I know it’s controversial, and I know I’ve written a lot about eating more vegetables – and my own almost entirely plant-based diet – but recently I’ve started eating more meat. After years of reading and research, I’ve come to the conclusion that a little good quality meat isn’t the dietary bogeyman which will decimate…
WALK FASTER, EAT MORE PLANTS AND LOOK AFTER YOUR TEETH (AGAIN) – WHAT WE LEARNT THIS SUMMER
Much as I love summer, and I do ADORE summer, I relish the sense of a new beginning that September brings. That back-to-school, new-pencil-case feeling inspires new resolutions and a fresh sense of purpose. And for Kale & Cocoa, it means hitting refresh on our ‘Age Well’ intentions. For K&C, Annabel and I read hundreds…
A PILL TO KEEP ME YOUNG? AND SPICY SPELT SALAD
Debate rages at Kale & Cocoa about supplements – shouldn’t we get all our nutritional needs from a good diet? What to take – and how much? I am broadly pro-supplementation, Annabel less so. I’ve made a CoQ10 supplement part of my ‘age well’ routine and Annabel asked me why. Co-enzyme Q10 isn’t a vitamin,…
