Unless we’re working out like a superhero, we’re likely to feel the passage of time as the body softens. Change in body composition is one of the most obvious markers of ageing, however hard we work to age well. On average, we gain a pound and a half (700g) each year during our 40s and…
WHY WE SHOULD SIT LESS AND FIDGET MORE – WARM SQUASH SALAD
If you sit for more than six hours a day, you need to get up – yes, right now! And yes – that’s six hours in total. And if you think you’re off the hook because you’ve spent an hour in the gym, you need to think again. New research shows our sedentary lifestyles are…
HEALTHY HALLOWEEN: PUMPKIN AND POMEGRANATE HUMMUS
It probably hasn’t escaped your notice that today is Halloween. It’s among the more bizarre of our ‘festivals’, you have to admit, and like many others it’s been taken over by the food industry pushing sugar on all and sundry, especially children. But I try not to be too po-faced about it all, as it…
