News that has made me happy this week. And news that has saddened me. And throughout it all my children – along with thousands of others – have been revising and sitting a relentless string of exams. Which is why today’s recipe is one you don’t often see on our blog: chocolate biscuits made with…
DEMENTIA, BLACKCURRANTS – AND CHIA SEED PANCAKES
It’s official – middle-aged Britons have cut their risk of developing dementia by 22%. A report from Cambridge University identifies healthy eating, increased exercise and not smoking as the critical factors. Apparently the life style changes made by so many of us, from middle-age onwards, have resulted in an annual 200-300,000 fewer cases of dementia….
FEWER WRINKLES? YES PLEASE! AND CHIA SEED PARFAIT
Kale & Cocoa isn’t about how we’re ageing on the outside – we’re all about eating well to reduce our risk of age-related illnesses. But if a healthy diet in midlife means fewer wrinkles then BRING IT ON! If you’ve read recent posts, you’ll know that I suffered a fracture in the summer and have…
