Slaves to our genes? Not any more! A few months’ ago, world-renowned geneticist, Dr Sharon Moalem, published a ground-breaking book. Inheritance: How Our Genes Change Our Lives And How Our Lives Change Our Genes reinforces much of what we believe, here at Kale and Cocoa, namely that taking control of your diet can change…
A SEASONAL SUPERFOOD THAT INHIBITS CANCER – SWEET AND SOUR CHERRY BOWL WITH KALE, ALMONDS AND GOAT’S CHEESE
There’s something of the jewel about cherries – their colour, their shape, their size, the way they shine (and yes, their price!). Nutritionally, they’re even more precious, punching way above their weight. Indeed cherries make it into the top 20 superfoods when it comes to antioxidants – and that’s just one reason they’ve been…
THE PERFECT ANTI-AGEING SUMMER SOUP – WHY AVOCADOS RULE
The words ‘new anti-ageing superfood’ are music to our ears here at Kale & Cocoa, because that’s what we’re all about – fighting age from the inside out with good nutrition. In 2012 Professor Cortes-Rojo from the University of Michoacana de San Nicolas in Mexico pronounced avocados the ‘new anti-aging superfood,’ after his study proved…
