The Age-Well Project

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WHY WE NEED TO SPICE UP OUR LIVES and SPICED PARSNIP SOUP

January 12, 2018 5 Comments

I was flicking through The Times earlier this week, when I spotted – buried away on page 14 – a short piece about pharmaceutical giant, Pfizer: Pfizer gives up on dementia research. Pfizer has said it will no longer be researching treatments for Alzheimer’s. The company has also stopped investing in a cure for Parkinson’s…. 

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INFLAMMATION, TURMERIC AND A SIMPLE FISH CURRY RECIPE

February 21, 2016 10 Comments

The more I read about turmeric the more I want it in my life. A natural anti-inflammatory, it’s been linked to a reduced risk of Alzheimer’s, cancer, liver disease. It’s also anti-septic, anti-bacterial and packed with anti-oxidants  – that’s a lot of anti!  In India, where the spice is consumed far more than here, less… 

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WHICH AGE-WELL DIET IS A WINNER FOR WEIGHT LOSS?

January 22, 2016 3 Comments

Bear with me writing about diets again, but it is still January. And what does ‘diet’ really mean? The word is usually associated with weight loss, of course, but there are ways to alter eating habits to bring both health benefits AND weight loss where needed. The honest truth is that many of us could… 

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Welcome to The Age-Well Project

Welcome to The Age-Well Project!
Here you’ll find easy changes for a longer, happier life. We’ve immersed ourselves in the science of longevity and distilled the research to make it work in our everyday lives. You can change the way you age: here’s how.

Favourite Posts

WHY I’VE THROWN OUT ALL MY BEAUTY PRODUCTS (nearly…)

Why Alzheimer’s Is A Women’s Issue

HOW HAVING A DOG CHANGED MY LIFE

GREEN SPACE IS GOOD FOR YOUR HEALTH

SUGAR, CHOCOLATE, SADNESS AND BRAIN-BOOSTING BISCUITS

WHY ‘INFLAMM-AGEING’ COULD START IN THE GUT AND HARISSA-ROASTED VEGETABLE SALAD

POLYAMINES – THE NEW SECRET WEAPON FOR AGEING WELL & MOROCCAN SPINACH AND CHICKPEAS.

THINNING AGEING HAIR – WARM CHICKEN LIVER SALAD

About The Age Well Project

This site is for anyone who wants to make the second half of their life as healthy, happy and disease-free as possible. Sign up to get the latest research on ageing – and delicious recipes to match – direct to your inbox.

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⭐️Change the way you age: here's how ⭐️Simple tips for healthy longevity
⭐️📚 The Age-Well Project + The Age-Well Plan @ Amazon

The Age-Well Project
Tonight’s dinner: lentil spag bol. Warming, hear Tonight’s dinner: lentil spag bol. Warming, hearty and a real family favourite - super-easy for a weeknight and perfect if you’re trying to eat less meat this month (or any other month). Follow link in bio for the recipe #meatfreemonday #meatlessmonday #veganuary #dinner #familyfood #lockdowndinner #lockdownlife #lentils #pasta #homecooking #healthyrecipes #agewell #healthyageing #healthyaging #aginggracefully #agingwell #longevity #guthealth #guthealthy
Bring on 2021! Here’s to the hope that a new yea Bring on 2021! Here’s to the hope that a new year brings, especially this one. Thank you for your support this year! 🤩#bringon2021 #goodbye2020 #health #healthiswealth #longevity #ageisjustanumber #agewell #hope #ageless #2021 #happynewyear
Cheese and red wine linked to reduced Alzheimer's Cheese and red wine linked to reduced Alzheimer's risk? It really must be Christmas! Read about the latest research into brain health - and some of our favourite Christmas recipes - on the blog. Link in bio #christmasrecipes  #healthy #delicious #plantbased #brainhealth #alzheimers #agewell #longevity #over50 #over50andfabulous #over50andfit  #midlifehealth #healthylifestyle #womenshealth #healthyageing #positiveageing #midlife #health #healthylifestyle  #positiveageing #positivity #feelgoodagewell #wellness #happiness #livehappier #ageisjustanumber #ageinggrateful #agingwithattitude #ageinggracefully #menopause
Can you find 12 minutes in your day for exercise? Can you find 12 minutes in your day for exercise? Yes, you can! That's all it takes to improve our circulating levels of metabolites. These biomarkers can reveal the proficiency of our insulin resistance, our levels of inflammation, how healthy our heart is, how well our bodies are dealing with oxidative stress, and our likely longevity, amongst other things. 

And if you're dashing out for a 12-minute walk, you want to make sure you're doing it properly. We've got a special offer for you to learn how to do just that with the fabulous @joannahalllife- follow link in bio 

#agewell #longevity #over50 #over50andfabulous #over50andfit  #midlifehealth #healthylifestyle #womenshealth #healthyageing #positiveageing #brainhealth #midlife #health #healthylifestyle  #positiveageing #positivity #feelgoodagewell #wellness #happiness #livehappier #ageisjustanumber #over50blogger #over60 #over60andfabulous #ageinggrateful #agingwithattitude #ageinggracefully #walkingwomen #womenwhowalk #menopause
Want simple, do-it-today tips for ageing well? Joi Want simple, do-it-today tips for ageing well? Join me (Susan) and @PositivePause for a live webinar on Weds November 11th at 7pm and I’ll lay it all out for you - and I’ll throw in a three-day, age-well menu plan with recipes too! For ticket details  follow link in bio - the webinar will be recorded so you can catch up later if the time doesn’t suit. See you there!

agewell #longevity #over50 #over50andfabulous #over50andfit  #midlifehealth #healthylifestyle #womenshealth #healthyageing #positiveageing #brainhealth #midlife #health #healthylifestyle  #positiveageing #positivity #feelgoodagewell #wellness #happiness #livehappier #ageisjustanumber #
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