The Age-Well Project

Change the way you age

Get our posts direct to your inbox

  • About The Age-Well Project
  • Books
    • Our Books
    • Reviews
    • References
  • Blog
  • Recipes
    • Recipes By Ingredient
    • Breakfast
    • Dessert
    • Dinner
    • Drinks
    • Family
    • On The Go
    • Soups and Salads
    • Treats and Snacks
  • Contact
  • Events
  • Press

ONE YEAR ON – COOKIES FOR KIDS (AND ADULTS!)

May 8, 2015 3 Comments

sour-cherry-cookie-portrait

Happy Birthday to us! Kale & Cocoa is a year old today and we’d like to thank our 1000 followers for all their support. You’ve made all the hard work worthwhile! But our first birthday has got me thinking. During the last twelve months, we’ve immersed ourselves in hundreds of research reports, medical studies, blogs, books and websites on longevity, nutrition and ageing.  But which were the standout reports?  The ones that changed the way we feed our families on a daily basis?  On our anniversary I thought I’d summarise what I do differently now…

  1. Coconut oil – I now use this wherever I can (it doesn’t always work so it’s been a bit of trial and error but it’s great for baking, pancakes and curries).
  2. Sugar – going, going, almost gone from my kitchen. Replaced with honey (dark and raw where possible) or maple syrup and, occasionally, xylitol (we’ve thrown out the Stevia – its horrible taste was too much for my kids).
  3. Vitamin D supplements (400mg for six months of the year). I don’t like supplements, I don’t do supplements – but the evidence for Vitamin D was compelling.
  4. Fish, fish and more fish (mainly oily) – we’ve cut right back on meat and, particularly, red meat. Meat is now a weekend thing in our house (mostly). Bacon, salami and ham are special treats!
  5. Green tea and coffee have replaced regular tea. And yes, my memory is better!
  6. Green, leafy vegetables – more, more and more again. I’m aiming for two portions a day. My garden is full of chard and I buy watercress whenever I see it.
  7. Veggies – you can never have enough. I’m trying to get 3 portions in at supper, 2 at lunch and 1 at breakfast. It’s getting easier … but it’s still a Work in Progress.
  8. Nuts and seeds wherever possible – in soups, salads, cakes, cookies, puddings, smoothies…Grind a handful and chuck ‘em in. Milled chia seeds are my Number One.
  9. Wholegrains, wholegrains, wholegrains – I don’t buy white pasta, rice or flour now (although I still like proper white sourdough – which I buy for the probiotics (ahem!). Oh – and my cupboard is full of freekah these days!
  10. Feed your gut – probiotics and prebiotics – I’m buying and eating many more leeks, Jerusalem artichokes and bananas and eating full-fat yogurt whenever possible. And speaking of full-fat, anything fat-free has been expurgated from my larder.
  11. Exercise – the more I read, the more I know exercise is essential. It doesn’t have to be hardcore.  Just dump the car and walk briskly for 20 minutes. A recent report from Cambridge University showed that 20 minutes of fast walking a day reduced the risk of death by 16-30% …  Yes please to that!

We’re still eating plenty of berries and pulses but we’re eating fewer potatoes (and trying to keep them organic in their skins).  And Husband and I still enjoy guilt-free red wine and very dark chocolate. You can scroll back through the blog to find our posts on all the above.

The upside of all this has been good – I only had one teeny-weeny cold this year (my kids had none!), my hair is thicker and I have more energy.  But there have been some downsides. My dishwasher is going permanently – all this chopping of veggies and smoothing of smoothies makes for a lot of washing up! And my weekly food bill has gone up.

It’s exam time in our house. And with two hungry daughters on study leave, I’m up to my eyes in healthy snacks.  So this week’s recipe is a cookie recipe with endless flavour options to stop teen boredom setting in… So play around, use whatever you have – and make it your own!

FRUIT AND OAT COOKIES

  • 110g softened salted butter (we still prefer butter to coconut oil in these cookies)
  • 100g runny honey (or brown sugar if you must).  Increase this if you prefer sweeter.
  • ½ tsp vanilla extract
  • 1 egg
  • 100 g wholemeal self-raising flour
  • ½ tsp cinnamon
  • 150 g rolled oats
  • 100g raisins/chopped dried apricots/dried cherries/dates

OPTIONAL: 80g chopped walnuts/sunflower seeds/chopped almonds (nut/seed of your choice)

Preheat the oven to 175 degrees C.

Cream the butter, honey, egg and vanilla. Mix in the flour, cinnamon, oats, dried fruit and, if using, nuts, and stir well to combine. This is a sticky mix but don’t be afraid to get your hands in to ensure everything is well mixed.

Put in the fridge for 30 minutes.

Using your hands (or an ice cream scoop), make small balls and flatten them slightly to get a cookie shape. Place on parchment-lined baking sheets.

Cook for 12-15 minutes, or until golden at the edges but still a little soft inside. Leave them for 5 minutes, then transfer to a wire rack to cool.

