The talk in geroscience circles over the last fortnight has been all about selenium: can selenium supplements give us the longer healthier life we want? The excitement was sparked by an experiment that found mice given selenium supplements had an improved health span (a longer disease-free period at the end of their lives). How does…
VITAMIN D – TO SUPPLEMENT OR NOT TO SUPPLEMENT?
As readers of this blog will know, I take no vitamin supplements. Except in December when I normally take a vitamin D supplement for a few months. But this year I didn’t. Until yesterday, when I did. Confused? I was too. And that’s the point. We are bombarded by constantly changing and often opposing information…
WHY YOU NEED TO NURTURE YOUR LOVED ONES: ONE-POT COD WITH RED VEGETABLES
Yesterday I visited a friend whose Easter was spent battling for the life of her son. Not in a sophisticated London hospital but on a remote African island. Her twelve-year old son’s appendix burst somewhere between Madagascar and a tiny island, reachable only by a three hour choppy boat ride. The island had no hospital,…
