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New On The Shelf: Some Just Released Books Of Interest

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What does it take to age healthily and happily?

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Welcome to The Age-Well Project

Welcome to The Age-Well Project!
Here you’ll find easy changes for a longer, happier life. We’ve immersed ourselves in the science of longevity and distilled the research to make it work in our everyday lives. You can change the way you age: here’s how.

Favourite Posts

WHY I’VE THROWN OUT ALL MY BEAUTY PRODUCTS (nearly…)

Why Alzheimer’s Is A Women’s Issue

HOW HAVING A DOG CHANGED MY LIFE

GREEN SPACE IS GOOD FOR YOUR HEALTH

SUGAR, CHOCOLATE, SADNESS AND BRAIN-BOOSTING BISCUITS

WHY ‘INFLAMM-AGEING’ COULD START IN THE GUT AND HARISSA-ROASTED VEGETABLE SALAD

POLYAMINES – THE NEW SECRET WEAPON FOR AGEING WELL & MOROCCAN SPINACH AND CHICKPEAS.

THINNING AGEING HAIR – WARM CHICKEN LIVER SALAD

About The Age Well Project

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We’ve been very remiss about telling you that ther

We’ve been very remiss about telling you that there are some fascinating new posts on the blog - from the quest for immortality to the power of yoghurt to help us age well.

And from profound questions about who gets access to the cutting edge longevity technology to the secrets of the world’s longest lived woman, we’ve been trawling the latest research on ageing well, so you don’t have to.

Find us, as always, at agewellproject.com whenever you want a deep-dive into what’s really going to make a difference to your longevity

#longevity #agewell #ageingwell #agingwell #womenover50 #over50andfit #womenover60 #postmenopause #postmenopausalwomen #healthblog #longevityblog

The latest research into omega-3 fatty acids, supp

The latest research into omega-3 fatty acids, supplements and joy 🥳all on the blog now

Find it, as always, agewellproject.com or at the link in bio

#longevity #agewell #ageingwell #agingwell #womenover50 #over50andfit #womenover60 #postmenopause #postmenopausalwomen #healthblog #longevityblog

New research has named the diet of northern Tanzan

New research has named the diet of northern Tanzania as one of the healthiest in the world.

Researchers from the Netherlands and Tanzania evaluated the diet traditionally eaten by arable farmers in the foothills of Mount Kilimanjaro. They consume many fibrous, polyphenol-rich plants and a fermented banana beer called mbege. Fibre intake can be up to 90g a day, three times more than that recommended here in the UK. And Brits only average around half that amount. The fibrous Tanzanian diet has a hugely beneficial impact on gut health, and is linked to better immunity, reduced inflammation and - of course - ageing well.

There’s more on the blog - link in bio or agewellproject.com

#longevity #agewell #ageingwell #agingwell #womenover50 #over50andfit #womenover60 #postmenopause #postmenopausalwomen #healthblog #longevityblog

There’s a piece in @telegraph online today about S

There’s a piece in @telegraph online today about Susan’s coaching programme Better Brain Framework. Journalist @msmirandamcminn watched her mother battle dementia for 10 years. Determined to reduce her own dementia risk, Miranda worked with Susan for three months.

She said, ‘I am convinced that we could all benefit from following this programme…. [it] has given me better clarity than I had at the age of 30”

The article is behind a paywall but we’ll put a link in stories, in case you’re a subscriber or fancy a free trial

#longevity #agewell #ageingwell #agingwell #womenover50 #over50andfit #womenover60 #postmenopause #postmenopausalwomen #healthblog #longevityblog

How many steps are you walking in summer? When it’

How many steps are you walking in summer? When it’s warm, it’s tempting to find a shady spot and do very little, we know

However, can we politely suggest you continue to get your daily steps in? We’ve been enjoying evening ambles and dawn saunters. Get to the sea, a forest or mountains/hills if you can.

What about that magic 10,000 steps number? After all, recent studies suggest that somewhere around 7,000-8,000 daily steps is perfect for older people, with benefits tailing off after that.
Moreover, everyone now knows that the 10,000 step ‘rule’ was devised by a Japanese marketing company who liked the neatness of the (untested) 10,000 number.

But it seems that 10,000 steps a day banishes inflamm-aging…. want to know more? It’s all on the blog - link on bio and in stories

#longevity #agewell #ageingwell #agingwell #womenover50 #over50andfit #womenover60 #postmenopause #postmenopausalwomen #healthblog #longevityblog

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