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WHY I GOT VERY, VERY HUNGRY ON YOUR BEHALF: FASTING DIETS

February 16, 2018 2 Comments

walnuts copy

The things we do for Kale & Cocoa! Annabel and I see ourselves as human guinea pigs, testing out (as far as we can) the latest recommendations for healthy ageing. Which means we end up trying all sorts of things on your behalf. So, recently, I have been VERY VERY HUNGRY. AND ANGRY. SO HANGRY (AND A BIT SHOUTY).

I’ve been testing out the Fasting-Mimicking Diet, created by Dr Valter Longo. We first wrote about this last summer here, but his new book has just been published in the UK so it seemed like the perfect time to try it. Dr Longo is the director of The Longevity Institute at the University of Southern California – and his book is called The Longevity Diet. So he’s our kind of guy.

The basic premise of the book is that we all eat too much, and too much of the wrong kinds of foods but if we ate less, and better foods, we’d live longer, healthier lives. Dr Longo recommends a low-ish calorie diet: around 1700 -1800 a day for a sedentary woman of average height and weight, under the age of 50 – or a moderately active one over the age of 50. This is divided into breakfast, one light, low-protein meal and one more calorific, high protein meal. The Longevity Diet is mainly plant-based, although fish and a tiny bit of cheese is allowed. It’s based on Mediterranean principles (Dr Longo grew up in Italy) and is not that different to a standard Medi diet – high in vegetables, olive oil and pulses, with small amounts of wholegrains and fish.
Where the diet is new, however, is in The Fasting Mimicking Diet which Dr Longo suggests everyone should undertake at least twice a year, more for people who are struggling with their weight and/or have risk factors for diabetes, cancer, cardiovascular disease or neurodegenerative disease. The five-day diet is simple: 1100 calories on day one, 800 calories on days two – five. The calories come from nuts, vegetables and olive oil. It sounds very straightforward but I have to tell you it is pretty hellish. It’s a long time since I’ve been as grumpy as I was on the diet! 800 calories really isn’t very many, and trying to work out how many calories are in a small handful of walnuts when you are really REALLY hungry is not much fun. Although, I did get used to it and, weirdly, almost missed it when it was over. The day after the fast should be plant-based, with lots of whole grains. I have to tell you that the vast bowl of porridge I made for myself after the diet was over was one of the best I have ever tasted. (I was so happy I posted a pic on our Instagram @kaleandcocoa). I lost three pounds on the diet, and – once I started eating again – felt calm and focussed. For obvious reasons I won’t know if it has increased my longevity for some time. Will I do it again? I’m not sure.

Dr Longo believes that the diet gives all the benefits of a full fast, while still allowing some food. The diet is so extremely low-carb and low-protein that insulin levels don’t rise, allowing the body to go into a state of autophagy. At its simplest, this is the body spring-cleaning itself – clearing up damaged cells and proteins in the body and brain. The term ‘autophagy’ literally means ‘eating of self’ and was coined by a scientist 40 years ago to describe the processes he saw in the livers of rats. This process ramps up when the body is in a fasted state and provides energy to other cells. Dr Longo refers to it as ‘rejuvenation from within’.

In the book, Dr Longo credits the combination of the Longevity and Fasting-Mimicking Diets as a panacea for almost all age-related degenerative diseases – linking them to the prevention and treatment of cancer, diabetes, cardiovascular disease, Alzheimer’s and autoimmune diseases.  He’s open and honest that in some cases, the research is at an early stage. And the book is not always that easy to read – I found it repetitive. But we applaud any scientific research that promotes simple preventative measures for the major causes of age-related illnesses.

No Kale & Cocoa recipe today – I couldn’t allow myself to think about food too much while I was on 800 calories a day! (But I have shared some lovely pancake recipes on social media this week so check out our Instagram, Twitter or Facebook – kaleandcocoa)

 

Susan

 

  • Conditions: Ageing, Brain and Dementia, Cancer, general, Heart
« WHY EXERCISE IS THE SINGLE MOST IMPORTANT THING FOR AGEING WELL AND THE PERFECT CLOVEY SPICE MIX
BRING NOVELTY INTO YOUR LIFE & FREEKEH WITH PISTACHIOS »

Comments

  1. Deborah Mattingly Conner says

    February 16, 2018 at 10:05 am

    I tried it and strongly agree with you. Normally, doing LCHF, which is free and easy to learn, I find myself skipping breakfast naturally, having an extended insulin break lasting from dinner to early afternoon, because I’m simply NOT hungry. And it’s easy to extend that break. Keto has been a godsend, because it lets your appetite regain its balance. It re-establishes itself as the natural mode, preferred and easy. Cravings vanish, food no longer the number 1 item on the menu of life. Weight loss is part of the deal when you eat only when hungry.
    Being awash in insulin is what’s harmful, and reducing it alone is a fountain of youth.

    Reply
    • Susan Saunders says

      February 16, 2018 at 5:12 pm

      Thanks so much Deborah -really interesting

      Reply

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Everything we’ve learnt about ageing well points Everything we’ve learnt about ageing well points to a time (for women at least) in their mid-60s when the chronic conditions of ageing, like diabetes, heart disease and dementia, are - statistically - more likely to kick in. 

And we know that our reproductive hormones do so much more than prepare us to have periods and babies, we have receptors for them throughout our bodies and brains. 

Oestrogen, in particular, helps keep bones strong, blood vessels flexible, brains firing and inflammation levels low. Essentially, it wraps us up in a cosy protective cloak to keep us safe and healthy while we're able to reproduce, but once the eggs have run out - we're on our own! 

Between the average age of menopause at 51, and that time in our 60s when the chronic conditions of ageing are more likely to kick in, we have a decade or so in which it’s vital to focus on our health.

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If you’re lucky enough to have good metabolic he If you’re lucky enough to have good metabolic health you might want to thank your Mum today. Recent studies have found that women who move around during their reproductive years and during pregnancy and then breastfeed for a bit pass on a compound in their milk called 3SL which provides lifelong protection against poor metabolic health. The offspring of moving, breastfeeding Mums appear to have a lower lifetime risk of heart disease, type 2 diabetes and other chronic metabolic disease. Even gentle strolling during pregnancy and while nursing can produce this compound. So today we thank our Mums for that - as well as everything else.  Susan’s mum in the hat. Annabel’s mum in the pony tail. 

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There’s been lots of good news for walkers recen There’s been lots of good news for walkers recently. A study published last month found that over-60s who walked between 6000 and 9000 steps a day cut their risk of heart disease (including strokes and heart attacks) by 40-50 percent, when compared to a more typical 2000 steps a day. In fact this study found that for every additional 1000 steps walked, the risk fell still further. 

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The campaign this year reminds us to embrace equity as a way to recognise that each of us has different circumstances, and we need different resources and opportunities to reach an equal outcome. Of course, this is as vital in ageing and health outcomes as in every other field.  

So we’re embracing our age and hoping to grow older in a more equitable society ❤️

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If you’re a backwards walker, let us know in comments below! 

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