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WHY A BOOK IS EVERYONE’S BEST FRIEND AT CHRISTMAS

December 16, 2019 2 Comments

My Christmas list is very short this year: a few books and that’s about it. In The Age-Well Project we wrote about the extraordinary power of reading to keep the brain youthful. But reading books does so much more than firing our neurons. Books provide escape, relaxation, new perspectives and outlooks. They fire the imagination, impart useful information and develop our empathy and compassion. No wonder studies show that readers have longer and less diseased lives. Whatever you do over your Christmas holidays, keep some time aside for reading. We’d suggest avoiding newspapers – for all the obvious reasons – and curling up with a good book instead.

For anyone looking for inspiration, these are the ‘wellness’ books I’ve particularly enjoyed this year – all of which have helped me find better ways to age. We’ve not linked the titles to Amazon because we’d love you to support your local bookshop – the high street is very important to ageing well, providing social interaction and exercise.

Chasing the Sun – by Linda Geddes, 2019

Geddes, a science journalist, spent years investigating the health benefits of sunlight, experimenting on herself and her family in her quest to uncover the mysteries of light in all its hues. The result is a fascinating book which encouraged me to re-think the lighting in our house (amongst other things!)

In Praise of Walking – by Shane O’Mara, 2019

Dr O’Mara, an Irish neuroscientist, examines the growing body of evidence for taking a walk, not simply for physical exercise but as a means of keeping our brains healthy. The ability to walk on two legs (to be bipedal), he argues, enabled us to become the human race we are today. After reading this you’ll be itching to get your walking boots on.

Blue Mind – by Wallace J. Nicholls, 2014

The full title of this book is … ‘Blue Mind: The Surprising Science that Shows How Being In, On or Under Water Can Make you Happier, Healthier, More Connected, and Better at What you Do.’ Written by a marine biologist it makes a convincing case for the therapeutic benefits of water. Packed with science, it also includes a fair bit of Zennish California thinking. After reading this, I was inspired to create a wildlife pond in my garden.

Shinrin-Yoku: The Art and Science of Forest Bathing – by Dr Qing Li, 2018

A beautifully presented book on the Japanese practice of walking in woodlands and the science that supports it. Good for both our physical and mental health, investigations into forest bathing were pioneered by the Japanese Government – and Dr Qing Li led many of the studies. This isn’t a dense book, but it’s compelling and uplifting.

Extra Time: 10 Lessons for an Ageing World – by Camilla Cavendish, 2019

Cavendish’s book came out on the same day as ours and I met her shortly afterwards at a longevity conference. It’s a wide-ranging examination of how society needs to change to suit a growing ageing population, but it also includes a mind boggling chapter on what some biohackers are doing to extend their own lives (a couple of whom I met at the aforementioned conference). Weird…but intriguing.

Lifespan: Why we Age and Why we Don’t Have to – by David Sinclair, 2019

This one’s for any longevity geek out there. Sinclair – a biologist and Harvard Professor – believes ageing is a disease in need of a cure. The argument in this (rather long-winded) book is that if we learn how to reactivate our sirtuins we can age better (feeling cold, over-exerted, hungry and very hot all feature). We’ve written about fasting, cold bathing and vigorous exercise on this blog and in our own book but Sinclair delves deeply into the science. You’ve been warned…

The Living Kitchen: Healing Recipes to Support your Body during Cancer Treatment and Recovery – by Tamara Green and Sarah Grossman, 2019

Written by two Canadian nutritionists who specialise in cancer care, this cookery book is full of simple and delicious recipes but it also has a detailed chapter on nutritional information for those who’ve received a cancer diagnosis, are in treatment or in remission, including suggested meals for what to eat before, during and after treatment.

Educated – by Tara Westover, 2018

Not a book about ageing, but an uplifting memoir reminding us all to take ownership of our own stories and our own lives. We’re big believers in education (of any sort) and Westover’s book is a poignant tribute to the empowering and liberating nature of learning, knowledge and education.

From the Oven to the Table – by Diana Henry, 2019

Undoubtedly our Age-Well cookbook of the year. Susan’s husband rarely cooks but now he does – thanks to this book! Every recipe works…

A Walking Life: Reclaiming Our Health and Our Freedom One Step at a Time – by Antonia Malchik, 2019

This books explores the links between walking and cognition: lots of interesting insights on the vestibular system that controls our sense of balance and our spatial orientation. It’s also a plea for more walking routes and less traffic. Hear hear! Malchik is American and this book made me incredibly grateful to live in a place where I can walk freely and safely (mostly).

