Wouldn’t it be lovely if there was just one thing we could do, one food to eat or one supplement to take which would slow down ageing? It would make everything so simple. But ageing is such a complex process that one quick fix is as likely as flying pigs. There has, however, been a…
FIGHTING FIT WITH FAT, THE HEALTH GAP AND A RECIPE FOR MEATFREE WEEK
For those of us who came of age in the last century the idea that fat is a health food used to sound like crazy talk. But there’s been report after report in recent years on the benefits of fat (and we’ve covered many of them on Kale & Cocoa) and I’ve finally got the…
YOUTHFUL SKIN FROM THE INSIDE OUT – AND CHOCOLATE PEANUT SQUARES
If you’ve just found us via Telegraph online – welcome! We believe in eating well to age well and are thrilled to be collaborating with the Telegraph again to spread the word about how more youthful skin can come from the inside out. You can read the full article here or a shorter version – with…
