Alzheimer’s is a disease for old people, right? Wrong! While the symptoms of Alzheimer’s may not appear until later in life, the pathology – the changes in the brain which lead to this devastating disease – starts much earlier. So if we want to reduce our dementia risk, the work needs to start now. Middle-aged…
A PILL TO KEEP ME YOUNG? AND SPICY SPELT SALAD
Debate rages at Kale & Cocoa about supplements – shouldn’t we get all our nutritional needs from a good diet? What to take – and how much? I am broadly pro-supplementation, Annabel less so. I’ve made a CoQ10 supplement part of my ‘age well’ routine and Annabel asked me why. Co-enzyme Q10 isn’t a vitamin,…
BOOK SPECIAL! ANNABEL’S BOOK LAUNCH AND CALGARY AVANSINO
It’s no secret that we love a good book – a novel, a cook book, a biography – Kale & Cocoa loves a great read, and not just because reading is a fantastic way of keeping the brain ticking over as we get older. So I’m incredibly proud of my co-blogee, Annabel, on the publication…