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HOW PLANTING A TREE COULD SAVE YOUR LIFE

December 3, 2018 3 Comments

I spent a day planting trees last week. It was an uplifting experience with a HUGE number of healthy ageing benefits. In fact, I think it could be top of the charts for age-well activities – see below!

I volunteered at the Woodland Trust’s First World War Centenary Woods at Langley Grove, Surrey. Each tiny sapling was carefully planted by hand, then tucked into a protective tube and firmly staked. It was surprisingly hard work, but wonderfully energising to be out in the fresh air and open countryside knowing that the trees we planted will still be standing in 100, 200, 300 years’ time: a fitting tribute to the men who fought for our freedom.

Six ways tree-planting helped me age well:

STRESS-RELIEF: spending time among trees has been found to reduce feelings of anger and depression, as well as lowering  levels of the stress hormone, cortisol. Too much cortisol can damage the prefrontal cortex and hippocampus, leading to cognitive decline. More on this here

IMMUNE SYSTEM BOOST: Crucial at this time of year. Even a 30-minute walk in the woods can strengthen immunity. A study in Japan found that forest visits had a long-lasting influence on immune system markers. You can read more about it here

GUT BUILDING: getting down and dirty in the soil does wonders for our microbiome, exposing us to beneficial bacteria which builds our own internal gardens. And recent research suggests that microbes found in forest soil act as natural anti-depressants.

EXERCISE: an obvious one, of course. Walking to the wood itself and the physical work out afforded by planting was great exercise. There was lots of bending and stretching, and digging trenches to plant the saplings was a great way to firm up those pesky triceps and avoid bingo wings!

A SENSE OF PURPOSE: volunteering, and ‘giving back’ has been shown to reduce rates of cancer, heart disease and depression. It’s also a great way to meet new people and learn new things. I’m no gardener so had to learn a lot about trees in a short time!

TACKLING POLLUTION:  the more trees there are in the world, the less pollution there is. Poor air quality is responsible for over 6 million premature deaths a year, making it the fourth deadliest health risk after smoking, poor diet and high blood pressure. More here

Do share this post with the gardeners in your life, so they know how beneficial it is!

CHRISTMAS DISCOUNT!!

WHAT: I’m giving a talk about keeping well in the run up to Christmas, and the importance of a strong immune system as we age.

WHEN: Saturday December 8th1400 – 1800

WHERE: the Health Bloggers Community Christmas Market for Health & Wellness Lovers, This Time Next Year, 80 Ruckholt Road, London E10 5FA

THE DISCOUNT:  the usual price is £10 (+ booking fee) but I’m able to offer our lovely followers a 20% discount, using the code HBCxLP.

Here’s the link to book tickets: https://www.eventbrite.co.uk/e/hbc-christmas-market-for-health-wellness-lovers-tickets-51072734925

There will be lots of delicious, healthy foods to test and a great goodie bag to take home.

Please do come and support me – it’s the first time I’ve spoken in public about The Age-Well Project. I’m super-excited and rather nervous!

Susan

 

photo: Andreas Krappweis

 

  • Conditions: Ageing, Alzheimer's, Anxiety
« VOTE FOR US IN THE UK BLOG AWARDS (PLEASE!)
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Comments

  1. Diana Studer says

    December 4, 2018 at 9:43 pm

    Wish I could be there!

    Please – for the benefits of sauerkraut, does it need to be eaten cold as salad?
    Or is warmed as a vegetable still beneficial??

    Reply
    • Susan Saunders says

      December 12, 2018 at 3:51 pm

      We eat it as a condiment – you only need a tablespoon. Warming could destroy the beneficial bacteria, so room temperature is better.

      Reply
      • Diana Studer says

        December 21, 2018 at 9:42 pm

        Thank you.
        When is your book due?

        Reply

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Welcome to The Age-Well Project

Welcome to The Age-Well Project!
Here you’ll find easy changes for a longer, happier life. We’ve immersed ourselves in the science of longevity and distilled the research to make it work in our everyday lives. You can change the way you age: here’s how.

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About The Age Well Project

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Daffodils 🌼 and champagne 🥂 because 1️⃣ Daffodils 🌼 and champagne 🥂 because 1️⃣ it’s St David’s day and 2️⃣ the next Age-Well book has been delivered to our publisher! Look out for The Age-Well Plan: Six Weeks to a Longer, Healthier, Happier Life, in the Autumn. Very happy 😃here tonight!
Recipe testing for The Age-Well Plan: lentil and c Recipe testing for The Age-Well Plan: lentil and chickpea salad (pre-prepared pulses - super speedy) and quick pickled red onions. Do you think it looks good?
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Happy Valentine’s Day! 💕 Leaving aside the ca Happy Valentine’s Day! 💕 Leaving aside the cards and the flowers 💐 , Valentines brings many Age-Well health benefits: hugs, empathy, happiness and, of course, chocolate! There’s more on the blog, link in bio #valentines #valentinesday2020 #friday #fridayfeeling #fridayvibes #friyay #roses #flowers #flowerstagram #happy #love #hugs #health #healthy #agewell #chocolate #chocolatecake #chocolaterecipes #empathy #midlife #midlifehealth #fitover50 #over50andfit #nutrition #wellness
Fascinating and entertaining evening @how.to.acade Fascinating and entertaining evening @how.to.academy listening to author of Life Lessons From a Brain Surgeon  @drjandial discuss ‘how to rewire your brain’. The Age-Well take away? 1️⃣ skip breakfast three times a week 2️⃣ meditate and breathe deeply 3️⃣ eat lots of omega-3 fats from oily fish and plants 4️⃣ exercise a bit more 5️⃣ challenge your brain three times a week. I’ll do a detailed blog post on this soon!
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