Over the last few days I’ve been thinking about healthy ageing resolutions for 2015. Nothing drastic – no crash dieting or fasting for me! But after reviewing the medical findings of last year, two in particular stood out. Firstly, the report that found a Mediterranean diet to be more effective than a low-fat diet for…
MORE GOOD NEWS FOR THE MEDITERRANEAN DIET – HOW TO EAT BRUSSEL SPROUTS
How comforting to think about the Mediterranean Diet as we head towards the shortest and darkest day of the year! Wine, sun shine, peaches … Sounds good, right? Yes, I know Brussel sprouts don’t have quite the glamour but bear with me because the big nutritional news this week has been another study endorsing the…
OATS, GLORIOUS OATS – AND A RECIPE FOR SUPER-SPEEDY NO-BAKE GRANOLA
I’ve always longed to be the sort of girl who wafts around making her own granola. Yes, I know making granola is neither arduous nor complicated. But it often seems a faff – you have to turn the oven on in advance, then you have to hang around while it’s baking, gently prodding and turning….
