The Age-Well Project

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EAT MORE MUSHROOMS: ITALIAN MUSHROOM SALAD

April 12, 2019 4 Comments

EAT MORE MUSHROOMS: ITALIAN MUSHROOM SALAD

A study in last month’s Journal of Alzheimer’s Disease had me googling frenziedly for several hours. Could I really reduce my chances of mild cognitive impairment (MCI) by 50% merely from eating a few more mushrooms? There are moments when I’m quite sure I already have mild cognitive impairment (MCI, defined as the stage between… 

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ROSEMARY FOR REMEMBRANCE: WHITE BEANS WITH MUSHROOMS

February 27, 2016 11 Comments

ROSEMARY FOR REMEMBRANCE: WHITE BEANS WITH MUSHROOMS

My short-term memory has been appalling during the last few weeks.  I like to think it’s because I’ve run out of green tea and been too busy to replace it.  But I suspect it’s the busy-ness that’s caused the problem.  At a recent party I was barely able to have a fully-functioning conversation and spent… 

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Welcome to The Age-Well Project

Welcome to The Age-Well Project!
Here you’ll find easy changes for a longer, happier life. We’ve immersed ourselves in the science of longevity and distilled the research to make it work in our everyday lives. You can change the way you age: here’s how.

Favourite Posts

WHY I’VE THROWN OUT ALL MY BEAUTY PRODUCTS (nearly…)

WHY I’VE THROWN OUT ALL MY BEAUTY PRODUCTS (nearly…)

Why Alzheimer’s Is A Women’s Issue

Why Alzheimer’s Is A Women’s Issue

HOW HAVING A DOG CHANGED MY LIFE

HOW HAVING A DOG CHANGED MY LIFE

GREEN SPACE IS GOOD FOR YOUR HEALTH

GREEN SPACE IS GOOD FOR YOUR HEALTH

SUGAR, CHOCOLATE, SADNESS AND BRAIN-BOOSTING BISCUITS

SUGAR, CHOCOLATE, SADNESS AND BRAIN-BOOSTING BISCUITS

WHY ‘INFLAMM-AGEING’ COULD START IN THE GUT AND HARISSA-ROASTED VEGETABLE SALAD

WHY ‘INFLAMM-AGEING’ COULD START IN THE GUT AND HARISSA-ROASTED VEGETABLE SALAD

POLYAMINES – THE NEW SECRET WEAPON FOR AGEING WELL & MOROCCAN SPINACH AND CHICKPEAS.

POLYAMINES – THE NEW SECRET WEAPON FOR AGEING WELL & MOROCCAN SPINACH AND CHICKPEAS.

THINNING AGEING HAIR – WARM CHICKEN LIVER SALAD

THINNING AGEING HAIR – WARM CHICKEN LIVER SALAD

About The Age Well Project

This site is for anyone who wants to make the second half of their life as healthy, happy and disease-free as possible. Sign up to get the latest research on ageing – and delicious recipes to match – direct to your inbox.

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Contact Us

For any enquiries please email theagewellproject@gmail.com.

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