The Age-Well Project

Change the way you age

Get our posts direct to your inbox

Search

  • About The Age-Well Project
  • Books
    • Our Books
    • Reviews
    • References
  • Blog
  • Recipes
    • Recipes By Ingredient
    • Breakfast
    • Dessert
    • Dinner
    • Drinks
    • Family
    • On The Go
    • Soups and Salads
    • Treats and Snacks
  • Contact
  • Events
  • Press

CAN LAUGHTER HELP YOU LIVE LONGER? ONLY IF YOU’RE FEMALE…

March 29, 2019 2 Comments

We’re a mere five weeks away from the 2019 World Laughter Day. Here in the UK we desperately need some light-hearted laughter. Three years of Brexit wrangling has resulted in a 20% surge in the purchase of self-help books: it seems we’re all feeling gloomy and doomy.

So roll on World Laughter Day, I say. Didn’t know such a day existed? No, nor me. I unearthed it, innocently enough, at a session of laughter yoga as I researched the healing powers of laughter. Assuming a laughter yoga class would include some yoga, I turned up in my gym kit only to find everyone else was in normal clothes. So my first laugh was a mortified guffaw.

The session felt oddly like a toddler music class – where you sit on a cold mildewed floor in a church hall, clapping, grinning and singing ‘The wheels of the bus go round and round.’ But without any toddlers. We played grandmother’s footsteps; we batted balloons around; we spoke in gibberish (actually that was quite liberating – I’ve always liked a bit of nonsense-speak). Oh, and we laughed. A lot. We ended with a laughing meditation, a peculiar experience which brought to (my) mind Mr Rochester’s mad wife in Jane Eyre. We lay on the floor, eyes closed, and faked howls of laughter. I couldn’t quite manage it. Too uptight. As I listened to my fellow howlers all I could think of was Bertha Rochester laughing manically while poor little Jane Eyre trembled in her four poster bed.

THE SCIENCE BEHIND LAUGHTER AND HEALTH

Laughter yoga has sound scientific origins, however. It was ‘invented’ by an Indian doctor who realised that laughter relaxed his patients, causing their blood pressure to drop. He also noticed that they could tolerate greater pain when they were laughing. Laughter releases endorphins and there’s evidence that it doesn’t need to be genuine either. As our instructor told us, ‘fake it until you feel it.’

Neuroscience support the words of my laughter yoga instructor (the perfectly named Lady Ha-Ha). In Dr Sabina Brennan’s new book, 100 Days to a Younger Brain, Brennan (an Irish neuroscientist) highlights the role of laughter in positive thought. Thinking positively, she tells us, is one of the best things we can do for our brain. She argues that negative thoughts – and negativity in general – are detrimental to tip top brain health, and that laughter is one of the best antidotes.

‘If, like me, your resting face is not a smiling face you need to make a conscious effort to smile,’ she explained in The Times. ‘Smiling activates reward circuits in your brain and boosts brain health by releasing hormones that lower blood pressure, boost immune function and protect against stress, depression and anxiety.’ Smiling can trigger happiness as well as be the consequence of it, she adds, suggesting that it’s especially important to smile at tough moments.

Dr Brennan’s comments on happiness reflect a recent report from Singapore which found happier people were 19% less likely to die, over a given period, than their gloomier counterparts. “Our findings indicate that even small increments in happiness may be beneficial to older people’s longevity,” explained Assistant Professor Rahul Malhotra, Head of Research at Duke-NUS’ Centre for Ageing Research and Education.

Studies of laughter therapy in elderly people have linked humour with all of the afore-mentioned health benefits, while other studies suggest laughing reduces cortisol levels and distracts from pain. A 15-year study from Norway found that women with good senses of humour lived longer, in spite of illness.  Humour didn’t have the same protective effects for men. This 15-year study – involving 15,556 people – linked sense of humour and mortality, finding that for women, high scores on humour were associated with 48 percent less risk of death from all causes, a 73 percent lower risk of death from heart disease and an 83 percent lower risk of death from infection. In men, a link was found only for the risk of death from infection.

