I love the NHS (that’s Britain’s beleaguered National Health Service, if you’re not from round here): the dedication of its staff never fails to humble me, its extraordinary achievements at the cutting edge of science awe me. It’s the envy of the world and we should do everything we can to keep it ….
The Government needs to find more funding and the NHS needs to look at its management structure. But we, as individuals, need to try to keep ourselves healthy in order to reduce the burden that threatens to cripple this vital service.
Yes, the best way to save the NHS is to be so healthy we don’t need it.
A staggering report from Newcastle University last week highlighted how dire the situation is, blaming ‘lifestyle’-related chronic diseases for placing an almost impossible burden on the NHS. So who’s to blame? The unhealthy middle-aged, apparently.
I hate the idea of shaming and blaming. Our lifestyles are sedentary because the world of work is increasingly sedentary. Many of us are chained to our desks for longer than is healthy merely to put a roof over our heads. Food manufacturers offer cheap, fast, unhealthy food which compounds the problem. And don’t get me started on that fact that people don’t learn to cook at school any more….
The key issue identified in the report is this: people are now ageing with several chronic conditions. When today’s mid-lifers hit 65, over two-thirds of them are forecast to have at least two chronic conditions (like cancer, dementia or arthritis). Currently around half of over-65s have two of these conditions. And the NHS just won’t be able to cope.
The report predicts that by 2035 there will be:
- 179% increase in number of over 65s with cancer.
- 1m over 65s with diabetes. (more than double what it is now)
- 8m over 65s with at least two illnesses.
- 2 m over 65s with dementia. (almost double what it is now)
- 9m with arthritis
- 9% over 85s with no long-term illness (down from 8.8 per cent).
- 40% over 85s with at least four illnesses
NHS leaders are calling for long-term reform of health and social care funding. Niall Dickson, chief executive of the NHS Confederation of health service leaders, said: “This is the defining social issue of our time. The NHS and social care services are not coping now, yet within 20 years they will have to cope with 2.5 million older people with four or more chronic illnesses. We need to decide what kind of services we want over the next decade and what as a society we are willing to pay for.”
But the report’s author, Professor Carol Jagger, believes there’s another way to deal with the issues which should complement that long-term reform. She says, “It is primarily the lifestyle factors that are driving these diseases,” she said. “Obesity and physical activity are the main ones. We are much more sedentary than we were before.”
She goes on to say that patients should be warned bluntly that if they don’t get in shape they’ll be unable to play with their grandchildren. “It’s about breaking the habits earlier in life. Individuals have to take control of their own health”. It’s that taking control of our own health that is the critical line for me.
And that’s what Kale & Cocoa is all about – making manageable changes to our diets and lifestyle. Changes which could have a big impact on our long-term health.
After listening to depressing news about the NHS every morning, I need a good breakfast. And these pancakes are perfect. No prep. No soaking. Just whizz them up in the Nutribullet or blender, fibre from oats, healthy fats from the linseed, protein from egg and sweetness from banana. Not to mention a little cinnamon to stabilise blood sugar. They’ve become a firm family favourite.
PERFECT PANCAKES Serves 2
(scale up or down according to need)
- 1 ripe banana, peeled
- 4 tbs (25g) oats
- 1 tbs ground flaxseeds
- 1 tsp baking powder
- 2 eggs
- ½ tsp cinnamon
- Butter or coconut oil for frying
- Toppings of your choice – berries, nut butter, pomegranate seeds, yoghurt, maple syrup…
Whizz all the ingredients except the oil in a Nutribullet, blender or food processor. Heat a little oil or butter in a frying pan. Use a large spoon or small scoop to make four large or six smaller pancakes. Fry until they are dry round the edges and starting to bubble on top. Flip over and cook for a couple of minutes more, until both sides are browned. Add your toppings and enjoy!
Susan
![There’s a piece in @telegraph online today about Susan’s coaching programme Better Brain Framework. Journalist @msmirandamcminn watched her mother battle dementia for 10 years. Determined to reduce her own dementia risk, Miranda worked with Susan for three months.
She said, ‘I am convinced that we could all benefit from following this programme…. [it] has given me better clarity than I had at the age of 30”
The article is behind a paywall but we’ll put a link in stories, in case you’re a subscriber or fancy a free trial
#longevity #agewell #ageingwell #agingwell #womenover50 #over50andfit #womenover60 #postmenopause #postmenopausalwomen #healthblog #longevityblog](https://agewellproject.com/wp-content/plugins/instagram-feed/img/placeholder.png)
I was recently staying in hospital (through no fault of my own I add! I had a small stroke due to inability to deal with salt in the kidneys!) the chef at Leeds General Infirmary did a splendid job feeding us two three course meals a day plus breakfast/drinks etc. Every day he made a different vegetable soup and his efforts for vegetarians was exemplary. This all came at no cost to us patients (absurd in my opinion as none of us eat for free at home) and yet my fellow patients regularly spurned his offerings. Although they still ordered choices from the menu (it was free after all!) they were often left untouched. Instead trips were made to the commercial coffee chains in the hospital for drinks, packet sandwiches and snacks and the main meal of the day was KFC or MacDonalds etc brought in by their visitors.
Question: how many things are wrong with this picture?
Thanks so much for these comments Susie. Hope you are OK now.
Susie, so utterly true. Why do people not realise how our food affects our health? I was talking to someone who has arthritis and suggested more fresh vegetables etc. The response was” what has my food got to do with the pain in my arm?”
I do hope you’re making a good recovery and stay well
Let’s hope this message goes viral – that it is our own responsibility to maintain good health. We are inundated with information about the ways in which simple dietary changes and modest exercise can have radical long-term benefits and preventative effects – why don’t we listen? My husband and I are viewed with tolerant amusement when we talk about the danger of sugar and the importance of good fats, for example, information honed by his attempt to manage advanced prostate cancer, and friends still refuse to buy organic foods, claiming they are ‘too expensive’. The same people go abroad for holidays, have a car each in the family, drink good wine.
A caveat to this is that neither my husband’s oncology team, nor my GP, prescribing calcium for early signs of osteoporosis, has given any advice whatsoever about diet or exercise. So perhaps the NHS needs to be brave enough to risk challenging patients in these areas. I suspect that there is some resistance because they, the professionals, don’t want to risk litigation if they give advice that doesn’t provide a cure.
Thanks so much Hilary – we’d love it to go viral. There’s nothing more important as far as we’re concerned. It would be wonderful if GPs were able to take on these challenges. I think they are also afraid of setting unrealistic targets for patients, thus putting healthy living even further out of reach.
I agree Hilary, I have been offered little advice about what or what not the eat. Fortunately I have educated myself (as you evidently have) with the help of sites like K&C. My GPS have spent years trying to cure a basic salt problem with a panoply of pharmaceuticals.