Annabel and I read hundreds of research articles each month to keep up to date with the latest findings on healthy longevity. We’ve learned to decode the different methodologies to understand which are the most meaningful, and relevant, to The Age-Well Project. There’s such a broad span of research methods, from investigating the insides of…
VITAMIN D – TO SUPPLEMENT OR NOT TO SUPPLEMENT?
As readers of this blog will know, I take no vitamin supplements. Except in December when I normally take a vitamin D supplement for a few months. But this year I didn’t. Until yesterday, when I did. Confused? I was too. And that’s the point. We are bombarded by constantly changing and often opposing information…
WHY YOU NEED TO NURTURE YOUR LOVED ONES: ONE-POT COD WITH RED VEGETABLES
Yesterday I visited a friend whose Easter was spent battling for the life of her son. Not in a sophisticated London hospital but on a remote African island. Her twelve-year old son’s appendix burst somewhere between Madagascar and a tiny island, reachable only by a three hour choppy boat ride. The island had no hospital,…
WHICH AGE-WELL DIET IS A WINNER FOR WEIGHT LOSS?
Bear with me writing about diets again, but it is still January. And what does ‘diet’ really mean? The word is usually associated with weight loss, of course, but there are ways to alter eating habits to bring both health benefits AND weight loss where needed. The honest truth is that many of us could…
SHOULD I GO PESCETARIAN? AND PRAWN, PEA AND PEPPER PAELLA
Bit of a bombshell from my daughters this week when they announced they have gone pescetarian. One has some clearly well-considered thoughts about animal welfare, the other is more concerned about the quality of meat they are served at school (which does sound awful to be honest). I’ve said that I’ll support them in their…
INCREASE YOUR MICROBIOTA – AND PEA & SOYBEAN SALAD
Preparing to hunker down for the cooler months? Feeling gloomy about the end of summer? Stop right there! If Susan’s last post on Vitamin D and dementia didn’t get you up and out, then tune in to this week’s BBC Horizon programme (http://www.bbc.co.uk/iplayer/episode/b04g507y/horizon-20142015-5-allergies-modern-life-and-me) on the explosion of allergies in the developed world. Horizon covered not…
Can you live without a bacon sarnie? And a recipe for stuffed vegetables
“New health fears over processed red meat” is not a headline that any bacon sarnie lover wants to see. But a study published in the American Heart Association journal called (and get this for a chirpy title) ‘Circulation: Heart Failure’ indicates that those eating over 75g of processed meat a day (about 3 rashers of…