The talk in geroscience circles over the last fortnight has been all about selenium: can selenium supplements give us the longer healthier life we want? The excitement was sparked by an experiment that found mice given selenium supplements had an improved health span (a longer disease-free period at the end of their lives). How does…
OUR 12 COMMANDMENTS FOR AGEING WELL, PRINCE PHILIP AND MORE
The team at Noon – a new online platform for women in midlife and beyond – recently asked us for our manifesto on ageing well and our top 10 tips. We couldn’t keep it to 10, but did manage to whittle the list down to 12. If you’ve recently signed up after reading about us on…
HOME-COOKING, EGGY MUFFINS AND EASTER RECIPES!
Spring is springing and Sunday brings one of my favourite days of the year – right up there with my birthday – Daylight Saving. I love the clocks going forward, bringing lighter evenings and the promise of warmer days ahead. The move into spring, and the approach of the Easter break, is particularly pertinent this…
COULD WINTER SEA SWIMMING LIFT YOUR MOOD?
Last week Teenage Daughter asked me to go for a sea swim with her. It was February. It was cold. I had just rolled out of my deliciously warm bed. But having spent the last year saying ‘No’ to all her requests (Can I see a friend? No. Can I go out? No. Can I…
WHAT IF THERE WAS ONE VITAMIN THAT SLOWS AGEING? AND A LONGEVITY-BOOSTING RECIPE
Wouldn’t it be lovely if there was just one thing we could do, one food to eat or one supplement to take which would slow down ageing? It would make everything so simple. But ageing is such a complex process that one quick fix is as likely as flying pigs. There has, however, been a…
WHAT’S HAPPENING IN YOUR BODY AS YOU AGE, AND A BRAIN HEALTH MASTERCLASS
Hi there, how are you feeling? I was so hoping that 2021 would be a fresh start for us all, but here we are (in the UK at least) back in lockdown and facing a rather grim first few months of the year. So I’ve been looking at fresh starts in other ways – not…
THE SILVER BULLET FOR ALZHEIMER’S? AND OUR FAVOURITE CHRISTMAS RECIPES
It’s going to be a strange Christmas for many of us: plans scrapped at the last minute, not seeing friends and family in the way that we hoped and potential food shortages. Honestly, who’s stockpiling lettuce?! The only option is to make this festive season the best we can, finding joy in the small things…
WHY A 12 MINUTE WALK IS ALL IT TAKES (AND A SPECIAL OFFER)
This week a recent report on exercise caught my eye. As the days shorten and darken, as the weather closes in, those long walks we all took in the magnificently sunny lockdown #1 don’t seem quite so appealing. For those of us in the UK, lockdown #2 has been subject to repeated deluges of rain,…
WHY YOUR SENSE OF SMELL MATTERS
How’s your sense of smell? In the recent – and ongoing – COVID crisis, our ability to smell (or not) has become one of the key indicators of whether we might have the virus. Indeed, the latest studies suggest that smell tests would be more effective than temperature tests in gaging who has and who…
Answering your most frequently-asked questions – and a giveaway
A huge thank you to everyone who came to my ‘Feel Great: Age Well’ webinar last month. It felt very special to launch The Age-Well Plan with our warm and wonderful community here. And if it wasn’t the In Real Life event I’d hoped for at the beginning of the year, it was lovely to…
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