Three weeks ago I walked (backpacked actually, yes even at my age!) alone from Bordeaux to Toulouse. I cheated a bit and took a couple of trains, but I still clocked up between 20 and 35 kilometres every day, with a large pack on my pack. I’ll admit: I was very nervous before I left….
WHAT WE NEED NOW: COLD SHOWERS AND WARM RECIPES
We’ve had a bit of a week of it at The Age-Well Project: Annabel’s computer blew up, leaving her without thousands of precious documents, notes and creative work. I’ve been juggling a sick teenager, an injured puppy, a defunct boiler (so no hot water) a broken dishwasher. And, to cap it all, Tuesday’s storms saw…
COFFEE AND YOUR HEALTH: WHAT YOU NEED TO KNOW
This is me, about to take – I kid you not – my first sip of coffee in 20 years. I gave up when living in California in 1999 (my body was a temple, and all that). The withdrawal symptoms were so debilitating (like a 10-day flu bug) I vowed never to go back. But…..20…
A HEALTHY STICKY TOFFEE PUDDING CAKE? YES, REALLY…WITH WALNUTS!
Today I’m sharing a recipe for my healthy cake of the moment. We’ve been making this a lot chez Streets because I wanted my children to eat brain-boosting walnuts while they revised for their exams last term. And what better way than by offering them a slice of sticky toffee pubbing cake? Sugar-free, packed with…
BUILD MUSCLE OVER 50, LIVE LONGER
How are your muscles? If yours are anything like mine, they could do with a little work. Yesterday England’s Chief Medical Officer (CMO) weighed in on the state of the nation’s musculature, recommending strengthening exercises twice a week to help us age well. The guidelines advise that we build strength and improve balance to help…
IS IT TIME TO TURN YOUR PHONE OFF?
Returning from summer holidays – to work, college, or just the general hum drum of life – is, for me, always a slightly wistful time. Another summer gone, another school year finished, the chill beckon of winter with its long nights and short days. But summer’s demise is also a time of promise and possibility….
What you need to know about sunscreen this summer
I’m conflicted about sunscreen. How about you? Of course, I don’t want to get skin cancer, wrinkles or sunburn, but on the other hand, slathering myself with a concoction of chemicals which block essential longevity nutrients doesn’t fill me with joy either. But, as I’m about to head off to somewhere hot and (hopefully) sunny,…
WHY WE NEED SILENCE TO AGE WELL
As I write this I can hear a pneumatic drill, the drone of overhead aircraft, a neighbour’s dog barking and the thrum of streaming traffic from a nearby road. And that’s just from outside my house. Inside, my washing machine is bleeping (why do all white goods now come with noisy alerts?), a bathroom fan…
A new puppy and a new recipe
Meet Monty, the newest Age-Well Project dog. This little pup has taken over my life this week, so this blog post will be short and sweet. We’ve blogged before about the Age-Well benefits of dog ownership, and devoted a chapter in our book to the subject. Of course, dogs mean walks, and daily walking is…
WISDOM, WONDER AND THE POWER OF WORK
Once upon a time there was an extraordinary musician called Pablo Casals. Pablo, a Spanish Catalan by birth, was a few weeks shy of his 97th birthday when he died in 1973. Still revered by many as one of the greatest cellists ever, Pablo dedicated his life to his two passions: music and justice. Whenever…
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