Spring is springing and Sunday brings one of my favourite days of the year – right up there with my birthday – Daylight Saving. I love the clocks going forward, bringing lighter evenings and the promise of warmer days ahead. The move into spring, and the approach of the Easter break, is particularly pertinent this…
COULD WINTER SEA SWIMMING LIFT YOUR MOOD?
Last week Teenage Daughter asked me to go for a sea swim with her. It was February. It was cold. I had just rolled out of my deliciously warm bed. But having spent the last year saying ‘No’ to all her requests (Can I see a friend? No. Can I go out? No. Can I…
WHAT IF THERE WAS ONE VITAMIN THAT SLOWS AGEING? AND A LONGEVITY-BOOSTING RECIPE
Wouldn’t it be lovely if there was just one thing we could do, one food to eat or one supplement to take which would slow down ageing? It would make everything so simple. But ageing is such a complex process that one quick fix is as likely as flying pigs. There has, however, been a…
WHAT’S HAPPENING IN YOUR BODY AS YOU AGE, AND A BRAIN HEALTH MASTERCLASS
Hi there, how are you feeling? I was so hoping that 2021 would be a fresh start for us all, but here we are (in the UK at least) back in lockdown and facing a rather grim first few months of the year. So I’ve been looking at fresh starts in other ways – not…
THE SILVER BULLET FOR ALZHEIMER’S? AND OUR FAVOURITE CHRISTMAS RECIPES
It’s going to be a strange Christmas for many of us: plans scrapped at the last minute, not seeing friends and family in the way that we hoped and potential food shortages. Honestly, who’s stockpiling lettuce?! The only option is to make this festive season the best we can, finding joy in the small things…
WHY A 12 MINUTE WALK IS ALL IT TAKES (AND A SPECIAL OFFER)
This week a recent report on exercise caught my eye. As the days shorten and darken, as the weather closes in, those long walks we all took in the magnificently sunny lockdown #1 don’t seem quite so appealing. For those of us in the UK, lockdown #2 has been subject to repeated deluges of rain,…
WHY YOUR SENSE OF SMELL MATTERS
How’s your sense of smell? In the recent – and ongoing – COVID crisis, our ability to smell (or not) has become one of the key indicators of whether we might have the virus. Indeed, the latest studies suggest that smell tests would be more effective than temperature tests in gaging who has and who…
Answering your most frequently-asked questions – and a giveaway
A huge thank you to everyone who came to my ‘Feel Great: Age Well’ webinar last month. It felt very special to launch The Age-Well Plan with our warm and wonderful community here. And if it wasn’t the In Real Life event I’d hoped for at the beginning of the year, it was lovely to…
WHY I’M EATING MORE MEAT AND MY NEW FAVOURITE SALAD
I know it’s controversial, and I know I’ve written a lot about eating more vegetables – and my own almost entirely plant-based diet – but recently I’ve started eating more meat. After years of reading and research, I’ve come to the conclusion that a little good quality meat isn’t the dietary bogeyman which will decimate…
AGEING WELL ON YOUR SUMMER STAYCATION, RASPBERRY CAKE – AND INVITATIONS!
This is the summer of the staycation – while some are bravely jetting off, I’m not one of them. There are so many wonderful things to do on our doorsteps here in the UK, many of which are corona compliant and can help us age well too. In my day-to-day life I juggle TV producing,…
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