So far, the only intervention able to dramatically extend healthy life appears to be … fasting, otherwise known as Caloric Restriction (CR). Studies – on animals – suggest that regular fasting can extend healthy life by up to 30%. Susan recently wrote about her experience of fasting after trialling Professor Longo’s Longevity Diet, and we wrote…
WHY WE’RE NOT VEGAN, AND A PLANT-BASED FAMILY DINNER
McDonalds sells vegan burgers, Gordon Ramsay offers dairy-free pizza and frozen food brand Iceland has a plant-based burger. No wonder supermarket chain Waitrose has declared 2018 the year veganism went mainstream. There are many ethical and environmental reasons to go vegan, of course. There’s also a longevity argument for giving up meat and dairy, which…
CAN YOU HELP SCIENCE? YES YOU CAN… SPICED NETTLES WITH GREEN OLIVES
Is it time to make yourself available to science? And I don’t mean donating your dead body (although we’re big supporters of organ donation too) or giving blood (another good thing to do), but taking part in a living, breathing research project. Over the last four years of blogging, we’ve become increasingly aware of the…
THESE VEGETABLES WILL STRENGTHEN YOUR BONES – AND KALE SHAKSHUKA
Growing up, I was very close to my paternal grandmother. She was widowed young and filled her life with a cohort of doughty female friends and relations. They became, by extension, my ‘aunties’. They played whist, shopped and shored up the Women’s Royal Voluntary Service together. As time passed they all started to break bones,…
WHAT I LEARNT ABOUT AGEING WELL … IN GOZO
A week of hiking, reading and sunshine on the gorgeous island of Gozo has left me reinvigorated but a little baffled. Here’s why… The island gets an average 3000 hours of annual sunshine, more than double that of London. So no Vitamin D deficiencies here. The high level of sunlight might also help explain the…
WHAT YOUR DOCTOR SHOULD TELL YOU, AND MISO COD
It’s no secret that a healthy lifestyle greatly improves our chances of a healthy old age. That’s what this blog is about, after all! Living disease-free for as long as possible is a goal for all of us, and would be enormously beneficial for the NHS, as I blogged here a few weeks ago. Yet…
NOT ALL EXERCISE IS EQUAL: ZA’TAR NUTS AND THE LONDON BOAT RACE
We know exercise is good and that any exercise is better than none. But are we being misled by Government guidelines with their constant references to moderation? In Britain the National Health Service advises us to do “150 minutes of moderate aerobic activity such as cycling or brisk walking every week.” But Swedish research published…
HOW TO GET A GOOD NIGHT’S SLEEP, AND SUSHI BOWLS
How did you sleep last night? If the straw poll of friends around my dinner table this week (all women around 50) is anything to go by, then not very well. Today is World Sleep Day: designated to encourage us to focus on getting some shut-eye. We’re living in an epidemic of sleeplessness which…
SHOULD YOU EAT LESS SALT? LEBANESE BAKED BEANS
Salt is back in the news. I’m sighing as I write this because salt has been one of the most difficult-to-investigate and complex chapters of our upcoming book (so far). Picking a path through the mountains of conflicting research has left my head reeling. Salt, it seems, is an emotive and contentious subject. We need…
WHAT TO EAT EVERY DAY FOR LONGER, HEALTHIER LIFE
What’s the ultimate healthy ageing superfood? Blueberries? Baobab? Some weird Brazilian seed? You’re not going to believe this, but there’s something healthier than all of those. Even better, they are way cheaper than blueberries and you’ve probably got them at home already. I’m talking about beans, pulses and lentils. It’s rare to find a list…
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