This is the summer of the staycation – while some are bravely jetting off, I’m not one of them. There are so many wonderful things to do on our doorsteps here in the UK, many of which are corona compliant and can help us age well too. In my day-to-day life I juggle TV producing,…
COULD YOU FAST EVERY DAY? AND OVEN-BAKED PORRIDGE
No we haven’t lost the plot entirely. And no, we don’t mean not eating anything ever. We mean the hottest area of healthy ageing research: intermittent fasting. Intermittent fasting has been in the news a lot in recent years: the runaway success of Michael Moseley and Mimi Spencer’s 5:2 Diet (eat normally for five days,…
