The Age-Well Project

Change the way you age

Get our posts direct to your inbox

Search

  • About The Age-Well Project
  • Books
    • Our Books
    • Reviews
    • References
  • Blog
  • Recipes
    • Recipes By Ingredient
    • Breakfast
    • Dessert
    • Dinner
    • Drinks
    • Family
    • On The Go
    • Soups and Salads
    • Treats and Snacks
  • Contact
  • Events
  • Press

Ageing well and the quest for immortality

September 19, 2025 Leave a Comment

This is definitely the first, and – I suspect – the last, blog post I write inspired by Vladimir Putin. Bear with me.

I know it’s strange, and we’ll have to side step, if we can, the horrors of the war in Ukraine, and keep this focussed on ageing well. I was struck by unguarded comments Putin made to Xi Jinping before a military parade in Beijing a couple of weeks ago. He was overheard explaining to his Chinese counterpart that ‘human organs can be constantly transplanted, to the extent that people can get younger, perhaps even immortal’. At a press conference later, he told reporters, “Modern means and methods of improving health, even various surgical [operations] involving organ replacement, allow humanity to hope that … life expectancy will increase significantly,”

Is this the next stage for those with absolute power and/or endless wealth? The quest for immortality? It makes sense, I suppose, that if you’ve got an iron grip on power, you’re not going to let a simple issue like well, death, get in the way. There are precedents throughout history, of course. Alexander the Great was said to have searched for the water of life. Putin is known to fund genetic research and the creation of replacement organs with lab-grown cells.

CUTTING EDGE RESEARCH

The whole thing fills me with horror, to be honest, and I’d much rather keep ageing well with a healthy diet, plenty of exercise and all the other markers of a good life Annabel and I write about here. But if the autocrats and billionaires are happy to invest in cutting edge research into longevity that may, one day, filter down to the likes of us, who am I to complain?

Talking of billionaires, Jeff Bezos of Amazon is known to be one of the investors in Altos Labs, the $3 billion longevity start up with the goal of ‘rejuvenating’ humans at a cellular level. Lead researchers there have worked on programmes to reprogramme cells and rejuvenate the epigenome (the ‘instruction manual’ for our DNA). Nobel Prize winner Dr Shinya Yamanaka is an unpaid advisor. He upended the world of longevity research 20 years ago when he showed how to reprogramme cells to their embryonic state by switching on four specific genes, now known as Yamanaka factors. These factors are like pressing the ‘reset button’ on cells. In the long run, they could help scientists repair organs, fight the diseases of ageing – including Alzheimer’s – and extend longevity.

DRIFTING OFF COURSE

Another Altos researcher, Juan Carlos Izpisua Belmonte, is taking this further, looking at how switching off certain genes can help keep cells doing the job they’re designed for. In the body we have Mesenchymal cells, a type of stem cell designed to support repair, regeneration, and immune balance. As we age, these cells gradually lose their youthful identity and function, becoming more inflammatory and fibrotic (scar-like). It’s like they slowly ‘drift off course’ from supporting regeneration and become contributors to tissue dysfunction. Imagine your body’s repair team (stem cells) showing up late, doing sloppy work, and causing trouble — which leads to slower healing, more inflammation, and many of the changes we associate with ageing. Dr Belmonte’s work on keeping the Mesenchymal cells on track could help make the entire body more resilient to disease.

It’s all fascinating stuff, but will it ultimately benefit us all? The science of longevity isn’t just about what’s possible, but also about who gets access to it.

ELITE-LEVEL THERAPIES

We do have to be realistic: ageing research is high-risk, long-term, and expensive. Much of the research Annabel and I write about here is funded by the university grant system. Private investors (like Altos’s backers) can pour billions into projects that other funders might consider too uncertain. Even if their therapies start as elite-level-only, the knowledge will flow into academia, biotech startups, and eventually mainstream medicine.

There needs to be a ripple effect in knowledge and technology that could ultimately improve health for many. Let’s hope that happens. I’d love to know your thoughts on this.

SAUNA FOR AGEING WELL

We’ve often written about the benefits of sauna for ageing well, so I was delighted to be invited onto the SweatyAF podcast. Host Lucy records each episode in her home sauna.  Sadly, I was just sat at my desk! We talked about putting brain health first, cognitive reserve and – of course – the power of sauna. You can catch it here.

APPLE SEASON

Annabel has very kindly just dropped off a big bag of organic apples from her tree. And this bounty reminded me of one of my favourite recipes from the archive, granola baked apples. I might add in some recently foraged blackberries. I doubt Putin gets to experience these small joys…..

Susan

 

 

Photo by Alex Belogub on Unsplash

  • Meal Types: Dessert
« PERFECT JOY, SUPPLEMENTS AND SARDINES

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Email
  • Facebook
  • Instagram
  • Twitter

Welcome to The Age-Well Project

Welcome to The Age-Well Project!
Here you’ll find easy changes for a longer, happier life. We’ve immersed ourselves in the science of longevity and distilled the research to make it work in our everyday lives. You can change the way you age: here’s how.

