The Age-Well Project

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EAT BEANS EVERY DAY & BEST EVER BLACK BEAN SOUP

November 13, 2015 6 Comments

Eat beans every day – that’s the message from Dan Buettner, whose third book on Blue Zones came out earlier this year.  It’s a message I like – beans are cheap, convenient and delicious.  So to discover they’re now, officially, the world’s number one food for longevity was music to my ears. Thanks to Jamie… 

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WHY EXERCISE WILL SAVE YOUR LIFE – AND SWEET POTATO BEAN CAKES

May 15, 2015 2 Comments

At Kale & Cocoa our aim is to eat well and age well. So far, so good.  But we know that eating well is only half the battle when it comes to ageing well. Exercise is absolutely key too – an article published by John Hopkins University in the U.S. described it as ‘the universal… 

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REPLENISHING YOUR GUT BACTERIA – LEEK, BLACK BEAN AND BACON SOUP

October 10, 2014 5 Comments

There’s nothing like spending time in hospital to remind you why health matters.  But when my second daughter was hospitalised with a burst appendix two weeks ago, it wasn’t degenerative disease on my mind, but gut bacteria.  Five days of triple intravenous antibiotics, followed by twelve days of aural antibiotics, had me straining for my… 

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Welcome to The Age-Well Project

Welcome to The Age-Well Project!
Here you’ll find easy changes for a longer, happier life. We’ve immersed ourselves in the science of longevity and distilled the research to make it work in our everyday lives. You can change the way you age: here’s how.

Favourite Posts

WHY I’VE THROWN OUT ALL MY BEAUTY PRODUCTS (nearly…)

Why Alzheimer’s Is A Women’s Issue

HOW HAVING A DOG CHANGED MY LIFE

GREEN SPACE IS GOOD FOR YOUR HEALTH

SUGAR, CHOCOLATE, SADNESS AND BRAIN-BOOSTING BISCUITS

WHY ‘INFLAMM-AGEING’ COULD START IN THE GUT AND HARISSA-ROASTED VEGETABLE SALAD

POLYAMINES – THE NEW SECRET WEAPON FOR AGEING WELL & MOROCCAN SPINACH AND CHICKPEAS.

THINNING AGEING HAIR – WARM CHICKEN LIVER SALAD

About The Age Well Project

This site is for anyone who wants to make the second half of their life as healthy, happy and disease-free as possible. Sign up to get the latest research on ageing – and delicious recipes to match – direct to your inbox.

Daffodils 🌼 and champagne 🥂 because 1️⃣ Daffodils 🌼 and champagne 🥂 because 1️⃣ it’s St David’s day and 2️⃣ the next Age-Well book has been delivered to our publisher! Look out for The Age-Well Plan: Six Weeks to a Longer, Healthier, Happier Life, in the Autumn. Very happy 😃here tonight!
Recipe testing for The Age-Well Plan: lentil and c Recipe testing for The Age-Well Plan: lentil and chickpea salad (pre-prepared pulses - super speedy) and quick pickled red onions. Do you think it looks good?
Happy Monday! The sun’s out here ☀️ and we h Happy Monday! The sun’s out here ☀️ and we hope you survived the storm ⛈ A day of Age-Well writing ahead today - lots to be done before the next book heads off to the publisher! #afterthestorm #aftertherain #monday #mondaymotivation #norfolk happymonday #herewego #health #healthy #wellness #agewell #fitover50 #fitoverfifty #over50 #over50andfabulous #over50fitness #over50andfit #midlife #midlifehealth #midlifeblogger #writing #authorsofinstagram #authorslife
Happy Valentine’s Day! 💕 Leaving aside the ca Happy Valentine’s Day! 💕 Leaving aside the cards and the flowers 💐 , Valentines brings many Age-Well health benefits: hugs, empathy, happiness and, of course, chocolate! There’s more on the blog, link in bio #valentines #valentinesday2020 #friday #fridayfeeling #fridayvibes #friyay #roses #flowers #flowerstagram #happy #love #hugs #health #healthy #agewell #chocolate #chocolatecake #chocolaterecipes #empathy #midlife #midlifehealth #fitover50 #over50andfit #nutrition #wellness
Fascinating and entertaining evening @how.to.acade Fascinating and entertaining evening @how.to.academy listening to author of Life Lessons From a Brain Surgeon  @drjandial discuss ‘how to rewire your brain’. The Age-Well take away? 1️⃣ skip breakfast three times a week 2️⃣ meditate and breathe deeply 3️⃣ eat lots of omega-3 fats from oily fish and plants 4️⃣ exercise a bit more 5️⃣ challenge your brain three times a week. I’ll do a detailed blog post on this soon!
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