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NATURE PILLS AND JAMMY EGGS: how to age well this Easter

April 19, 2019 9 Comments

kimchi and eggs

It’s been quite a week for us – the first part of the serialisation of our book appeared in the Daily Mail on Monday and the book shot straight into the Amazon best-seller lists, which was an incredible feeling. So if you’ve just joined us here at The Age-Well Project, welcome! And if you missed… 

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Welcome to The Age-Well Project

Welcome to The Age-Well Project!
Here you’ll find easy changes for a longer, happier life. We’ve immersed ourselves in the science of longevity and distilled the research to make it work in our everyday lives. You can change the way you age: here’s how.

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Windswept why women walk
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Favourite Posts

WHY I’VE THROWN OUT ALL MY BEAUTY PRODUCTS (nearly…)

Why Alzheimer’s Is A Women’s Issue

HOW HAVING A DOG CHANGED MY LIFE

GREEN SPACE IS GOOD FOR YOUR HEALTH

SUGAR, CHOCOLATE, SADNESS AND BRAIN-BOOSTING BISCUITS

WHY ‘INFLAMM-AGEING’ COULD START IN THE GUT AND HARISSA-ROASTED VEGETABLE SALAD

POLYAMINES – THE NEW SECRET WEAPON FOR AGEING WELL & MOROCCAN SPINACH AND CHICKPEAS.

THINNING AGEING HAIR – WARM CHICKEN LIVER SALAD

About The Age Well Project

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How much should we worry about digital dementia? How much should we worry about digital dementia? 

The term isn’t new. It was coined by German neuroscientist and psychiatrist Dr. Manfred Spitzer in 2012.

He argues that outsourcing memory to search engines, the constant ‘pings’ of notifications, and multitasking, can weaken memory consolidation and reduce attention. He also suggests this can lead to a decreased ability for deep thought, reduced self-control, and  social issues.

How can we protect the brain? Research published a few weeks ago found engaging in creative pursuits, like dance, music or visual arts, is associated with a measurable slowing of brain ageing. You’ll have heard this before, but what’s interesting in this study is that the research team looked at how this might happen.

There’s more on the blog agewellproject.com and linked in stories

#agewell #longevityblog #womenover50 #womenover60 #dementia
Annabel’s just spent a month working and walking i Annabel’s just spent a month working and walking in the Swiss Alps. So that meant a lot of time climbing a lot of mountains! 

Unsurprisingly, she found herself drawn to the latest studies of movement. She wanted to know what all the uphill huff and puff was really doing, not to mention the downhill drag on knees and limbs, and the slipping and sliding through mud and snow. 

It’s all on the blog - agewellproject.com and linked in stories 

#agewell #longevityblog #womenwhowalk
We’ve been very remiss about telling you that ther We’ve been very remiss about telling you that there are some fascinating new posts on the blog - from the quest for immortality to the power of yoghurt to help us age well. 

And from profound questions about who gets access to the cutting edge longevity technology to the secrets of the world’s longest lived woman, we’ve been trawling the latest research on ageing well, so you don’t have to.

Find us, as always, at agewellproject.com whenever you want a deep-dive into what’s really going to make a difference to your longevity

#longevity #agewell #ageingwell #agingwell #womenover50 #over50andfit #womenover60 #postmenopause #postmenopausalwomen #healthblog #longevityblog
The latest research into omega-3 fatty acids, supp The latest research into omega-3 fatty acids, supplements and joy 🥳all on the blog now 

Find it, as always, agewellproject.com or at the link in bio 

#longevity #agewell #ageingwell #agingwell #womenover50 #over50andfit #womenover60 #postmenopause #postmenopausalwomen #healthblog #longevityblog
New research has named the diet of northern Tanzan New research has named the diet of northern Tanzania as one of the healthiest in the world.

Researchers from the Netherlands and Tanzania evaluated the diet traditionally eaten by arable farmers in the foothills of Mount Kilimanjaro. They consume many fibrous, polyphenol-rich plants and a fermented banana beer called mbege. Fibre intake can be up to 90g a day, three times more than that recommended here in the UK. And Brits only average around half that amount. The fibrous Tanzanian diet has a hugely beneficial impact on gut health, and is linked to better immunity, reduced inflammation and - of course - ageing well. 

There’s more on the blog - link in bio or agewellproject.com 

#longevity #agewell #ageingwell #agingwell #womenover50 #over50andfit #womenover60 #postmenopause #postmenopausalwomen #healthblog #longevityblog
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