Unless we’re working out like a superhero, we’re likely to feel the passage of time as the body softens. Change in body composition is one of the most obvious markers of ageing, however hard we work to age well. On average, we gain a pound and a half (700g) each year during our 40s and…
Alzheimer’s risk latest: noise, exercise and HRT
If you’ve read this blog for a while, you’ll know that Annabel and I spend a lot of time fretting about the fact that we both live close to a main road. We’ve reported on links between pollution and increased dementia risk, and the best air purifiers to try to mitigate the problem. And…
THREE SIMPLE BOOSTS FOR GUT HEALTH
Are you good to your gut? We do hope so. The link between gut health and longevity is key to our Age-Well Project, so we’re excited about THREE new pieces of research providing simple ways to boost both. A quick refresher: when we say ‘gut health’ we mean the variety, quality and quantity of our…
WHY WE’RE NOT VEGAN, AND A PLANT-BASED FAMILY DINNER
McDonalds sells vegan burgers, Gordon Ramsay offers dairy-free pizza and frozen food brand Iceland has a plant-based burger. No wonder supermarket chain Waitrose has declared 2018 the year veganism went mainstream. There are many ethical and environmental reasons to go vegan, of course. There’s also a longevity argument for giving up meat and dairy, which…
WHY WE SHOULD SIT LESS AND FIDGET MORE – WARM SQUASH SALAD
If you sit for more than six hours a day, you need to get up – yes, right now! And yes – that’s six hours in total. And if you think you’re off the hook because you’ve spent an hour in the gym, you need to think again. New research shows our sedentary lifestyles are…
CHOLESTEROL AND COMFORT FOOD
We’ve been thinking a lot about fat recently at Kale and Cocoa – reporting here on news that eating plenty of natural fat could be the key to living a long and healthy life and here on how the food pyramid is being re-written in the US by advocates of the Low Carb High Fat…