Picasso’s Brain – by Christine Temple 2016

A neuroscientist’s investigation into creativity, this is a fascinating mix of neuropsychology and art history, linking the scientific to the personal and investigating the factors that makes us artistic and creative. Sadly, Temple died (aged 56) before her book was published.

There are still a few remaining tickets for our next Guardian Masterclass on How to Age Well, in London on 7th January. We think – if we say so ourselves – that this would make a splendid gift! Find out more at https://www.eventbrite.co.uk/e/the-age-well-project-preparing-for-a-longer-healthier-and-happier-life-tickets-63973775284

Any books you’d recommend on how to age well? Please do share…

This is my last post of 2019 so Happy Christmas from me!

Annabel

« WHY WE NEED BOARD GAMES (AND EXERCISE) FOR CHRISTMAS
HOW TO AGE HAPPILY IN 2020 »

Comments

  1. Shelley Hedges says

    December 17, 2019 at 3:12 pm

    Great material in here, thank you.
    From the oven to the table has just been deliverers so I am very much looking forward to making meals from that.
    Happy Christmas
    See you on January 7th

    Reply
    • Annabel Streets says

      December 30, 2019 at 9:56 am

      Thank you, Shelley. A happy new year to you!

      Reply

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Welcome to The Age-Well Project

Welcome to The Age-Well Project!
Here you’ll find easy changes for a longer, happier life. We’ve immersed ourselves in the science of longevity and distilled the research to make it work in our everyday lives. You can change the way you age: here’s how.

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WHY I’VE THROWN OUT ALL MY BEAUTY PRODUCTS (nearly…)

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SUGAR, CHOCOLATE, SADNESS AND BRAIN-BOOSTING BISCUITS

WHY ‘INFLAMM-AGEING’ COULD START IN THE GUT AND HARISSA-ROASTED VEGETABLE SALAD

POLYAMINES – THE NEW SECRET WEAPON FOR AGEING WELL & MOROCCAN SPINACH AND CHICKPEAS.

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On the blog we’re talking about what happens in On the blog we’re talking about what happens in our bodies after menopause, once the ‘protective cloak’ of oestrogen has gone. 

Statistically, there’s a 10-15 year window between our final menstrual period and the chronic diseases of ageing like heart disease, diabetes and osteoporosis, kicking in. We need to make the most of this window to look after ourselves and reduce our risk of these conditions - which is why ageing well is so important!

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Check out this month’s edition of @psychologiesm Check out this month’s edition of @psychologiesmagazine - we’re thrilled to both be in it! 

Annabel’s sharing tips on walking barefoot and the huge benefits this simple practice has for reducing the risk of falls and strengthening our feet.

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Have a read and let us know what you think! 

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A review paper from the University of Limerick sho A review paper from the University of Limerick shows that movement after a meal helps muscles absorb glucose, which keeps blood sugar levels stable. 

Researchers analysed the results of seven studies that compared the effect of sitting or standing and walking after eating.

They found that - when it comes to glucose management - standing is better than sitting, and walking is better than standing. 

15 minutes was the perfect amount of time for a walk, but even two minutes made a difference.

Where are you walking today? 

#agewell #ageingwell #agingwell #longevity #fitover50 #over50 #over50andfit #healthiswealth #wellbeing #womenshealth #brainhealth #hearthealth #functionalmedicine #diabetes #bloodsugar #walking #womenwhowalk #takeawalk #talkawalktoday
Lying by a pool? We say take a pedalo and (gently) Lying by a pool? We say take a pedalo and (gently) work those legs. Why? A huge study of over 100,000 people has found a sweet spot for exercise - and it’s not the recommended 150 minutes per week. This study found that doing 600 minutes of moderate exercise per week reduced chances of dying (from any cause) by 26-31%. We’ll quote the authors: ‘we found that moderate amounts of physical activity for between 300 and 600 minutes could be the sweet spot when it comes to reducing mortality risk.’ Beyond this, benefits fell away.  A good hour of daily walking (or pedalling) should do the trick….

#agewell #move #walk #pedal
Do you track your daily steps? A new report publis Do you track your daily steps? A new report published in the Lancet found that people who count their steps with an activity tracker typically walk for an extra 40 minutes (around 1800 steps) every day. According to the researchers, trackers ´encourage people to make exercise part of their routine.’ Using a fitness tracker has been linked not only to better physical health but to less depression and anxiety. Here at the Age-Well Project we’re keen step counters!  Keep walking, keep counting …

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