Annabel

  • Meal Types: Family, On The Go, Treats and Snacks
  • Conditions: Ageing, Bones, Brain and Dementia, Cancer, general, Gut, Heart
  • Ingredients: Almonds, Cherries, Dates, Dried fruit, Nuts, Oats, sunflower seeds, walnuts
« YES, WE NEED TO TALK ABOUT THE MENOPAUSE, AND DELICIOUS DHAL
WHY EXERCISE WILL SAVE YOUR LIFE – AND SWEET POTATO BEAN CAKES »

Comments

  1. Lisa.dart says

    May 8, 2015 at 10:21 am

    A great summary and yes, we have implemented many of these things too, but please, please can kale and cocoa look at things for food map sufferers because some of your recommendations just don’t cut the mustard for us ( though the cress is fine! ) eg yr sweetener replacement for sugar. All of these ending in ‘oil’ none starters for us!

    A birthday gauntlet with many congratulations got one year!

    Reply
  2. Lisa.dart says

    May 8, 2015 at 10:22 am

    Ps it should read ‘ol’ not oil as my iPad insisted!

    Reply

Trackbacks

  1. A HEALTHY STICKY TOFFEE PUDDING CAKE? YES, REALLY…WITH WALNUTS! - The Age-Well Project says:
    September 15, 2019 at 5:55 pm

    […] You can make this without walnuts if you don’t like them or have a nut allergy. And if this isn’t quite what you fancy try some of our other Age-Well treats, like our fat-free, sugar-free Green Tea Cake or our Fruit and Oat Cookies. […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Email
  • Facebook
  • Instagram
  • Twitter

Welcome to The Age-Well Project

Welcome to The Age-Well Project!
Here you’ll find easy changes for a longer, happier life. We’ve immersed ourselves in the science of longevity and distilled the research to make it work in our everyday lives. You can change the way you age: here’s how.

Favourite Posts

WHY I’VE THROWN OUT ALL MY BEAUTY PRODUCTS (nearly…)

Why Alzheimer’s Is A Women’s Issue

HOW HAVING A DOG CHANGED MY LIFE

GREEN SPACE IS GOOD FOR YOUR HEALTH

SUGAR, CHOCOLATE, SADNESS AND BRAIN-BOOSTING BISCUITS

WHY ‘INFLAMM-AGEING’ COULD START IN THE GUT AND HARISSA-ROASTED VEGETABLE SALAD

POLYAMINES – THE NEW SECRET WEAPON FOR AGEING WELL & MOROCCAN SPINACH AND CHICKPEAS.

THINNING AGEING HAIR – WARM CHICKEN LIVER SALAD

About The Age Well Project

This site is for anyone who wants to make the second half of their life as healthy, happy and disease-free as possible. Sign up to get the latest research on ageing – and delicious recipes to match – direct to your inbox.

Daffodils 🌼 and champagne 🥂 because 1️⃣ Daffodils 🌼 and champagne 🥂 because 1️⃣ it’s St David’s day and 2️⃣ the next Age-Well book has been delivered to our publisher! Look out for The Age-Well Plan: Six Weeks to a Longer, Healthier, Happier Life, in the Autumn. Very happy 😃here tonight!
Recipe testing for The Age-Well Plan: lentil and c Recipe testing for The Age-Well Plan: lentil and chickpea salad (pre-prepared pulses - super speedy) and quick pickled red onions. Do you think it looks good?
Happy Monday! The sun’s out here ☀️ and we h Happy Monday! The sun’s out here ☀️ and we hope you survived the storm ⛈ A day of Age-Well writing ahead today - lots to be done before the next book heads off to the publisher! #afterthestorm #aftertherain #monday #mondaymotivation #norfolk happymonday #herewego #health #healthy #wellness #agewell #fitover50 #fitoverfifty #over50 #over50andfabulous #over50fitness #over50andfit #midlife #midlifehealth #midlifeblogger #writing #authorsofinstagram #authorslife
Happy Valentine’s Day! 💕 Leaving aside the ca Happy Valentine’s Day! 💕 Leaving aside the cards and the flowers 💐 , Valentines brings many Age-Well health benefits: hugs, empathy, happiness and, of course, chocolate! There’s more on the blog, link in bio #valentines #valentinesday2020 #friday #fridayfeeling #fridayvibes #friyay #roses #flowers #flowerstagram #happy #love #hugs #health #healthy #agewell #chocolate #chocolatecake #chocolaterecipes #empathy #midlife #midlifehealth #fitover50 #over50andfit #nutrition #wellness
Fascinating and entertaining evening @how.to.acade Fascinating and entertaining evening @how.to.academy listening to author of Life Lessons From a Brain Surgeon  @drjandial discuss ‘how to rewire your brain’. The Age-Well take away? 1️⃣ skip breakfast three times a week 2️⃣ meditate and breathe deeply 3️⃣ eat lots of omega-3 fats from oily fish and plants 4️⃣ exercise a bit more 5️⃣ challenge your brain three times a week. I’ll do a detailed blog post on this soon!
Load More... Follow on Instagram

Contact Us

For any enquiries please email theagewellproject@gmail.com.

Copyright © 2021 The Age-Well Project