We all fear dementia, yet half of us can’t identify any of the key risk factors, according to new research. Alzheimer’s Research UK wants us all to be clear on the six risk factors for dementia: Heavy drinking Genetics Smoking High blood pressure Depression Diabetes And we also need to know that physical exercise is…
WHY GUM DISEASE IS LINKED TO ALZHEIMER’S, AND HOW TO REDUCE YOUR RISK
When multiple studies link oral hygiene to dementia we need to take notice. Yesterday, researchers revealed they’d found a bacteria associated with chronic gum disease in the brains of people with Alzheimer’s. That bacteria secretes a toxic protein, gingipain, which appears to destroy brain neurons. It also increases build up of amyloid beta, which forms…
HOW PLANTING A TREE COULD SAVE YOUR LIFE
I spent a day planting trees last week. It was an uplifting experience with a HUGE number of healthy ageing benefits. In fact, I think it could be top of the charts for age-well activities – see below! I volunteered at the Woodland Trust’s First World War Centenary Woods at Langley Grove, Surrey. Each tiny…
SLEEP: THE KEY TO A GOOD MEMORY, TIPS FROM AN EXPERT AND CARROT TOP PESTO
I forgot to go to an appointment yesterday. Embarrassing. I would never have forgotten something like this in my youth. But could it be the poor sleep I’d had the night before? A new study links memory and everyday errors to sleep deprivation. The study (which points out that many human-caused disasters from Chernobyl to…
WHY ALZHEIMER’S IS A WOMEN’S ISSUE
I’m not being sexist. Women account for two-thirds of Alzheimer’s cases. In the over-65 age group 1 in 6 women will develop Alzheimer’s by 2050, the figure is 1 in 11 for men. Furthermore, a report published this week revealed that half of all middle-aged women will suffer dementia, Parkinson’s or a stroke. The figure…
DEMENTIA: WHAT YOU NEED TO KNOW NOW, and black bean burritos
Two important reports have been published this week, in different areas of Alzheimer’s research, and you need to know about them. A link between dementia risk and pollution becomes more likely with each report published on the subject. This week a team from Kings College, London, revealed research showing a positive association between residential levels…
FINDING THE SWEET SPOT – CUCUMBER SOUP
Over the last 4-5 years of our Age-Well Project we’ve tried hard to uncover longevity sweet spots, by which I mean the right balance or the perfect quantity of something. We’ve always considered a balance of protein, carbs and vegetables/fruit as the optimal way of eating. So we were thrilled with the big study that…
GREEN SPACE IS GOOD FOR YOUR HEALTH
Do you have time in the countryside planned this summer? I hope so. If not, find a bit of green space nearby (city parks are great) and aim for some Green Time every day. We’ve been singing the praises of trees and the great outdoors for some time now, but in the last few weeks…
IS ALCOHOL GOOD FOR YOU? GINGER KOMBUCHA
It’s June and, in the UK, that means party-time. June has always been the month of weddings, big parties, Ascot, Wimbledon, Henley Royal Regatta and so on. This year – in my household – June has featured a celebratory bash every weekend, with several more during the week as my daughters celebrate the end of…
SUGAR, CHOCOLATE, SADNESS AND BRAIN-BOOSTING BISCUITS
News that has made me happy this week. And news that has saddened me. And throughout it all my children – along with thousands of others – have been revising and sitting a relentless string of exams. Which is why today’s recipe is one you don’t often see on our blog: chocolate biscuits made with…