The Age-Well Project

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The Age-Well Project

Welcome to The Age-Well Project

Welcome to The Age-Well Project!
Here you’ll find easy changes for a longer, happier life. We’ve immersed ourselves in the science of longevity and distilled the research to make it work in our everyday lives. You can change the way you age: here’s how.

Favourite Posts

WHY I’VE THROWN OUT ALL MY BEAUTY PRODUCTS (nearly…)

Why Alzheimer’s Is A Women’s Issue

HOW HAVING A DOG CHANGED MY LIFE

GREEN SPACE IS GOOD FOR YOUR HEALTH

SUGAR, CHOCOLATE, SADNESS AND BRAIN-BOOSTING BISCUITS

WHY ‘INFLAMM-AGEING’ COULD START IN THE GUT AND HARISSA-ROASTED VEGETABLE SALAD

POLYAMINES – THE NEW SECRET WEAPON FOR AGEING WELL & MOROCCAN SPINACH AND CHICKPEAS.

THINNING AGEING HAIR – WARM CHICKEN LIVER SALAD

About The Age Well Project

This site is for anyone who wants to make the second half of their life as healthy, happy and disease-free as possible. Sign up to get the latest research on ageing – and delicious recipes to match – direct to your inbox.

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⭐️Change the way you age
📚The Age-Well Project + Age-Well Plan ⭐️Get tips & recipes on our blog - sign up ⬇️

Late summer evenings are very special aren’t the

Late summer evenings are very special aren’t they? The soft golden light, glowing sunsets and sense of a beautiful season coming to an end.

And enjoying all that these final summer days - and nights - can also help us age well.

There’s more on the blog - write the word ‘night’ in the comments below and we’ll send you a link to read all about it

#longevity #agewell #ageingwell #agingwell #womenover50 #over50andfit #womenover60 #postmenopause #postmenopausalwomen #healthblog #longevityblog

You’ve been asking for a search function on agew

You’ve been asking for a search function on agewellproject.com - it’s just taken us a while to get round to it!

In fact, it only took brilliant Christina @goldfinchmarketing about five minute to fix it. Honestly, why did we wait so long?!

We’ve been blogging about ageing well for 10 years but never sorted a proper search function on the website. Now it should be so much easier to find specific topics.

Do have a look and see if you can find what you need. Of course, if you search longevity, or walking, or dementia it will come up with dozens of posts. But if you can be specific it works really well. Also super-useful to find recipes, and there are so many great ones on the site.

Let us know what you think!

#longevity #agewell #ageingwell #agingwell #womenover50 #over50andfit #womenover60 #postmenopause #postmenopausalwomen #healthblog #longevityblog

Hello! We’re Susan and Annabel, long-time friend

Hello! We’re Susan and Annabel, long-time friends who started blogging 10 years ago about ageing well and longevity. If you’re new around here, welcome 👋

For the last decade, we’ve immersed ourselves in the science of longevity - radically overhauling our lives along the way. We’re not biohacking bros or woo-woo wellness experts: we’re two working mums who want the second halves of our lives to be even better than the first. But that has to fit in with family, deadlines, caring responsibilities and, well, LIFE.

We blog every couple of weeks, delving into the latest research into ageing well and how we can make sense of it in our own lives. Not getting the blog? Sign up at agewellproject.com

We wrote a bestselling book, The Age-Well Project, together. It sets out almost one hundred short cuts to health in mid and later life. And since then we’ve both written more broadly on the subjects that mean most to us as we seek to age well - walking, post-menopausal health, sleep (or lack of it) and much more. You’ll find links to all our publications on the website.

And stick around here - let’s age well together 😊

#longevity #agewell #ageingwell #agingwell #womenover50 #over50andfit #womenover60 #postmenopause #postmenopausalwomen #healthblog #longevityblog

So incredibly sad. He was a huge inspiration

So incredibly sad. He was a huge inspiration

Susan’s latest book, The Power Decade: How to Th

Susan’s latest book, The Power Decade: How to Thrive After Menopause, is out in small-format paperback this week. The book is your guide to nurturing body and brain to mitigate against the long-term impact of menopause. The years post-menopause are an opportunity to power ahead, to decide who we are and how we want to live our lives as we face the future: and the foundation for that is our health, both physical and mental.

We’ve got a signed copy to give away! Leave a comment below and let us know how you’re powering up post-menopause. All entries will go into a draw. Giveaway closes midnight BST on Friday June 14th 2024.

Good luck!

#longevity #agewell #ageingwell #agingwell #womenover50 #over50andfit #womenover60 #postmenopause #postmenopausalwomen #healthblog #longevityblog

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For any enquiries please email theagewellproject@gmail.com.

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