s new book, Let’s Eat!) is…
THE POWER OF A NAP & VENISON WITH BLACKBERRY AND APPLE SAUCE
It’s that time of year when thoughts turn to fending off the inevitable coughs and colds of winter. Already my son is back from school with a streaming nose and a rasping cough. I’ve not caught it yet, but I’ve had a week of poor sleep, and in my experience, tiredness is a short step…
GET THEE TO A FOREST (ON FOOT) AND HERBY COURGETTE/ZUCCHINI SOUP
Now is the time to boost our immunity, particularly given recent predictions that this winter may see a severe flu epidemic. In addition to the usual dietary advice (more on this next month), there’s something very simple we can do – take advantage of these glorious autumn days and hit the woods. There’s a new…
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