The Age Well Project Book
The Age Well Project Plan
Windswept why women walk
52 ways to walk
the power decade
sleepless
the walking cure

Favourite Posts

WHY I’VE THROWN OUT ALL MY BEAUTY PRODUCTS (nearly…)

Why Alzheimer’s Is A Women’s Issue

HOW HAVING A DOG CHANGED MY LIFE

GREEN SPACE IS GOOD FOR YOUR HEALTH

SUGAR, CHOCOLATE, SADNESS AND BRAIN-BOOSTING BISCUITS

WHY ‘INFLAMM-AGEING’ COULD START IN THE GUT AND HARISSA-ROASTED VEGETABLE SALAD

POLYAMINES – THE NEW SECRET WEAPON FOR AGEING WELL & MOROCCAN SPINACH AND CHICKPEAS.

THINNING AGEING HAIR – WARM CHICKEN LIVER SALAD

About The Age Well Project

This site is for anyone who wants to make the second half of their life as healthy, happy and disease-free as possible. Sign up to get the latest research on ageing – and delicious recipes to match – direct to your inbox.

agewellproject

⭐️Change the way you age
📚The Age-Well Project + Age-Well Plan ⭐️Get tips & recipes on our blog - sign up ⬇️

The latest research into omega-3 fatty acids, supp The latest research into omega-3 fatty acids, supplements and joy 🥳all on the blog now 

Find it, as always, agewellproject.com or at the link in bio 

#longevity #agewell #ageingwell #agingwell #womenover50 #over50andfit #womenover60 #postmenopause #postmenopausalwomen #healthblog #longevityblog
New research has named the diet of northern Tanzan New research has named the diet of northern Tanzania as one of the healthiest in the world.

Researchers from the Netherlands and Tanzania evaluated the diet traditionally eaten by arable farmers in the foothills of Mount Kilimanjaro. They consume many fibrous, polyphenol-rich plants and a fermented banana beer called mbege. Fibre intake can be up to 90g a day, three times more than that recommended here in the UK. And Brits only average around half that amount. The fibrous Tanzanian diet has a hugely beneficial impact on gut health, and is linked to better immunity, reduced inflammation and - of course - ageing well. 

There’s more on the blog - link in bio or agewellproject.com 

#longevity #agewell #ageingwell #agingwell #womenover50 #over50andfit #womenover60 #postmenopause #postmenopausalwomen #healthblog #longevityblog
There’s a piece in @telegraph online today about There’s a piece in @telegraph online today about Susan’s coaching programme Better Brain Framework. Journalist @msmirandamcminn watched her mother battle dementia for 10 years. Determined to reduce her own dementia risk, Miranda worked with Susan for three months. 

She said, ‘I am convinced that we could all benefit from following this programme…. [it] has given me better clarity than I had at the age of 30”

The article is behind a paywall but we’ll put a link in stories, in case you’re a subscriber or fancy a free trial 

#longevity #agewell #ageingwell #agingwell #womenover50 #over50andfit #womenover60 #postmenopause #postmenopausalwomen #healthblog #longevityblog
How many steps are you walking in summer? When it’s warm, it’s tempting to find a shady spot and do very little, we know 

However, can we politely suggest you continue to get your daily steps in? We’ve been enjoying evening ambles and dawn saunters.  Get to the sea, a forest or mountains/hills if you can.

What about that magic 10,000 steps number? After all, recent studies suggest that somewhere around 7,000-8,000 daily steps is perfect for older people, with benefits tailing off after that.
Moreover, everyone now knows that the 10,000 step ‘rule’ was devised by a Japanese marketing company who liked the neatness of the  (untested) 10,000 number.

But it seems that 10,000 steps a day banishes inflamm-aging…. want to know more? It’s all on the blog - link on bio and in stories 

#longevity #agewell #ageingwell #agingwell #womenover50 #over50andfit #womenover60 #postmenopause #postmenopausalwomen #healthblog #longevityblog
Lymphatics and longevity - what you need to know Lymphatics and longevity - what you need to know 

The lymphatics are the body’s drainage system: keeping fluids in balance, flushing away toxins, supporting the immune system and removing cellular waste – the build-up of which causes oxidation (rusting!) in the body. If the lymphatic system isn’t operating optimally, we’re more likely to experience chronic inflammation. So many of the conditions linked to ageing – from arthritis to heart disease, dementia to insulin resistance – are rooted in this inflammation.

So, look after your lymphatic system and it will help look after your longevity 

More on the blog agewellproject.com and linked in stories 

#longevity #agewell #ageingwell #agingwell #womenover50 #over50andfit #womenover60 #postmenopause #postmenopausalwomen #healthblog #longevityblog
Follow on Instagram

Contact Us

For any enquiries please email theagewellproject@gmail.com.

Copyright © 2025 The Age-Well Project