WHY OUR BRAINS ALSO LOVE A SMILE

Smiling is almost as good as laughing. Pulling one’s mouth into a (sculpted) smile is a simple effective way to lift your mood. According to Dr Isha Gupta, a neurologist, when we smile we trigger a chemical reaction in the brain, releasing feel-good dopamine and serotonin.  Not only that, but if we smile at someone else, they also benefit.

So would I recommend laughter yoga? I certainly laughed.  But I laughed an awful lot more over a game of Scattergories in which The Husband tried to convince us that hedgehog ice cream and horse soup were genuine ‘foods beginning with H’.

Humour is highly subjective (we like puns and games in our family), but anyone can smile. Or sculpt a smile. So have a go. Let us know if a big smile makes you feel any better.

Back to laughter yoga…We also clapped a lot. Apparently the palms of our hands are full of pressure points and when we clap, we release energy. Clapping, I realised, is quite invigorating. As is laughing. Both are best done in the company of others, but I’ve been experimenting entirely on my own (like Bertha Rochester).

You can find out about laughter yoga at http://www.laughteryoga.co.uk/ if you’re in the UK or https://laughteryoga.org/ if you’re elsewhere.

And World Laughter Day can be investigated here http://www.worldlaughterday.com/

Annabel

PS Air purifier post coming later. Not forgotten… And more on laughter in our upcoming audio (yes, The Age-Well Project is being recorded as an audio book so you can listen as you walk, cook etc) and book.

 

  • Conditions: Ageing, Depression
« GRAIN BOWLS: MEALS THAT HAVE IT ALL
10 ESSENTIAL DIET TIPS TO LIVE LONGER (AND A BIG REVEAL) »

Comments

  1. Beverley Blanning says

    March 29, 2019 at 8:55 am

    ‘Three years of Brexit wrangling has resulted in a 20% surge in the purchase of self-help books’

    This comment throws into question all your earlier reporting on scientific studies (which til now I’d thought pretty good). Unless someone has actually done a study and questioned the purchasers of the books to establish their motivation for doing so, this is a sweeping throwaway remark worthy of any politician. Please tell me there’s a study out there and you are not sinking into the general science reporting mediocrity. Keeping my fingers crossed.

    Reply
    • Annabel Streets says

      March 30, 2019 at 5:07 pm

      Hi Beverley, yes it was the talk of London Book Fair a fortnight ago (you can read an account at https://www.theguardian.com/books/2019/mar/09/self-help-books-sstressed-brits-buy-record-number) although it’s publisher and book seller speculation as to the causes, of course. But most of the research we cover involves speculation as correlation rarely means causation. Either way, laughter appears to be a harmless means of cheering ourselves up. Glad you’re enjoying the blog (mostly!)…

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Email
  • Facebook
  • Instagram
  • Twitter

Welcome to The Age-Well Project

Welcome to The Age-Well Project!
Here you’ll find easy changes for a longer, happier life. We’ve immersed ourselves in the science of longevity and distilled the research to make it work in our everyday lives. You can change the way you age: here’s how.

The Age Well Project Book
The Age Well Project Plan
Windswept why women walk
52 ways to walk
the power decade
sleepless
the walking cure

Favourite Posts

WHY I’VE THROWN OUT ALL MY BEAUTY PRODUCTS (nearly…)

Why Alzheimer’s Is A Women’s Issue

HOW HAVING A DOG CHANGED MY LIFE

GREEN SPACE IS GOOD FOR YOUR HEALTH

SUGAR, CHOCOLATE, SADNESS AND BRAIN-BOOSTING BISCUITS

WHY ‘INFLAMM-AGEING’ COULD START IN THE GUT AND HARISSA-ROASTED VEGETABLE SALAD

POLYAMINES – THE NEW SECRET WEAPON FOR AGEING WELL & MOROCCAN SPINACH AND CHICKPEAS.

