As many of you know, I became obsessively immersed in the science of walking while I was researching my last book. Strolling, hiking, sauntering, marching: however you do it, walking remains the best possible exercise for longevity. Last year’s ground-breaking study in which a group of men aged 50 – 70 reversed their biological age…
WHAT’S GETTING ME THROUGH JANUARY, AND A FREE WEBINAR
How is 2022 shaping up for you so far? I’ve started the new year making a few simple tweaks to my age-well routines, based as always, on the research we’re reading. This is what’s getting me through January: EATING ALLLLLLL THE HERBS Herbs have always been part of our Age-Well Project, but I’m using more…
Age-Well lessons from 2021 we’re taking into 2022
2021 probably won’t be up there as most people’s ‘best-ever year’, will it? I think most of us are grateful to have survived, to have found the resilience and fortitude needed to get through another year tainted by Covid, and to have made the best of it. Here’s hoping that 2022 will be a much…
HOW TO KEEP YOUR HEART HEALTHY
I’m just back from a research trip to the Arctic Circle, where I was investigating living in near-darkness (hence my Northern Lights photograph), snowshoeing, and the diet of the Sami people, amongst other things. While I was away, it was the anniversary of my father’s death. He died from a sudden, unexpected heart attack, the…
THE ENDURING MAGIC OF MOVEMENT AND A GIVEAWAY
I hardly need to remind any of our readers that movement is the single most important thing you can do for your future health, surpassing every supplement, every sleep aid and almost every dietary intervention. As the days shorten and darken, exercise is sometimes the first thing to go. And yet barely a week goes…
WHEN TO FALL ASLEEP – AND FOR HOW LONG?
I’ve been thinking about sleep recently. We all know it’s important. But how important? And what else should we know? Three years ago, when I met Professor Hornberger, an expert in dementia and ageing, he was adamant that the quality of sleep mattered most – not the quantity. He explained the importance of slow-wave sleep…
LOOK AFTER YOUR BLOOD-BRAIN BARRIER TO REDUCE ALZHEIMER’S RISK
We know that multiple factors – from diet to genetics – are implicated in our risk of succumbing to dementia as we age. And we know that the brain isn’t a separate entity to the rest of our bodies – how we look after one affects the other. We also know that a disease like…
CANCER, DEPRESSION, MEMORY: THE LATEST RESEARCH
Thanks to COVID a record number of people are waiting for hospital appointments. In fact, the waiting list is the longest it’s been since records began. Worryingly, 28% of cancer patients are currently waiting over two months for their first treatment. Some of you will know what that endless terrified waiting feels like. I can…
Alzheimer’s risk latest: noise, exercise and HRT
If you’ve read this blog for a while, you’ll know that Annabel and I spend a lot of time fretting about the fact that we both live close to a main road. We’ve reported on links between pollution and increased dementia risk, and the best air purifiers to try to mitigate the problem. And…
WHY WE NEED TO CULTIVATE OUR CURIOSITY
Novelty, as we often remind ourselves at the Age Well Project, is fuel for the brain. Our brains thrive on things that are new, whether that’s meeting a new person, starting a new course, looking at a new landscape. Sadly the COVID-19 pandemic wiped away many of our usual opportunities for novelty. Thank goodness these…
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