Two important reports have been published this week, in different areas of Alzheimer’s research, and you need to know about them. A link between dementia risk and pollution becomes more likely with each report published on the subject. This week a team from Kings College, London, revealed research showing a positive association between residential levels…
FINDING THE SWEET SPOT – CUCUMBER SOUP
Over the last 4-5 years of our Age-Well Project we’ve tried hard to uncover longevity sweet spots, by which I mean the right balance or the perfect quantity of something. We’ve always considered a balance of protein, carbs and vegetables/fruit as the optimal way of eating. So we were thrilled with the big study that…
AGEING WELL INTO AUTUMN
Welcome back! We hope you had a great summer, wherever you were. We’ve been busy – Annabel hiking in Germany, Susan doing the occasional poolside press up in Portugal. And we’ve been working on our book: there are exciting times ahead for The Age-Well Project. Although we’re sad to see the end of summer, we…
GREEN SPACE IS GOOD FOR YOUR HEALTH
Do you have time in the countryside planned this summer? I hope so. If not, find a bit of green space nearby (city parks are great) and aim for some Green Time every day. We’ve been singing the praises of trees and the great outdoors for some time now, but in the last few weeks…
WHAT YOU NEED TO KNOW ABOUT CARB ‘QUALITY’ AND DARK-CHOCOLATE-SALTED-PEANUT FLAPJACKS
One of the latest buzz phrases in the world of nutrition is ‘carbohydrate quality’. While we’re not big on fads, Annabel and I do love our carbs: whole grains are an important part of our age-well diet. We understand that not all carbs are created equal: it’s obvious there’s a huge difference between the quality…
IS ALCOHOL GOOD FOR YOU? GINGER KOMBUCHA
It’s June and, in the UK, that means party-time. June has always been the month of weddings, big parties, Ascot, Wimbledon, Henley Royal Regatta and so on. This year – in my household – June has featured a celebratory bash every weekend, with several more during the week as my daughters celebrate the end of…
KALE & COCOA IS NOW THE AGE-WELL PROJECT!
Friends, we’ve changed things a little round here. After, four years, Annabel and I have waved a fond goodbye to Kale & Cocoa, and renamed our blog The Age-Well Project. It reflects both the title of our forthcoming book, and where we feel we are in our healthy ageing ‘journey’. We’ve come to realise that…
WHY ‘INFLAMM-AGEING’ COULD START IN THE GUT AND HARISSA-ROASTED VEGETABLE SALAD
While wrinkles and grey hair may be the external signs of ageing, there’s a whole other process going on inside our bodies. ‘Inflamm-ageing’ is the term coined by doctors to describe the low-grade inflammation intrinsically linked to the process of growing older. It plays a central role in the all the chronic conditions of ageing:…
HOW TO COMBAT AIR POLLUTION & LENTILS IN A LEMON AND TOMATO SAUCE
The most difficult chapter of our book to write (so far) has been the chapter on air pollution and what it’s doing to our bodies and brains. Why so difficult? Not because of the lack of research (oh no, plenty of that!), or the complexity of learning about PM2.5 (relatively simple compared to grappling with…
YOUR BRAIN WANTS YOU TO LOOK AFTER IT RIGHT NOW, and griddled asparagus with miso dressing
Alzheimer’s is a disease for old people, right? Wrong! While the symptoms of Alzheimer’s may not appear until later in life, the pathology – the changes in the brain which lead to this devastating disease – starts much earlier. So if we want to reduce our dementia risk, the work needs to start now. Middle-aged…
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