THINNING AGEING HAIR – WARM CHICKEN LIVER SALAD

About The Age Well Project

This site is for anyone who wants to make the second half of their life as healthy, happy and disease-free as possible. Sign up to get the latest research on ageing – and delicious recipes to match – direct to your inbox.

agewellproject

⭐️Change the way you age
📚The Age-Well Project + Age-Well Plan ⭐️Get tips & recipes on our blog - sign up ⬇️

New research has named the diet of northern Tanzan New research has named the diet of northern Tanzania as one of the healthiest in the world.

Researchers from the Netherlands and Tanzania evaluated the diet traditionally eaten by arable farmers in the foothills of Mount Kilimanjaro. They consume many fibrous, polyphenol-rich plants and a fermented banana beer called mbege. Fibre intake can be up to 90g a day, three times more than that recommended here in the UK. And Brits only average around half that amount. The fibrous Tanzanian diet has a hugely beneficial impact on gut health, and is linked to better immunity, reduced inflammation and - of course - ageing well. 

There’s more on the blog - link in bio or agewellproject.com 

#longevity #agewell #ageingwell #agingwell #womenover50 #over50andfit #womenover60 #postmenopause #postmenopausalwomen #healthblog #longevityblog
There’s a piece in @telegraph online today about There’s a piece in @telegraph online today about Susan’s coaching programme Better Brain Framework. Journalist @msmirandamcminn watched her mother battle dementia for 10 years. Determined to reduce her own dementia risk, Miranda worked with Susan for three months. 

She said, ‘I am convinced that we could all benefit from following this programme…. [it] has given me better clarity than I had at the age of 30”

The article is behind a paywall but we’ll put a link in stories, in case you’re a subscriber or fancy a free trial 

#longevity #agewell #ageingwell #agingwell #womenover50 #over50andfit #womenover60 #postmenopause #postmenopausalwomen #healthblog #longevityblog
How many steps are you walking in summer? When it’s warm, it’s tempting to find a shady spot and do very little, we know 

However, can we politely suggest you continue to get your daily steps in? We’ve been enjoying evening ambles and dawn saunters.  Get to the sea, a forest or mountains/hills if you can.

What about that magic 10,000 steps number? After all, recent studies suggest that somewhere around 7,000-8,000 daily steps is perfect for older people, with benefits tailing off after that.
Moreover, everyone now knows that the 10,000 step ‘rule’ was devised by a Japanese marketing company who liked the neatness of the  (untested) 10,000 number.

But it seems that 10,000 steps a day banishes inflamm-aging…. want to know more? It’s all on the blog - link on bio and in stories 

#longevity #agewell #ageingwell #agingwell #womenover50 #over50andfit #womenover60 #postmenopause #postmenopausalwomen #healthblog #longevityblog
Lymphatics and longevity - what you need to know Lymphatics and longevity - what you need to know 

The lymphatics are the body’s drainage system: keeping fluids in balance, flushing away toxins, supporting the immune system and removing cellular waste – the build-up of which causes oxidation (rusting!) in the body. If the lymphatic system isn’t operating optimally, we’re more likely to experience chronic inflammation. So many of the conditions linked to ageing – from arthritis to heart disease, dementia to insulin resistance – are rooted in this inflammation.

So, look after your lymphatic system and it will help look after your longevity 

More on the blog agewellproject.com and linked in stories 

#longevity #agewell #ageingwell #agingwell #womenover50 #over50andfit #womenover60 #postmenopause #postmenopausalwomen #healthblog #longevityblog
Annabel’s article on the strange and remarkable Annabel’s article on the strange and remarkable effects of place/location on our mental and physical health in August @goodhousekeepinguk with thanks to @definitelymaber 

Read more in Annabel’s latest book The Walking Cure from @bloomsburypublishing 

#thewalkingcure
Follow on Instagram

Contact Us

For any enquiries please email theagewellproject@gmail.com.

Copyright © 2025 The Age-Well Project