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Welcome to The Age-Well Project

Welcome to The Age-Well Project!
Here you’ll find easy changes for a longer, happier life. We’ve immersed ourselves in the science of longevity and distilled the research to make it work in our everyday lives. You can change the way you age: here’s how.

The Age Well Project Book
The Age Well Project Plan
Windswept why women walk
52 ways to walk
the power decade
sleepless
the walking cure

Favourite Posts

WHY I’VE THROWN OUT ALL MY BEAUTY PRODUCTS (nearly…)

Why Alzheimer’s Is A Women’s Issue

HOW HAVING A DOG CHANGED MY LIFE

GREEN SPACE IS GOOD FOR YOUR HEALTH

SUGAR, CHOCOLATE, SADNESS AND BRAIN-BOOSTING BISCUITS

WHY ‘INFLAMM-AGEING’ COULD START IN THE GUT AND HARISSA-ROASTED VEGETABLE SALAD

POLYAMINES – THE NEW SECRET WEAPON FOR AGEING WELL & MOROCCAN SPINACH AND CHICKPEAS.

THINNING AGEING HAIR – WARM CHICKEN LIVER SALAD

About The Age Well Project

This site is for anyone who wants to make the second half of their life as healthy, happy and disease-free as possible. Sign up to get the latest research on ageing – and delicious recipes to match – direct to your inbox.

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⭐️Change the way you age
📚The Age-Well Project + Age-Well Plan ⭐️Get tips & recipes on our blog - sign up ⬇️

There’s a piece in @telegraph online today about There’s a piece in @telegraph online today about Susan’s coaching programme Better Brain Framework. Journalist @msmirandamcminn watched her mother battle dementia for 10 years. Determined to reduce her own dementia risk, Miranda worked with Susan for three months. 

She said, ‘I am convinced that we could all benefit from following this programme…. [it] has given me better clarity than I had at the age of 30”

The article is behind a paywall but we’ll put a link in stories, in case you’re a subscriber or fancy a free trial 

#longevity #agewell #ageingwell #agingwell #womenover50 #over50andfit #womenover60 #postmenopause #postmenopausalwomen #healthblog #longevityblog
How many steps are you walking in summer? When it’s warm, it’s tempting to find a shady spot and do very little, we know 

However, can we politely suggest you continue to get your daily steps in? We’ve been enjoying evening ambles and dawn saunters.  Get to the sea, a forest or mountains/hills if you can.

What about that magic 10,000 steps number? After all, recent studies suggest that somewhere around 7,000-8,000 daily steps is perfect for older people, with benefits tailing off after that.
Moreover, everyone now knows that the 10,000 step ‘rule’ was devised by a Japanese marketing company who liked the neatness of the  (untested) 10,000 number.

But it seems that 10,000 steps a day banishes inflamm-aging…. want to know more? It’s all on the blog - link on bio and in stories 

#longevity #agewell #ageingwell #agingwell #womenover50 #over50andfit #womenover60 #postmenopause #postmenopausalwomen #healthblog #longevityblog
Lymphatics and longevity - what you need to know Lymphatics and longevity - what you need to know 

The lymphatics are the body’s drainage system: keeping fluids in balance, flushing away toxins, supporting the immune system and removing cellular waste – the build-up of which causes oxidation (rusting!) in the body. If the lymphatic system isn’t operating optimally, we’re more likely to experience chronic inflammation. So many of the conditions linked to ageing – from arthritis to heart disease, dementia to insulin resistance – are rooted in this inflammation.

So, look after your lymphatic system and it will help look after your longevity 

More on the blog agewellproject.com and linked in stories 

#longevity #agewell #ageingwell #agingwell #womenover50 #over50andfit #womenover60 #postmenopause #postmenopausalwomen #healthblog #longevityblog
Annabel’s article on the strange and remarkable Annabel’s article on the strange and remarkable effects of place/location on our mental and physical health in August @goodhousekeepinguk with thanks to @definitelymaber 

Read more in Annabel’s latest book The Walking Cure from @bloomsburypublishing 

#thewalkingcure
We went to Stockholm! And, of course, it didn’t We went to Stockholm! And, of course, it didn’t escape our notice that the Swedes have a fantastically age-well lifestyle and a greater life expectancy than us here in the UK (although only by a year). 

The Nordic diet of foods traditionally eaten in Scandinavia plays a role in this: whole grains, fish and game. I brought some smoked reindeer meat home with me, not sure I would recommend. Vegetables, berries, ferments, oily fish and sea food are all longevity superfoods - we ate some incredible lumpfish roe and oysters while we were there. And Annabel had one of her favourites, nettle soup, not once but twice.

Coffee intake, clean air and the concept of ‘lagom’ - balance - all play a role too. Find the lowdown on the blog agewellproject.com and linked in stories 

#longevity #agewell #ageingwell #agingwell #womenover50 #over50andfit #womenover60 #postmenopause #postmenopausalwomen #healthblog #longevityblog
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